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Mon 31st Mar 2025 at 7:06pm by aspiadas

Run > Track Session
  • Time
    42:03
  • Miles
    5.47
  • Min/mi
    7:41
  • Pacing
    71.9%
  • WAVA
    67.16
  • Stride(cm)
    125
  • Cals
    570
  • Cadence
    167
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1052
  • Surface
    Track

Notes & Comments

1) 0.8km - 2:53(3:36/km) 141/153bpm [507b/km] 42cal
2) 0.8km - 4:24(5:30/km) 133/151bpm [733b/km] 59cal
3) 0.8km - 3:02(3:48/km) 149/154bpm [566b/km] 47cal
4) 0.8km - 4:42(5:53/km) 130/153bpm [765b/km] 59cal
5) 0.8km - 3:01(3:46/km) 148/154bpm [559b/km] 47cal
6) 0.8km - 4:56(6:10/km) 126/152bpm [777b/km] 58cal
7) 0.8km - 3:00(3:45/km) 149/155bpm [559b/km] 47cal
8) 0.8km - 5:00(6:16/km) 126/153bpm [789b/km] 57cal
9) 0.8km - 3:00(3:45/km) 149/155bpm [558b/km] 47cal
10) 0.79km - 4:54(6:12/km) 129/154bpm [799b/km] 57cal
11) 0.8km - 3:01(3:46/km) 149/154bpm [561b/km] 47cal
12) 0.02km - 10(8:08/km) 150/152bpm [1221b/km] 3cal
2:53 4:24 3:02 4:42 3:01 4:56 3:00 5:00 3:00 4:54 3:01 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:44 141 96-153 808 174 106-198 0/0
0.99 7:15 4:25 8:53 133 127-151 1181 162 104-168 0/0
1.49 10:18 3:02 6:08 149 133-154 913 173 166-178 0/0
1.98 14:59 4:41 9:29 130 125-153 1232 161 102-172 0/0
2.48 18:00 3:01 6:05 148 129-154 899 175 168-180 0/0
2.98 22:56 4:56 9:57 126 120-152 1254 159 94-174 0/0
3.47 25:55 2:59 6:02 149 129-155 899 178 172-182 0/0
3.97 31:00 5:06 +1 10:15 126 119-153 1292 160 0-172 0/0
4.46 34:00 3:00 6:03 149 128-155 901 177 170-182 0/0
4.95 38:51 4:51 9:54 129 122-154 1276 161 92-176 0/0
5.45 41:52 3:01 6:05 149 128-154 907 176 170-180 0/0
5.46 42:04 12 +1 18:14 151 147-153 2752 142 86-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 5.4 40:01 7:27
    Walk 4.9 102 0.1 2:03 22:23
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 63.76% More
    800m 2:50 5:41 73.82% More
    1km 4:03 6:31 68.03% More
    Mile 7:16 7:16 65.66% More
    5k 23:38 7:36 66.59% More
    5 miles 39:07 7:49 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.65
    5km 23:05 7:26 68.17
    5M 38:14 7:39 67.28
    10km 48:08 7:45 66.80
    10M 1:19:42 7:58 66.36
    Half 1:46:07 8:06 65.83
    20M 2:46:11 8:19 65.86
    Mara 3:41:15 8:27 66.21
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