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Mon 14th Apr 2025 at 6:05pm by aspiadas

Run > Track Session
  • Time
    13:35
  • Miles
    1.42
  • Min/mi
    9:34
  • Pacing
    41.4%
  • WAVA
    51.16
  • Stride(cm)
    102
  • Cals
    131
  • Cadence
    165
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    963
  • Surface
    Track

Notes & Comments

1) 2.28km - 13:35(5:57/km) 101/116bpm [601b/km] 131cal
13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 80 61-95 913 159 94-166 0/0
0.13 1:18 35 9:15 98 94-101 907 167 166-168 0/0
0.19 1:53 35 9:21 104 101-108 973 166 166-168 0/0
0.25 2:24 32 8:24 107 106-108 899 167 166-168 0/0
0.31 3:03 39 10:16 107 106-109 1099 168 166-170 0/0
0.38 3:40 38 10:05 105 103-109 1058 167 166-168 0/0
0.44 4:13 32 8:39 108 105-111 934 167 166-168 0/0
0.50 4:46 33 8:45 110 109-112 962 166 164-168 0/0
0.56 5:24 39 10:19 111 106-113 1144 168 168-170 0/0
0.63 5:56 32 8:35 112 111-114 962 168 168-170 0/0
0.69 6:27 31 8:14 113 111-116 929 168 166-170 0/0
0.75 6:58 31 8:14 114 113-116 939 168 168-168 0/0
0.81 8:21 1:23 +39 22:06 108 81-115 2386 172 86-208 0/0
0.88 10:27 2:06 +52 33:33 88 83-92 2953 194 84-218 0/0
0.94 11:45 1:18 +39 20:49 93 84-103 1936 157 92-172 0/0
1.00 13:02 1:17 +47 20:29 93 80-98 1905 162 96-172 0/0
1.06 14:23 1:21 +41 21:40 92 81-107 1994 113 80-196 0/0
1.13 15:59 1:36 +1:01 25:35 89 76-97 2276 180 90-192 0/0
1.19 16:57 58 +35 15:32 91 85-96 1413 171 86-190 0/0
1.25 18:03 1:06 +45 17:29 97 84-112 1695 170 94-188 0/0
1.31 18:51 48 +15 12:47 105 103-108 1342 161 94-188 0/0
1.38 19:24 34 9:00 108 106-110 973 164 162-166 0/0
1.41 19:46 22 9:23 111 110-113 1041 162 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    165 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 172 1.3 12:53 9:55
    Walk 32.9 92 0.1 6:36 1:16:59
    Pause 1.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.54% More
    800m 4:30 9:04 46.32% More
    1km 5:35 8:59 49.26% More
    Mile 13:00 13:00 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.94
    5km 31:09 10:02 50.52
    5M 51:35 10:19 49.87
    10km 1:04:57 10:27 49.50
    10M 1:47:33 10:45 49.17
    Half 2:23:11 10:56 48.79
    20M 3:44:13 11:13 48.82
    Mara 4:58:31 11:24 49.07
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