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Sat 5th Apr 2025 at 2:20pm by aspiadas

Run > General
  • Time
    5:21
  • Miles
    0.62
  • Min/mi
    8:38
  • WAVA
    51.44
  • Stride(cm)
    127
  • Cals
    58
  • Cadence
    147
  • BPM
    115
  • %MHR
    66
  • B/mi
    991
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 115/134bpm [612b/km] 58cal
2) 0km - 2(6:28/km) 127/127bpm [822b/km]
5:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 93 78-102 754 157 100-164 0/1
0.13 56 26 6:53 110 101-121 756 169 154-178 1/2
0.19 1:24 28 7:22 125 120-130 920 164 142-182 2/1
0.25 2:20 56 +18 14:59 126 117-130 1888 106 72-180 3/3
0.31 3:34 1:14 +39 19:39 112 109-118 2200 146 84-198 1/1
0.38 5:34 2:00 +1:20 32:03 102 84-121 3270 164 98-194 3/3
0.44 6:47 1:13 +37 19:32 112 95-120 2187 115 72-180 1/1
0.50 7:33 46 +19 12:09 119 114-127 1446 163 96-180 4/4
0.56 8:11 38 +14 10:08 125 124-128 1266 169 96-182 3/3
0.62 8:49 38 10:31 130 126-134 1367 158 154-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    147 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 167 0.5 3:59 7:54
    Walk 54.6 94 0.1 4:49 40:24
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 38.21% More
    800m 7:26 14:57 28.10% More
    1km 8:46 14:07 31.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.71
    5km 29:32 9:30 53.28
    5M 48:54 9:47 52.60
    10km 1:01:34 9:54 52.22
    10M 1:41:57 10:12 51.87
    Half 2:15:45 10:22 51.46
    20M 3:32:34 10:38 51.49
    Mara 4:43:01 10:48 51.76
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