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Mon 14th Apr 2025 at 7:20pm by aspiadas

Run > Track Session
  • Time
    9:50
  • Miles
    1.00
  • Min/mi
    9:50
  • Pacing
    94%
  • WAVA
    48.54
  • Stride(cm)
    96
  • Cals
    113
  • Cadence
    170
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    1128
  • Surface
    Track

Notes & Comments

1) 1.61km - 9:50(6:07/km) 115/119bpm [703b/km] 113cal
9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 105 96-112 1106 159 92-168 0/0
0.13 1:17 38 10:07 113 112-114 1144 168 166-168 0/0
0.19 1:52 35 9:19 115 114-116 1072 169 168-170 0/0
0.25 2:33 40 10:42 114 113-115 1220 170 168-172 0/0
0.31 3:08 35 9:25 116 115-118 1093 171 170-172 0/0
0.38 3:43 35 9:24 118 117-119 1110 171 170-174 0/0
0.44 4:18 35 9:22 117 116-118 1096 172 170-172 0/0
0.50 4:55 37 9:47 117 116-117 1145 172 170-172 0/0
0.56 5:31 36 9:34 117 116-118 1118 173 172-174 0/0
0.63 6:07 36 9:42 117 115-119 1134 172 170-172 0/0
0.69 6:42 35 9:20 115 114-117 1074 172 172-174 0/0
0.75 7:22 40 10:34 114 114-115 1205 173 172-174 0/0
0.81 7:58 36 9:43 115 114-117 1117 173 172-174 0/0
0.88 8:34 36 9:37 115 114-116 1106 172 170-174 0/0
0.94 9:09 34 9:07 115 112-116 1049 172 170-176 0/0
1.00 9:48 40 10:39 114 112-116 1215 170 168-172 0/0
1.00 9:50 2 9:38 113 113-113 1088 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 119 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 1 9:47 9:47
    Walk 0.5 92 0 3 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 37.13% More
    800m 4:47 9:37 43.69% More
    1km 5:57 9:35 46.21% More
    Mile 9:47 9:47 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 48.52
    5km 32:42 10:32 48.12
    5M 54:09 10:50 47.50
    10km 1:08:11 10:58 47.16
    10M 1:52:54 11:17 46.84
    Half 2:30:19 11:28 46.47
    20M 3:55:24 11:46 46.50
    Mara 5:13:24 11:58 46.74
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