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Mon 24th Mar 2025 at 7:15pm by aspiadas

Run > Track Session
  • Time
    13:03
  • Miles
    1.29
  • Min/mi
    10:07
  • Pacing
    92%
  • WAVA
    47.81
  • Stride(cm)
    100
  • Cals
    146
  • Cadence
    160
  • BPM
    117
  • %MHR
    67.3
  • B/mi
    1184
  • Surface
    Track

Notes & Comments

1) 2.08km - 13:03(6:16/km) 117/130bpm [734b/km] 146cal
13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 126 124-130 1310 156 130-158 0/0
0.13 1:17 38 10:13 122 119-124 1247 157 156-158 0/0
0.19 1:51 34 8:59 121 120-122 1086 158 156-160 0/0
0.25 2:26 35 9:14 121 118-123 1118 156 154-158 0/0
0.31 2:59 34 9:00 118 116-120 1062 159 156-162 0/0
0.38 3:37 37 9:58 118 116-119 1176 160 156-162 0/0
0.44 4:09 32 8:39 119 118-120 1030 159 158-162 0/0
0.50 4:43 34 9:04 121 119-122 1098 158 156-162 0/0
0.56 5:16 33 8:50 120 119-120 1060 162 160-164 0/0
0.63 5:52 35 9:25 119 117-120 1120 161 160-164 0/0
0.69 6:32 40 10:42 118 115-120 1262 158 156-162 0/0
0.75 7:12 40 10:38 115 115-116 1224 160 158-162 0/0
0.81 7:52 41 10:53 114 112-118 1240 161 160-162 0/0
0.88 8:34 41 10:59 112 111-113 1230 159 158-160 0/0
0.94 9:14 40 10:46 114 112-115 1228 160 158-162 0/0
1.00 9:56 42 11:04 114 113-116 1263 161 160-164 0/0
1.06 10:33 37 9:56 114 112-116 1133 164 162-166 0/0
1.13 11:14 41 11:00 114 111-117 1254 160 158-164 0/0
1.19 11:54 40 10:37 114 112-115 1211 164 162-164 0/0
1.25 12:33 39 10:30 115 112-117 1208 163 160-164 0/0
1.29 13:02 29 11:05 114 113-115 1263 162 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 1.3 13:01 10:04
    Walk 0.1 136 0 1 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.12% More
    800m 4:31 9:06 45.78% More
    1km 5:48 9:21 47.00% More
    Mile 9:53 9:53 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:08 10:40 47.09
    5M 54:52 10:58 46.46
    10km 1:09:05 11:07 46.12
    10M 1:54:23 11:26 45.80
    Half 2:32:18 11:38 45.43
    20M 3:58:30 11:56 45.45
    Mara 5:17:32 12:07 45.68
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