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Wed 2nd Apr 2025 at 7:24pm by aspiadas

Run > General
  • Time
    9:10
  • Miles
    1.03
  • Min/mi
    8:54
  • Pacing
    85.6%
  • WAVA
    53.49
  • Stride(cm)
    109
  • Cals
    109
  • Cadence
    166
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1160
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 129/149bpm [731b/km] 64cal
2) 0.65km - 3:29(5:21/km) 133/147bpm [712b/km] 45cal
5:40 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 80 66-94 866 160 78-166 1/1
0.13 1:13 32 8:33 106 95-120 907 166 166-168 2/1
0.19 1:47 34 9:07 125 119-132 1139 167 166-168 1/1
0.25 2:22 36 9:30 138 132-141 1310 167 166-168 2/1
0.31 2:55 32 8:34 139 136-141 1190 165 162-168 2/1
0.38 3:27 32 8:34 139 136-142 1191 165 164-166 1/1
0.44 4:00 33 8:52 142 140-144 1259 166 166-168 1/1
0.50 4:42 42 11:13 143 141-146 1604 166 164-168 1/1
0.56 5:17 35 9:26 141 139-147 1331 167 166-168 4/0
0.63 5:40 23 6:08 145 142-149 890 167 164-168 1/3
0.69 6:08 28 7:20 145 143-147 1063 167 166-168 1/1
0.75 6:36 28 7:29 139 135-144 1040 166 164-168 1/2
0.81 7:07 31 8:14 132 128-136 1088 167 166-168 1/2
0.88 7:47 40 10:45 131 128-134 1407 167 166-168 2/1
0.94 8:20 32 8:39 129 127-132 1116 166 164-174 1/2
1.00 8:57 37 9:56 129 123-134 1282 163 162-164 1/1
1.03 9:10 13 8:17 124 123-125 1028 161 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 1 9:08 8:54
    Walk 0.4 97 0 2 44:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.12% More
    800m 3:58 7:59 52.54% More
    1km 5:16 8:28 52.34% More
    Mile 8:48 8:48 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.71
    5km 29:33 9:31 53.25
    5M 48:55 9:47 52.58
    10km 1:01:36 9:55 52.19
    10M 1:42:00 10:12 51.85
    Half 2:15:48 10:22 51.44
    20M 3:32:40 10:38 51.47
    Mara 4:43:08 10:48 51.74
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