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Sun 23rd Mar 2025 at 9:37am by aspiadas

Run > General
  • Time
    40:54
  • Miles
    4.56
  • Min/mi
    8:58
  • Pacing
    30.5%
  • WAVA
    56.64
  • Stride(cm)
    106
  • Cals
    448
  • Cadence
    170
  • BPM
    114
  • %MHR
    65.6
  • B/mi
    1024
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 102/115bpm [589b/km] 56cal
2) 1km - 5:31(5:31/km) 114/118bpm [629b/km] 64cal
3) 1km - 5:33(5:33/km) 116/122bpm [643b/km] 63cal
4) 1km - 5:41(5:41/km) 116/119bpm [660b/km] 60cal
5) 1km - 5:43(5:43/km) 116/120bpm [664b/km] 64cal
6) 1km - 5:24(5:24/km) 113/121bpm [610b/km] 58cal
7) 1km - 5:21(5:21/km) 121/127bpm [647b/km] 63cal
8) 0.34km - 1:54(5:38/km) 117/120bpm [660b/km] 20cal
5:46 5:31 5:33 5:41 5:43 5:24 5:21 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 84 55-97 757 165 86-172 2/2
0.25 2:21 1:13 9:46 102 97-103 997 170 168-172 3/2
0.38 3:36 1:15 10:00 103 101-109 1031 170 168-172 3/2
0.50 4:41 1:05 8:38 110 106-112 950 171 168-176 1/1
0.63 5:47 1:07 8:53 111 108-115 986 170 168-174 2/2
0.75 6:49 1:01 8:11 112 110-114 917 168 164-172 4/5
0.88 7:58 1:10 9:17 114 112-117 1058 170 166-174 2/2
1.00 9:08 1:09 9:14 113 111-115 1044 171 168-174 1/1
1.13 10:14 1:06 8:48 114 111-116 1003 168 166-170 3/3
1.25 11:21 1:07 8:58 117 115-118 1049 169 168-170 3/2
1.38 12:29 1:08 9:07 116 114-118 1057 170 166-172 2/1
1.50 13:34 1:05 8:37 116 114-120 1000 168 166-170 3/3
1.63 14:37 1:03 8:26 119 118-122 1004 168 166-170 3/3
1.75 15:45 1:08 9:04 116 114-118 1051 170 168-174 2/4
1.88 16:56 1:11 9:26 114 111-116 1075 171 170-172 2/2
2.00 18:12 1:16 10:08 116 111-118 1175 170 168-172 2/2
2.13 19:19 1:07 8:58 116 114-119 1040 172 170-174 1/1
2.25 20:21 1:02 8:19 116 114-118 965 171 170-172 2/2
2.38 21:31 1:10 9:19 116 115-118 1081 171 168-172 2/3
2.50 22:37 1:06 8:44 117 116-119 1022 171 170-172 0/1
2.63 23:48 1:12 9:33 116 113-117 1107 170 168-172 1/2
2.75 24:57 1:08 9:07 116 114-118 1057 173 170-176 1/2
2.88 26:04 1:07 8:54 116 113-118 1033 171 170-172 1/1
3.00 27:12 1:09 9:09 117 115-120 1070 169 168-170 2/3
3.13 28:20 1:08 9:03 117 113-119 1060 169 168-170 2/3
3.25 33:01 4:41 +3:33 37:28 109 79-120 4085 171 168-176 2/6
3.38 34:07 1:06 8:49 109 100-117 962 174 170-176 3/2
3.50 35:15 1:07 8:58 115 112-118 1032 171 170-172 2/2
3.63 36:19 1:05 8:37 116 113-120 999 171 170-172 2/1
3.75 37:23 1:04 8:29 119 118-122 1009 171 170-172 1/1
3.88 38:28 1:06 8:45 121 118-124 1059 171 170-174 1/1
4.00 39:29 1:01 8:08 124 120-127 1009 169 168-172 4/3
4.13 40:34 1:04 8:34 119 117-122 1020 170 168-172 1/1
4.25 41:39 1:05 8:43 122 121-124 1063 170 168-172 3/2
4.38 42:47 1:08 9:01 120 117-123 1083 170 170-172 1/2
4.50 43:53 1:07 8:53 117 116-120 1040 170 168-172 2/2
4.56 44:27 34 9:28 118 116-119 1117 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 4.6 40:52 9:45
    Walk 0.1 93 0 2 12:54
    Pause 7.4 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.07% More
    800m 4:09 8:21 49.90% More
    1km 5:16 8:28 51.88% More
    Mile 8:36 8:36 54.92% More
    5k 28:08 9:03 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.74
    5km 27:14 8:46 57.29
    5M 45:06 9:01 56.52
    10km 56:47 9:08 56.11
    10M 1:34:01 9:24 55.73
    Half 2:05:11 9:33 55.27
    20M 3:16:02 9:48 55.29
    Mara 4:20:59 9:58 55.58
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