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jmk4

Last on at 7am, 1st Apr 2025

M55

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Dist	Races	2009	2011	2012	2013	2015	2020	PB	WB
5km	3			19:32	19:27			19:27 6:16/mi	71.66
10mi	1		1:09:40					1:09:40 6:58/mi	65.46
13.1mi	4	1:50:25	1:35:17		1:35:14		1:44:12	1:35:14 7:16/mi	64.17
26.2mi	3			3:19:47	3:20:42	3:55:29		3:19:47 7:38/mi	63.50

2020		Result	WAVA	Distance
8 Feb	Run Through Victoria Park half marathon SB	1:44:12	62.25	13.1mi
2015		Result	WAVA	Distance
14 Mar	Thames Meander Spring Marathon SB	3:55:29	54.59	26.2mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Marathon SB	3:20:42	63.50	26.2mi
13 Jul	Barking parkrun PB	19:27	71.66	5km
14 Apr	East London Half Marathon PB	1:35:14	64.17	13.1mi
2012		Result	WAVA	Distance
15 Sep	Barking parkrun SB	19:32	70.82	5km
1 Sep	Barking parkrun	19:51	69.69	5km
29 Apr	Milton Keynes Marathon PB	3:19:47	62.70	26.2mi
2011		Result	WAVA	Distance
10 Sep	Self Transcendence 10m PB	1:09:40	65.46	10mi
8 May	Richmond Half Marathon SB	1:35:17	63.09	13.1mi
2009		Result	WAVA	Distance
10 May	Ranelagh Richmond Half Marathon SB	1:50:25	53.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	10	39	10	0	0	0	0	0	0	0	0	71
2025	1	1	6	6	0	0	0	0	0	0	0	0	14
2024	19	0	16	20	24	11	32	33	8	0	15	12	190
2024	2	0	15	7	18	14	10	9	19	0	0	7	100
2023	2	7	12	56	38	27	5	10	48	29	10	21	264
2023	13	19	5	42	18	20	0	2	2	6	0	0	128
2022	7	4	10	2	0	9	38	11	27	12	16	8	144
2022	7	7	11	40	0	16	19	25	51	51	1	10	238
2022	15	19	29	31	39	9	0	0	0	0	0	0	141
2021	0	7	0	0	0	0	0	0	0	0	13	2	21
2021	25	13	3	8	68	116	153	79	57	21	23	38	604
2021	12	16	11	44	14	11	7	6	0	1	5	19	147
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	201	126	10	41	58	44	0	7	24	31	89	91	722
2020	0	0	0	0	0	0	0	3	3	5	7	1	19
2019	0	2	124	175	176	130	102	200	112	181	146	172	1520
2019	5	0	7	1	0	0	0	0	0	0	0	0	14
2018	231	195	232	134	132	133	85	90	131	30	0	0	1393
2018	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	68	48	102	142	84	85	99	86	79	57	76	168	1094
2016	137	30	44	154	251	150	225	157	203	176	0	0	1526
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	264	283	306	238	258	236	206	180	123	149	82	102	2427
2014	124	165	214	245	170	273	262	302	236	151	153	228	2523
2013	103	152	177	236	223	286	355	358	305	129	114	102	2540
2012	305	287	352	277	169	212	256	238	263	210	246	219	3036
2011	160	175	102	217	176	171	252	232	243	254	290	220	2491
2011	0	0	0	17	112	30	0	0	0	0	0	0	160
2010	100	115	152	152	130	147	14	25	80	148	147	142	1352
2010	0	0	0	0	0	0	0	0	30	0	0	0	30
2009	5	28	103	134	128	92	94	82	5	20	16	89	797
2008	0	0	0	0	0	0	0	102	85	0	0	0	187

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	2.5mi, 32:07 Run - General 2.2mi, 40:38 Walk - General	-	-	-	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	1.1mi, 21:19 Walk - General	-	-	-	2.2mi, 40:22 Walk - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
3.4mi, 42:09 Run - General 0.7mi, 12:41 Walk - General	-	-	1.6mi, 30:56 Walk - General	2mi, 40:07 Walk - General	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	-	-	-	-