Jay Lawrie
Last on at 10am, 24th Jan 2025
M40
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Miles
5556 -
Miles
127 -
Miles
463
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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5th Feb
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Strength | 0mi | 55:02 |
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5th Feb
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General | 6.9mi | 1:01:27 |
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4th Feb
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Strength | 0mi | 53:30 |
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4th Feb
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General | 6.2mi | 1:04:00 |
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3rd Feb
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General | 3.2mi | 32:34 |
| 12 Month Benchmarks | Run |
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| Mile | 7:05 |
| 5k | 24:09 |
| 5mi | 40:22 |
| 10k | 52:29 |
| 10mi | 1:25:53 |
| Half | 1:53:08 |
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