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Wed 2nd Apr 2025 at 5:15pm by Jay Lawrie

Run > General
  • Time
    58:43
  • Miles
    6.27
  • Min/mi
    9:22
  • Pacing
    94.7%
  • WAVA
    47.46
  • Stride(cm)
    102
  • Cals
    871
  • Cadence
    169
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1548
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 133/148bpm [831b/km] 80cal
2) 1km - 6:02(6:02/km) 154/166bpm [928b/km] 86cal
3) 1km - 5:51(5:51/km) 156/164bpm [912b/km] 81cal
4) 1km - 5:42(5:42/km) 161/170bpm [919b/km] 82cal
5) 1km - 5:48(5:48/km) 167/176bpm [970b/km] 83cal
6) 1km - 5:52(5:52/km) 172/185bpm [1009b/km] 89cal
7) 1km - 5:53(5:53/km) 176/181bpm [1035b/km] 91cal
8) 1km - 5:53(5:53/km) 176/181bpm [1036b/km] 92cal
9) 1km - 5:35(5:35/km) 178/183bpm [993b/km] 90cal
10) 1km - 5:23(5:23/km) 183/185bpm [984b/km] 89cal
11) 0.09km - 29(5:23/km) 186/187bpm [1000b/km] 8cal
6:15 6:02 5:51 5:42 5:48 5:52 5:53 5:53 5:35 5:23 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 121 83-134 1241 166 158-170 4/1
0.50 5:03 2:29 9:56 141 133-148 1401 170 164-176 6/1
0.75 7:29 2:26 9:43 144 141-149 1400 170 164-176 1/5
1.00 9:53 2:24 9:36 151 148-158 1450 170 168-172 5/1
1.25 12:19 2:27 9:46 161 155-166 1573 170 166-174 12/0
1.50 14:40 2:21 9:22 154 149-163 1443 167 164-170 0/5
1.75 17:04 2:24 9:36 156 149-161 1499 168 164-172 3/2
2.00 19:20 2:16 9:05 157 154-161 1425 167 164-170 1/6
2.25 21:34 2:14 8:57 158 155-163 1413 169 166-172 1/6
2.50 23:57 2:23 9:31 166 162-171 1579 170 166-174 7/1
2.75 26:17 2:20 9:21 168 161-176 1571 168 162-172 4/7
3.00 28:38 2:21 9:24 165 160-169 1552 170 166-172 6/3
3.25 30:57 2:19 9:17 164 160-170 1521 170 164-174 1/7
3.50 33:19 2:22 9:27 173 163-179 1634 170 166-174 6/1
3.75 35:41 2:22 9:29 179 173-185 1698 169 164-174 6/2
4.00 38:01 2:19 9:18 175 168-180 1627 169 166-172 2/5
4.25 40:24 2:23 9:33 176 172-181 1681 170 164-174 8/5
4.50 42:49 2:24 9:37 177 173-180 1703 169 164-172 6/5
4.75 45:12 2:24 9:36 173 168-179 1661 169 164-174 4/8
5.00 47:33 2:20 9:21 177 172-181 1655 169 166-174 5/3
5.25 49:54 2:21 9:24 180 175-183 1691 170 166-174 6/0
5.50 52:02 2:09 8:35 178 173-182 1528 166 164-172 1/12
5.75 54:13 2:10 8:41 180 172-183 1564 168 166-172 1/3
6.00 56:24 2:11 8:45 184 182-185 1609 169 164-172 1/2
6.25 58:33 2:09 8:37 184 183-187 1585 169 164-174 3/3
6.27 58:43 10 8:11 186 186-187 1523 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 9:49
    12 1.5% 9:29

  • Cadence Distribution

    169 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6.3 58:42 9:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.06% More
    800m 4:16 8:35 41.89% More
    1km 5:22 8:38 43.87% More
    Mile 8:38 8:38 46.92% More
    5k 28:35 9:12 47.69% More
    5 miles 46:13 9:15 47.93% More
    10k 58:11 9:22 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.33
    5km 27:54 8:59 48.84
    5M 46:12 9:14 47.94
    10km 58:09 9:22 47.48
    10M 1:36:18 9:38 46.98
    Half 2:08:13 9:47 46.51
    20M 3:20:48 10:02 46.34
    Mara 4:27:20 10:12 46.46
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