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Thu 27th Mar 2025 at 6:15pm by Jay Lawrie

Run > General
  • Time
    43:14
  • Miles
    3.99
  • Min/mi
    10:50
  • Pacing
    96.2%
  • WAVA
    40.63
  • Stride(cm)
    86
  • Cals
    548
  • Cadence
    172
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1541
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 131/149bpm [889b/km] 79cal
2) 1km - 6:47(6:47/km) 145/162bpm [984b/km] 91cal
3) 1km - 6:38(6:38/km) 141/153bpm [934b/km] 84cal
4) 1km - 6:41(6:41/km) 146/154bpm [976b/km] 87cal
5) 1km - 6:44(6:44/km) 144/154bpm [971b/km] 86cal
6) 1km - 6:45(6:45/km) 145/155bpm [978b/km] 85cal
7) 0.42km - 2:52(6:46/km) 145/151bpm [981b/km] 36cal
6:47 6:47 6:38 6:41 6:44 6:45 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 104 72-133 1177 161 154-166 2/3
0.25 2:51 1:26 11:31 132 128-137 1519 162 158-166 1/1
0.38 4:10 1:18 10:27 132 127-140 1380 165 160-172 2/2
0.50 5:29 1:19 10:33 147 141-149 1551 169 166-172 4/1
0.63 6:49 1:20 10:42 141 138-147 1508 167 164-174 0/3
0.75 8:10 1:21 10:51 140 138-143 1520 170 166-176 2/1
0.88 9:33 1:22 10:57 143 141-144 1565 172 168-176 2/1
1.00 10:54 1:21 10:51 142 140-143 1542 172 168-174 3/1
1.13 12:18 1:24 11:12 146 143-149 1636 173 170-176 5/0
1.25 13:38 1:20 10:44 155 148-162 1663 175 170-178 5/1
1.38 14:58 1:19 10:36 143 137-152 1516 171 166-174 0/3
1.50 16:17 1:20 10:36 137 134-139 1453 171 166-178 0/3
1.63 17:36 1:19 10:32 144 138-146 1516 175 172-182 2/0
1.75 19:00 1:24 11:11 142 139-144 1588 172 168-176 1/2
1.88 20:18 1:18 10:23 141 139-143 1465 175 172-178 0/4
2.00 21:38 1:20 10:38 144 142-146 1532 172 168-178 1/1
2.13 22:59 1:21 10:49 142 140-145 1536 174 170-176 2/4
2.25 24:21 1:22 10:54 148 145-154 1614 174 170-184 6/0
2.38 25:41 1:20 10:43 151 146-154 1619 174 170-178 1/2
2.50 27:02 1:21 10:46 145 143-147 1560 174 170-184 0/1
2.63 28:29 1:27 11:40 142 139-149 1656 175 170-184 2/0
2.75 29:50 1:21 10:45 152 149-154 1635 176 172-182 3/0
2.88 31:09 1:18 10:27 147 143-151 1536 173 168-176 1/3
3.00 32:28 1:20 10:40 138 134-143 1471 173 168-176 0/7
3.13 33:49 1:20 10:42 140 137-142 1498 177 170-184 1/4
3.25 35:11 1:22 10:55 146 142-148 1594 176 172-182 0/1
3.38 36:30 1:20 10:36 144 143-146 1527 176 170-182 0/1
3.50 37:51 1:21 10:49 145 142-148 1569 177 172-182 3/1
3.63 39:15 1:23 11:06 150 141-155 1666 173 168-176 1/3
3.75 40:35 1:21 10:47 141 138-144 1520 173 166-178 1/2
3.88 41:59 1:24 11:13 146 144-151 1637 172 168-178 1/0
3.99 43:14 1:15 10:40 145 144-149 1546 176 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 10:55

  • Cadence Distribution

    172 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4 43:11 10:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 29.88% More
    800m 5:16 10:35 34.01% More
    1km 6:36 10:37 35.67% More
    Mile 10:41 10:41 37.94% More
    5k 33:27 10:46 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 40.65
    5km 33:10 10:41 41.09
    5M 54:55 10:59 40.33
    10km 1:09:08 11:08 39.94
    10M 1:54:30 11:27 39.51
    Half 2:32:26 11:38 39.12
    20M 3:58:43 11:56 38.98
    Mara 5:17:49 12:08 39.08
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