Lewisc23
Last on at 3pm, 25th Nov 2024
RS
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Miles
12128 -
Miles
1 -
Miles
59 -
Miles
1338
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Dec
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General | 5.8mi | 38:56 |
28th Dec
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General | 7.3mi | 49:30 |
27th Dec
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General | 1.1mi | 47:19 |
27th Dec
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General | 11mi | 1:11:50 |
26th Dec
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General | 11mi | 1:14:37 |
12 Month Benchmarks | Run |
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Mile | 4:45 |
5k | 15:53 |
5mi | 27:13 |
10k | 33:55 |
10mi | 56:10 |
Half | 1:13:32 |
20mi | 1:56:04 |
Mara | 2:35:32 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
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23 Apr | London Marathon | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 13 | 19 | 22 | 15 | 11 | 25 | 25 | 18 | 7 | 13 | 182 |
2024 | 348 | 329 | 313 | 229 | 268 | 310 | 329 | 231 | 262 | 295 | 229 | 301 | 3445 |
2023 | 11 | 19 | 15 | 30 | 47 | 20 | 21 | 40 | 43 | 20 | 11 | 25 | 301 |
2023 | 265 | 237 | 284 | 212 | 205 | 260 | 322 | 265 | 295 | 375 | 285 | 187 | 3191 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 9 |
2022 | 67 | 42 | 42 | 39 | 21 | 23 | 20 | 18 | 18 | 13 | 32 | 22 | 355 |
2022 | 289 | 283 | 300 | 263 | 214 | 278 | 250 | 305 | 274 | 218 | 228 | 234 | 3135 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 50 | 54 | 78 | 34 | 51 | 63 | 55 | 64 | 51 | 499 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2021 | 0 | 0 | 0 | 264 | 257 | 251 | 266 | 269 | 264 | 270 | 266 | 249 | 2356 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 | 4 | 0 | 22 |
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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1) 1mi - 7:06(7:06/mi) 125/137bpm [887b/mi] 75cal 8.46/11.96mph
2) 1mi - 6:58(6:58/mi) 137/147bpm [954b/mi] 89cal 8.62/9.43mph 3) 0.02mi - 5(5:57/mi) 143/144bpm [851b/mi] 1cal 10.09/9mph Add a comment
1) 1mi - 6:36(6:36/mi) 132/150bpm [872b/mi] 82cal 9.08/10.29mph
2) 1mi - 6:25(6:25/mi) 142/151bpm [910b/mi] 87cal 9.36/10.92mph 3) 1mi - 6:33(6:33/mi) 148/155bpm [969b/mi] 94cal 9.16/11.35mph 4) 1mi - 6:59(6:59/mi) 151/156bpm [1054b/mi] 102cal 8.59/10.12mph 5) 1mi - 6:41(6:41/mi) 140/159bpm [935b/mi] 76cal 8.99/10.18mph 6) 1mi - 6:38(6:38/mi) 131/148bpm [869b/mi] 62cal 9.05/10.83mph 7) 1mi - 6:52(6:52/mi) 140/151bpm [961b/mi] 72cal 8.74/10.14mph 8) 1mi - 6:24(6:24/mi) 149/156bpm [953b/mi] 82cal 9.38/10.33mph 9) 1mi - 6:35(6:35/mi) 160/166bpm [1053b/mi] 104cal 9.12/9.81mph 10) 1mi - 6:40(6:40/mi) 155/165bpm [1034b/mi] 92cal 8.99/10.83mph 11) 0mi - 1(5:59/mi) 155/155bpm [929b/mi] 10.02/9.16mph Add a comment
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1) 1mi - 6:54(6:54/mi) 139/150bpm [959b/mi] 93cal 8.69/9.46mph
2) 1mi - 6:31(6:31/mi) 154/162bpm [1004b/mi] 105cal 9.2/10.23mph 3) 1mi - 6:05(6:05/mi) 158/167bpm [961b/mi] 99cal 9.86/11.25mph 4) 1mi - 6:24(6:24/mi) 160/171bpm [1024b/mi] 105cal 9.37/10.18mph 5) 1mi - 6:34(6:34/mi) 158/166bpm [1037b/mi] 101cal 9.14/9.81mph 6) 1mi - 6:35(6:35/mi) 158/166bpm [1041b/mi] 99cal 9.1/10.18mph 7) 1mi - 6:50(6:51/mi) 150/162bpm [1026b/mi] 80cal 8.77/9.75mph 8) 0.01mi - 3(5:40/mi) 159/159bpm [902b/mi] 10.58/9mph Add a comment
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1) 1mi - 6:49(6:49/mi) 125/150bpm [852b/mi] 75cal 8.81/9.54mph
2) 1mi - 6:32(6:32/mi) 143/153bpm [934b/mi] 90cal 9.19/9.52mph 3) 1mi - 6:29(6:29/mi) 147/155bpm [952b/mi] 92cal 9.26/10.33mph 4) 1mi - 6:27(6:27/mi) 141/157bpm [910b/mi] 78cal 9.3/10.6mph 5) 1mi - 6:37(6:37/mi) 142/150bpm [939b/mi] 77cal 9.08/9.91mph 6) 1mi - 6:22(6:22/mi) 150/158bpm [955b/mi] 86cal 9.42/10.33mph 7) 1mi - 6:34(6:34/mi) 151/157bpm [991b/mi] 89cal 9.15/9.75mph 8) 1mi - 6:34(6:34/mi) 148/155bpm [971b/mi] 79cal 9.15/9.83mph 9) 1mi - 6:39(6:39/mi) 156/165bpm [1038b/mi] 95cal 9.01/9.71mph 10) 1mi - 6:33(6:33/mi) 155/165bpm [1015b/mi] 89cal 9.16/9.91mph 11) 1mi - 6:36(6:36/mi) 159/167bpm [1050b/mi] 96cal 9.08/10.27mph 12) 0.01mi - 3(6:11/mi) 148/149bpm [915b/mi] 9.71/9.25mph Add a comment
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1) 1mi - 6:47(6:47/mi) 144/154bpm [977b/mi] 99cal 8.84/10.02mph
2) 1mi - 6:35(6:35/mi) 155/161bpm [1021b/mi] 106cal 9.11/10.12mph 3) 1mi - 6:09(6:09/mi) 158/167bpm [973b/mi] 100cal 9.75/10.65mph 4) 1mi - 6:20(6:20/mi) 155/161bpm [982b/mi] 96cal 9.47/10.71mph 5) 1mi - 6:20(6:20/mi) 158/164bpm [1000b/mi] 99cal 9.48/10.48mph 6) 1mi - 6:24(6:24/mi) 149/164bpm [955b/mi] 76cal 9.36/9.96mph 7) 1mi - 6:40(6:40/mi) 152/165bpm [1014b/mi] 86cal 8.99/9.54mph 8) 1mi - 6:44(6:44/mi) 145/163bpm [975b/mi] 68cal 8.92/10.71mph 9) 1mi - 6:37(6:37/mi) 157/167bpm [1038b/mi] 94cal 9.08/10.48mph 10) 1mi - 6:50(6:50/mi) 156/165bpm [1065b/mi] 92cal 8.79/10.25mph 11) 0.02mi - 6(6:11/mi) 159/160bpm [983b/mi] 1cal 9.71/8.16mph Add a comment
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1) 1mi - 6:46(6:46/mi) 128/141bpm [866b/mi] 77cal 8.87/10.16mph
2) 1mi - 6:35(6:35/mi) 142/147bpm [935b/mi] 91cal 9.11/9.85mph 3) 1mi - 6:39(6:39/mi) 145/153bpm [964b/mi] 92cal 9.02/9.93mph 4) 1mi - 6:38(6:38/mi) 154/162bpm [1021b/mi] 101cal 9.05/10.31mph 5) 1mi - 6:36(6:36/mi) 151/158bpm [997b/mi] 94cal 9.08/10.16mph 6) 1mi - 6:29(6:29/mi) 154/164bpm [999b/mi] 92cal 9.25/10.1mph 7) 1mi - 6:33(6:33/mi) 152/160bpm [997b/mi] 86cal 9.15/9.68mph 8) 1mi - 6:32(6:32/mi) 147/152bpm [962b/mi] 72cal 9.17/9.75mph 9) 1mi - 6:32(6:32/mi) 152/158bpm [994b/mi] 83cal 9.17/10.37mph 10) 1mi - 6:29(6:29/mi) 150/157bpm [974b/mi] 72cal 9.24/10.08mph 11) 1mi - 6:41(6:41/mi) 158/164bpm [1055b/mi] 97cal 8.99/9.87mph 12) 0.01mi - 4(6:28/mi) 158/159bpm [1021b/mi] 9.29/9.52mph Add a comment
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1) 1mi - 6:49(6:49/mi) 131/148bpm [894b/mi] 84cal 8.79/9.66mph
2) 1mi - 6:27(6:27/mi) 142/151bpm [916b/mi] 87cal 9.3/9.96mph 3) 1mi - 6:23(6:23/mi) 143/152bpm [914b/mi] 84cal 9.39/10.02mph 4) 1mi - 6:42(6:42/mi) 148/167bpm [993b/mi] 93cal 8.95/9.83mph 5) 1mi - 7:02(7:02/mi) 136/149bpm [957b/mi] 72cal 8.53/10.08mph 6) 1mi - 6:27(6:27/mi) 155/166bpm [1000b/mi] 97cal 9.3/9.96mph 7) 1mi - 5:57(5:57/mi) 160/171bpm [952b/mi] 95cal 10.09/14.09mph 8) 0.01mi - 3(7:01/mi) 161/162bpm [1129b/mi] 8.55/9.27mph Add a comment
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1) 0.08mi - 4:45(59:27/mi) 109/124bpm [6480b/mi] 35cal 7/72rpm 1.01/3.82mph
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1) 1mi - 6:49(6:49/mi) 140/157bpm [954b/mi] 94cal 8.8/9.71mph
2) 1mi - 6:38(6:38/mi) 151/164bpm [1001b/mi] 102cal 9.05/10.14mph 3) 1mi - 6:13(6:13/mi) 152/159bpm [945b/mi] 94cal 9.65/10.44mph 4) 1mi - 6:21(6:21/mi) 152/160bpm [965b/mi] 93cal 9.45/10.58mph 5) 1mi - 6:23(6:23/mi) 155/174bpm [989b/mi] 93cal 9.41/10.5mph 6) 1mi - 6:46(6:46/mi) 151/155bpm [1022b/mi] 88cal 8.87/9.96mph 7) 1mi - 6:57(6:57/mi) 151/158bpm [1049b/mi] 89cal 8.64/9.91mph 8) 1mi - 6:47(6:47/mi) 147/163bpm [998b/mi] 77cal 8.84/10.58mph 9) 1mi - 6:33(6:33/mi) 155/165bpm [1015b/mi] 91cal 9.16/10.29mph 10) 1mi - 6:33(6:33/mi) 157/169bpm [1028b/mi] 91cal 9.16/9.77mph 11) 0.02mi - 7(6:15/mi) 161/162bpm [1006b/mi] 1cal 9.6/8.97mph Add a comment
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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1) 1mi - 6:47(6:47/mi) 135/150bpm [917b/mi] 87cal 8.84/10.27mph
2) 1mi - 6:27(6:27/mi) 149/155bpm [962b/mi] 97cal 9.29/9.79mph 3) 1mi - 6:46(6:46/mi) 153/158bpm [1035b/mi] 104cal 8.87/9.75mph 4) 0.17mi - 1:14(7:04/mi) 143/147bpm [1011b/mi] 15cal 8.48/8.72mph Add a comment
1) 1mi - 6:30(6:30/mi) 143/151bpm [929b/mi] 94cal 9.23/11.21mph
2) 1mi - 6:48(6:48/mi) 156/166bpm [1061b/mi] 111cal 8.82/10.67mph 3) 1mi - 6:42(6:42/mi) 161/168bpm [1078b/mi] 113cal 8.96/10.35mph 4) 1mi - 5:59(5:59/mi) 161/166bpm [964b/mi] 99cal 10.02/10.48mph 5) 1mi - 6:19(6:19/mi) 154/164bpm [974b/mi] 90cal 9.49/10.16mph 6) 1mi - 6:37(6:37/mi) 153/159bpm [1013b/mi] 89cal 9.06/9.85mph 7) 1mi - 6:35(6:35/mi) 149/160bpm [980b/mi] 75cal 9.12/9.77mph 8) 1mi - 6:46(6:46/mi) 152/158bpm [1028b/mi] 83cal 8.87/9.87mph 9) 1mi - 6:37(6:37/mi) 153/159bpm [1013b/mi] 79cal 9.06/9.75mph 10) 1mi - 6:40(6:40/mi) 156/160bpm [1039b/mi] 87cal 9.01/9.73mph 11) 1mi - 7:04(7:04/mi) 158/162bpm [1116b/mi] 97cal 8.49/9.62mph 12) 0.09mi - 37(7:04/mi) 159/161bpm [1122b/mi] 8cal 8.5/8.52mph Add a comment
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1) 1mi - 6:58(6:58/mi) 136/145bpm [947b/mi] 88cal 8.61/11.81mph
2) 1mi - 6:32(6:32/mi) 151/160bpm [987b/mi] 101cal 9.18/10.62mph 3) 1mi - 6:20(6:20/mi) 157/165bpm [993b/mi] 103cal 9.48/10.52mph 4) 1mi - 6:45(6:45/mi) 162/169bpm [1093b/mi] 113cal 8.9/9.6mph 5) 1mi - 6:40(6:40/mi) 158/166bpm [1054b/mi] 104cal 8.99/9.52mph 6) 1mi - 6:39(6:39/mi) 160/173bpm [1064b/mi] 103cal 9.02/9.52mph 7) 1mi - 6:31(6:31/mi) 153/167bpm [996b/mi] 93cal 9.22/9.81mph 8) 1mi - 6:56(6:56/mi) 128/143bpm [887b/mi] 31cal 8.66/9.16mph 9) 0.06mi - 20(5:22/mi) 143/145bpm [768b/mi] 2cal 11.17/11.88mph 10) 0.12mi - 56(7:31/mi) 146/148bpm [1097b/mi] 9cal 7.99/8.62mph 11) 0.06mi - 19(5:13/mi) 147/153bpm [768b/mi] 3cal 11.49/11.79mph 12) 0.12mi - 55(7:21/mi) 156/159bpm [1147b/mi] 13cal 8.16/11.67mph 13) 0.06mi - 21(5:39/mi) 153/156bpm [865b/mi] 4cal 10.61/11.29mph 14) 0.12mi - 58(7:44/mi) 149/154bpm [1152b/mi] 10cal 7.76/7.99mph 15) 0.06mi - 23(6:03/mi) 149/153bpm [903b/mi] 4cal 9.91/11.04mph 16) 0.12mi - 55(7:22/mi) 150/154bpm [1106b/mi] 10cal 8.14/10.54mph 17) 0.01mi - 2(5:11/mi) 152/152bpm [788b/mi] 11.57/8.12mph Add a comment
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1) 1mi - 6:30(6:30/mi) 138/149bpm [896b/mi] 87cal 9.24/9.71mph
2) 1mi - 6:28(6:28/mi) 145/155bpm [937b/mi] 92cal 9.29/9.89mph 3) 1mi - 6:30(6:30/mi) 149/164bpm [968b/mi] 94cal 9.24/10.52mph 4) 1mi - 6:35(6:35/mi) 151/166bpm [994b/mi] 95cal 9.11/10.9mph 5) 1mi - 6:30(6:30/mi) 152/166bpm [987b/mi] 92cal 9.24/10.04mph 6) 1mi - 6:28(6:28/mi) 153/160bpm [989b/mi] 89cal 9.28/9.98mph 7) 1mi - 6:38(6:38/mi) 159/168bpm [1054b/mi] 102cal 9.05/9.85mph 8) 0.01mi - 2(5:37/mi) 161/161bpm [905b/mi] 10.67/7.85mph Add a comment
1) 1mi - 6:46(6:46/mi) 135/143bpm [914b/mi] 86cal 8.86/9.68mph
2) 1mi - 6:27(6:27/mi) 150/156bpm [966b/mi] 98cal 9.31/10.04mph 3) 1mi - 6:20(6:20/mi) 153/159bpm [968b/mi] 97cal 9.48/10.16mph 4) 1mi - 6:38(6:38/mi) 153/161bpm [1015b/mi] 99cal 9.04/9.73mph 5) 0.01mi - 2(5:15/mi) 149/149bpm [782b/mi] 11.43/8.64mph Add a comment
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1) 1mi - 6:44(6:44/mi) 126/140bpm [848b/mi] 75cal 8.91/9.52mph
2) 1mi - 6:34(6:34/mi) 136/144bpm [892b/mi] 81cal 9.15/10.5mph 3) 1mi - 6:24(6:24/mi) 147/155bpm [942b/mi] 92cal 9.36/10.27mph 4) 1mi - 6:36(6:36/mi) 149/159bpm [983b/mi] 93cal 9.1/10.16mph 5) 1mi - 6:35(6:35/mi) 162/172bpm [1067b/mi] 110cal 9.11/9.66mph 6) 1mi - 6:30(6:30/mi) 157/165bpm [1019b/mi] 99cal 9.24/9.75mph 7) 1mi - 6:33(6:33/mi) 158/165bpm [1036b/mi] 99cal 9.15/9.98mph 8) 1mi - 6:37(6:37/mi) 156/170bpm [1033b/mi] 90cal 9.06/9.54mph 9) 1mi - 6:45(6:45/mi) 150/156bpm [1013b/mi] 75cal 8.88/9.93mph 10) 1mi - 6:47(6:47/mi) 157/167bpm [1066b/mi] 91cal 8.84/9.29mph 11) 0.06mi - 20(5:18/mi) 158/162bpm [838b/mi] 4cal 11.31/11.73mph 12) 0.12mi - 55(7:23/mi) 154/159bpm [1137b/mi] 11cal 8.13/11.06mph 13) 0.06mi - 20(5:14/mi) 158/169bpm [828b/mi] 4cal 11.45/11.54mph 14) 0.12mi - 56(7:33/mi) 173/176bpm [1306b/mi] 16cal 7.95/11.04mph 15) 0.06mi - 21(5:44/mi) 166/174bpm [951b/mi] 5cal 10.47/11mph 16) 0.12mi - 1:01(8:07/mi) 159/167bpm [1291b/mi] 14cal 7.39/10.18mph 17) 0.06mi - 20(5:17/mi) 167/168bpm [882b/mi] 5cal 11.36/12.23mph 18) 0.12mi - 59(7:54/mi) 165/169bpm [1303b/mi] 16cal 7.6/11.73mph 19) 0mi - 1(8:11/mi) 165/165bpm [1351b/mi] 7.32/7.56mph Add a comment
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1) 1mi - 6:51(6:51/mi) 130/148bpm [890b/mi] 81cal 8.77/9.85mph
2) 1mi - 6:51(6:51/mi) 146/154bpm [1000b/mi] 99cal 8.76/10.16mph 3) 1mi - 6:36(6:36/mi) 149/157bpm [984b/mi] 95cal 9.09/9.93mph 4) 1mi - 6:39(6:39/mi) 153/161bpm [1018b/mi] 99cal 9.02/9.81mph 5) 1mi - 6:45(6:45/mi) 153/161bpm [1032b/mi] 97cal 8.9/9.73mph 6) 1mi - 6:48(6:48/mi) 156/163bpm [1061b/mi] 101cal 8.82/9.66mph 7) 1mi - 6:59(6:59/mi) 156/164bpm [1090b/mi] 100cal 8.59/9.18mph 8) 0.01mi - 2(4:54/mi) 154/154bpm [755b/mi] 12.25/9.04mph Add a comment
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1) 1mi - 7:13(7:13/mi) 125/141bpm [902b/mi] 79cal 8.31/9mph
2) 1mi - 7:01(7:01/mi) 140/149bpm [982b/mi] 93cal 8.55/10.14mph 3) 1mi - 7:51(7:51/mi) 146/158bpm [1146b/mi] 108cal 7.64/9.33mph 4) 1mi - 8:49(8:49/mi) 149/158bpm [1314b/mi] 119cal 6.8/13.05mph 5) 0.58mi - 3:12(5:33/mi) 145/152bpm [806b/mi] 38cal 10.8/13mph 6) 0.37mi - 2:20(6:13/mi) 146/154bpm [908b/mi] 28cal 9.65/12.4mph 7) 0.08mi - 45(9:14/mi) 150/153bpm [1385b/mi] 9cal 6.5/11.65mph 8) 0.35mi - 1:57(5:31/mi) 148/153bpm [816b/mi] 24cal 10.88/12.71mph 9) 0.08mi - 45(9:20/mi) 150/154bpm [1400b/mi] 9cal 6.43/11.56mph 10) 0.35mi - 1:59(5:38/mi) 152/156bpm [857b/mi] 27cal 10.64/12.25mph 11) 0.09mi - 47(8:48/mi) 154/157bpm [1355b/mi] 11cal 6.82/12.04mph 12) 0.36mi - 1:59(5:33/mi) 152/159bpm [844b/mi] 26cal 10.81/12.96mph 13) 0.07mi - 41(10:18/mi) 150/153bpm [1546b/mi] 8cal 5.82/11.56mph 14) 0.35mi - 1:58(5:36/mi) 151/154bpm [846b/mi] 25cal 10.7/12.96mph 15) 0.08mi - 45(9:22/mi) 156/161bpm [1462b/mi] 10cal 6.4/11.84mph 16) 0.36mi - 1:55(5:22/mi) 157/165bpm [842b/mi] 28cal 11.19/13.96mph 17) 1mi - 11:34(11:34/mi) 145/167bpm [1678b/mi] 120cal 5.19/13.94mph 18) 1mi - 6:38(6:38/mi) 158/164bpm [1049b/mi] 97cal 9.04/10.1mph 19) 0.96mi - 6:33(6:49/mi) 161/164bpm [1099b/mi] 100cal 8.79/9.12mph Add a comment
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1) 1mi - 6:45(6:45/mi) 146/160bpm [986b/mi] 100cal 8.89/10.21mph
2) 1mi - 6:18(6:18/mi) 143/154bpm [901b/mi] 85cal 9.52/10.92mph 3) 1mi - 6:36(6:36/mi) 156/171bpm [1029b/mi] 104cal 9.1/9.98mph 4) 1mi - 6:29(6:29/mi) 157/165bpm [1017b/mi] 101cal 9.26/10.02mph 5) 1mi - 6:41(6:41/mi) 156/163bpm [1043b/mi] 99cal 8.97/9.35mph 6) 0.16mi - 1:07(6:52/mi) 157/160bpm [1078b/mi] 16cal 8.74/9.29mph Add a comment
1) 0.65mi - 33:10(51:03/mi) 86/122bpm [4390b/mi] 116cal 3/61rpm 1.17/5.32mph
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1) 1mi - 6:41(6:41/mi) 132/147bpm [883b/mi] 82cal 8.97/9.75mph
2) 1mi - 6:28(6:28/mi) 146/155bpm [943b/mi] 93cal 9.29/10.37mph 3) 1mi - 6:21(6:21/mi) 159/169bpm [1008b/mi] 104cal 9.46/9.81mph 4) 1mi - 6:22(6:22/mi) 159/172bpm [1011b/mi] 102cal 9.43/10.23mph 5) 1mi - 6:30(6:30/mi) 157/164bpm [1020b/mi] 98cal 9.23/10.02mph 6) 1mi - 7:05(7:05/mi) 155/175bpm [1099b/mi] 100cal 8.46/10.58mph 7) 1mi - 6:17(6:17/mi) 159/168bpm [1000b/mi] 95cal 9.54/10.54mph 8) 1mi - 6:20(6:20/mi) 160/167bpm [1015b/mi] 94cal 9.46/10.25mph 9) 1mi - 6:37(6:37/mi) 154/168bpm [1019b/mi] 79cal 9.07/10.56mph 10) 1mi - 6:42(6:42/mi) 140/154bpm [938b/mi] 49cal 8.96/9.64mph 11) 0.01mi - 2(5:37/mi) 140/140bpm [787b/mi] 10.68/9.16mph Add a comment
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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1) 1mi - 6:40(6:40/mi) 141/154bpm [941b/mi] 93cal 8.99/10.6mph
2) 1mi - 6:13(6:13/mi) 148/154bpm [919b/mi] 91cal 9.66/10.06mph 3) 1mi - 6:32(6:32/mi) 153/159bpm [1000b/mi] 100cal 9.18/10.33mph 4) 1mi - 6:26(6:26/mi) 154/162bpm [990b/mi] 97cal 9.34/9.81mph 5) 0.55mi - 3:42(6:44/mi) 159/166bpm [1070b/mi] 58cal 8.91/9.62mph 6) 0.06mi - 18(4:48/mi) 157/160bpm [753b/mi] 4cal 12.51/11.86mph 7) 0.12mi - 47(6:15/mi) 161/167bpm [1007b/mi] 12cal 9.6/12.19mph 8) 0.06mi - 20(5:18/mi) 166/168bpm [880b/mi] 5cal 11.32/12.23mph 9) 0.12mi - 47(6:17/mi) 162/168bpm [1018b/mi] 12cal 9.55/12.92mph 10) 0.06mi - 19(5:03/mi) 164/165bpm [827b/mi] 5cal 11.89/12.33mph 11) 0.12mi - 51(6:52/mi) 165/168bpm [1132b/mi] 14cal 8.75/11.84mph 12) 0.06mi - 19(5:02/mi) 168/169bpm [847b/mi] 5cal 11.9/12.61mph 13) 0.12mi - 54(7:13/mi) 162/168bpm [1170b/mi] 14cal 8.31/12.25mph 14) 0.01mi - 3(8:51/mi) 163/164bpm [1442b/mi] 6.78/8.29mph Add a comment
1) 1mi - 18:22(18:22/mi) 89/140bpm [1635b/mi] 95cal 50/107rpm 3.27/5.24mph
2) 1mi - 20:26(20:26/mi) 102/133bpm [2085b/mi] 106cal 43/69rpm 2.93/4.11mph 3) 1mi - 18:21(18:21/mi) 106/140bpm [1945b/mi] 104cal 49/56rpm 3.27/3.9mph 4) 1mi - 19:09(19:09/mi) 103/117bpm [1972b/mi] 94cal 46/79rpm 3.13/3.61mph 5) 1mi - 19:19(19:19/mi) 108/143bpm [2086b/mi] 105cal 49/55rpm 3.11/3.74mph 6) 1mi - 19:52(19:52/mi) 102/114bpm [2026b/mi] 95cal 45/61rpm 3.02/3.65mph 7) 0.8mi - 17:25(21:49/mi) 102/119bpm [2225b/mi] 87cal 44/100rpm 2.75/3.99mph Add a comment
1) 1mi - 6:38(6:38/mi) 129/142bpm [856b/mi] 77cal 9.04/11.84mph
2) 1mi - 6:20(6:20/mi) 140/152bpm [887b/mi] 83cal 9.47/10.33mph 3) 1mi - 6:25(6:25/mi) 148/153bpm [949b/mi] 92cal 9.36/10.52mph 4) 1mi - 6:22(6:22/mi) 144/153bpm [916b/mi] 81cal 9.43/10.29mph 5) 1mi - 6:23(6:23/mi) 151/158bpm [963b/mi] 90cal 9.4/9.89mph 6) 1mi - 6:13(6:13/mi) 156/171bpm [970b/mi] 94cal 9.65/10.46mph 7) 1mi - 6:29(6:29/mi) 164/174bpm [1062b/mi] 108cal 9.26/9.81mph 8) 0.01mi - 4(5:37/mi) 159/160bpm [894b/mi] 1cal 10.67/9.14mph Add a comment
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1) 1mi - 6:57(6:57/mi) 149/160bpm [1036b/mi] 105cal 8.63/9.83mph
2) 1mi - 6:34(6:34/mi) 146/157bpm [958b/mi] 92cal 9.15/9.98mph 3) 0.75mi - 5:00(6:40/mi) 155/159bpm [1033b/mi] 79cal 9/9.46mph 4) 0.06mi - 19(5:03/mi) 153/157bpm [774b/mi] 4cal 11.87/12.38mph 5) 0.12mi - 53(7:08/mi) 153/156bpm [1091b/mi] 13cal 8.41/12.86mph 6) 0.06mi - 19(5:08/mi) 151/153bpm [775b/mi] 4cal 11.68/13.13mph 7) 0.12mi - 51(6:54/mi) 145/153bpm [1000b/mi] 10cal 8.7/11.12mph 8) 0.06mi - 19(5:07/mi) 147/150bpm [751b/mi] 4cal 11.74/12.73mph 9) 0.12mi - 54(7:16/mi) 147/150bpm [1067b/mi] 11cal 8.27/12.65mph 10) 0.06mi - 21(5:36/mi) 150/152bpm [839b/mi] 4cal 10.73/10.29mph 11) 0.12mi - 50(6:39/mi) 151/158bpm [1004b/mi] 11cal 9.03/14.21mph 12) 0.02mi - 12(9:03/mi) 158/160bpm [1431b/mi] 3cal 6.62/6.72mph Add a comment
1) 1mi - 6:52(6:52/mi) 130/142bpm [893b/mi] 80cal 8.73/9.89mph
2) 1mi - 6:42(6:42/mi) 140/146bpm [938b/mi] 88cal 8.95/10.25mph 3) 1mi - 6:22(6:22/mi) 155/177bpm [988b/mi] 101cal 9.42/10.31mph 4) 1mi - 6:29(6:29/mi) 163/171bpm [1057b/mi] 110cal 9.26/10.31mph 5) 1mi - 6:36(6:36/mi) 161/171bpm [1062b/mi] 107cal 9.09/9.71mph 6) 0.26mi - 1:46(6:48/mi) 158/168bpm [1075b/mi] 26cal 8.82/9.18mph Add a comment
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1) 1mi - 6:51(6:51/mi) 124/139bpm [850b/mi] 71cal 8.75/9.46mph
2) 1mi - 6:37(6:37/mi) 143/151bpm [946b/mi] 92cal 9.07/10.06mph 3) 1mi - 6:25(6:25/mi) 146/153bpm [937b/mi] 89cal 9.35/10mph 4) 1mi - 6:30(6:30/mi) 150/163bpm [974b/mi] 92cal 9.24/10.79mph 5) 1mi - 6:43(6:43/mi) 148/161bpm [994b/mi] 86cal 8.94/9.79mph 6) 1mi - 6:25(6:25/mi) 152/164bpm [975b/mi] 88cal 9.35/10.04mph 7) 1mi - 6:27(6:27/mi) 152/158bpm [982b/mi] 87cal 9.29/10.04mph 8) 1mi - 6:28(6:28/mi) 148/155bpm [957b/mi] 74cal 9.28/10.08mph 9) 1mi - 6:27(6:27/mi) 151/160bpm [975b/mi] 77cal 9.3/10.02mph 10) 1mi - 6:35(6:35/mi) 150/161bpm [986b/mi] 73cal 9.12/9.73mph 11) 1mi - 6:32(6:32/mi) 147/156bpm [960b/mi] 65cal 9.19/10mph 12) 0.01mi - 2(5:14/mi) 146/147bpm [765b/mi] 11.45/9.96mph Add a comment
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1) 1mi - 6:53(6:53/mi) 136/157bpm [937b/mi] 88cal 8.71/10.16mph
2) 1mi - 6:33(6:33/mi) 146/156bpm [957b/mi] 94cal 9.16/10mph 3) 1mi - 6:37(6:37/mi) 157/165bpm [1039b/mi] 107cal 9.07/9.79mph 4) 1mi - 6:41(6:41/mi) 158/165bpm [1056b/mi] 105cal 8.98/9.77mph 5) 1mi - 6:35(6:35/mi) 157/163bpm [1033b/mi] 100cal 9.12/10.16mph 6) 1mi - 6:36(6:36/mi) 156/162bpm [1029b/mi] 96cal 9.1/9.73mph 7) 1mi - 6:39(6:39/mi) 155/162bpm [1030b/mi] 91cal 9.03/9.62mph 8) 1mi - 6:40(6:40/mi) 157/166bpm [1046b/mi] 92cal 9.01/9.77mph 9) 1mi - 6:41(6:41/mi) 157/165bpm [1049b/mi] 92cal 8.98/9.85mph 10) 1mi - 6:42(6:42/mi) 151/164bpm [1011b/mi] 71cal 8.97/9.46mph 11) 1mi - 6:36(6:36/mi) 156/170bpm [1030b/mi] 83cal 9.08/9.89mph 12) 1mi - 6:52(6:52/mi) 158/164bpm [1086b/mi] 90cal 8.73/9.35mph 13) 0.06mi - 19(5:03/mi) 165/167bpm [834b/mi] 5cal 11.87/11.94mph 14) 0.12mi - 59(7:52/mi) 159/163bpm [1252b/mi] 13cal 7.62/11.46mph 15) 0.06mi - 20(5:24/mi) 161/164bpm [869b/mi] 4cal 11.12/12.08mph 16) 0.12mi - 58(7:48/mi) 163/165bpm [1270b/mi] 14cal 7.7/12.19mph 17) 0.06mi - 20(5:23/mi) 163/167bpm [877b/mi] 5cal 11.16/11.56mph 18) 0.12mi - 56(7:34/mi) 164/171bpm [1240b/mi] 14cal 7.94/11.29mph 19) 0.06mi - 18(4:42/mi) 166/168bpm [780b/mi] 4cal 12.78/13.65mph 20) 0.12mi - 1:01(8:11/mi) 160/163bpm [1310b/mi] 13cal 7.33/13.17mph 21) 0.01mi - 3(7:12/mi) 159/160bpm [1146b/mi] 8.33/7.24mph Add a comment
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1) 1mi - 6:39(6:39/mi) 129/142bpm [858b/mi] 77cal 9.02/10.44mph
2) 1mi - 6:26(6:26/mi) 143/153bpm [919b/mi] 88cal 9.33/10.31mph 3) 1mi - 6:36(6:36/mi) 145/154bpm [956b/mi] 89cal 9.1/9.64mph 4) 1mi - 6:38(6:38/mi) 152/160bpm [1008b/mi] 98cal 9.05/10.23mph 5) 1mi - 6:26(6:26/mi) 149/157bpm [958b/mi] 86cal 9.33/10.08mph 6) 1mi - 6:31(6:31/mi) 149/154bpm [970b/mi] 83cal 9.21/9.73mph 7) 1mi - 6:36(6:36/mi) 159/170bpm [1050b/mi] 102cal 9.09/10.08mph 8) 1mi - 6:37(6:37/mi) 154/170bpm [1020b/mi] 85cal 9.06/9.87mph 9) 1mi - 6:49(6:49/mi) 153/163bpm [1043b/mi] 84cal 8.8/11.17mph 10) 1mi - 6:41(6:41/mi) 159/166bpm [1063b/mi] 98cal 8.97/10.56mph 11) 1mi - 6:34(6:34/mi) 159/167bpm [1045b/mi] 91cal 9.13/10.54mph 12) 0.01mi - 2(5:25/mi) 162/162bpm [877b/mi] 11.08/9.73mph Add a comment
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1) 1mi - 6:45(6:45/mi) 132/154bpm [892b/mi] 81cal 8.88/9.98mph
2) 1mi - 6:29(6:29/mi) 152/158bpm [985b/mi] 100cal 9.26/10.12mph 3) 0.06mi - 18(4:52/mi) 157/158bpm [765b/mi] 4cal 12.32/13.42mph 4) 0.12mi - 54(7:11/mi) 154/159bpm [1106b/mi] 14cal 8.36/13.27mph 5) 0.06mi - 18(4:53/mi) 157/160bpm [767b/mi] 4cal 12.29/14.09mph 6) 0.12mi - 47(6:19/mi) 160/163bpm [1011b/mi] 13cal 9.49/11.75mph 7) 0.06mi - 18(4:51/mi) 159/163bpm [771b/mi] 5cal 12.37/13.73mph 8) 0.12mi - 54(7:12/mi) 159/162bpm [1145b/mi] 14cal 8.33/13.38mph 9) 0.06mi - 17(4:41/mi) 162/168bpm [758b/mi] 4cal 12.83/14.26mph 10) 0.12mi - 53(7:08/mi) 166/168bpm [1183b/mi] 15cal 8.42/10.94mph 11) 0mi - 2(17:36/mi) 166/166bpm [2922b/mi] 3.41/6.22mph Add a comment
1) 1mi - 6:52(6:52/mi) 160/172bpm [1099b/mi] 115cal 8.74/9.56mph
2) 1mi - 7:01(7:01/mi) 162/169bpm [1136b/mi] 120cal 8.55/9.54mph 3) 0.11mi - 45(6:57/mi) 162/164bpm [1126b/mi] 12cal 8.63/8.6mph Add a comment
1) 1mi - 7:59(7:59/mi) 124/142bpm [989b/mi] 84cal 7.52/8.54mph
2) 1mi - 8:25(8:25/mi) 137/151bpm [1154b/mi] 104cal 7.12/8.5mph 3) 1mi - 7:58(7:58/mi) 138/149bpm [1099b/mi] 92cal 7.53/8.91mph 4) 1mi - 7:57(7:57/mi) 135/146bpm [1073b/mi] 80cal 7.55/8.68mph 5) 1mi - 8:11(8:11/mi) 134/147bpm [1097b/mi] 80cal 7.33/8.06mph 6) 1mi - 8:01(8:01/mi) 128/138bpm [1026b/mi] 60cal 7.49/8.18mph 7) 1mi - 8:08(8:08/mi) 139/155bpm [1131b/mi] 85cal 7.37/10.02mph 8) 1mi - 7:55(7:55/mi) 138/150bpm [1091b/mi] 77cal 7.59/9.12mph 9) 0.57mi - 3:42(6:31/mi) 144/161bpm [938b/mi] 42cal 9.21/10.48mph Add a comment
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1) 1mi - 10:18(10:18/mi) 97/110bpm [999b/mi] 57cal 34/62rpm 5.83/26.47mph
2) 0.02mi - 3(2:01/mi) 95/96bpm [191b/mi] 29.78/23.27mph Add a comment
1) 1mi - 7:19(7:19/mi) 143/157bpm [1045b/mi] 101cal 8.21/9.87mph
2) 0.86mi - 5:54(6:50/mi) 146/154bpm [998b/mi] 83cal 8.78/9.93mph 3) 0.5mi - 2:39(5:19/mi) 150/156bpm [798b/mi] 38cal 11.28/12.31mph 4) 0.12mi - 1:01(8:14/mi) 153/157bpm [1261b/mi] 15cal 7.28/10.96mph 5) 0.5mi - 2:33(5:08/mi) 149/158bpm [766b/mi] 36cal 11.67/13.84mph 6) 0.12mi - 1:00(8:06/mi) 147/154bpm [1191b/mi] 13cal 7.4/10.54mph 7) 0.5mi - 2:34(5:10/mi) 151/156bpm [779b/mi] 36cal 11.63/13.13mph 8) 0.12mi - 58(7:47/mi) 155/159bpm [1207b/mi] 14cal 7.71/11.54mph 9) 0.5mi - 2:33(5:08/mi) 160/169bpm [822b/mi] 41cal 11.68/13.07mph 10) 0.12mi - 1:08(9:03/mi) 164/167bpm [1485b/mi] 19cal 6.63/10.33mph 11) 0.5mi - 2:31(5:04/mi) 159/168bpm [807b/mi] 40cal 11.83/13.38mph 12) 0.12mi - 1:08(9:03/mi) 160/165bpm [1448b/mi] 18cal 6.63/10.21mph 13) 0.5mi - 2:34(5:10/mi) 156/164bpm [807b/mi] 38cal 11.6/12.75mph 14) 0.12mi - 1:03(8:30/mi) 156/160bpm [1326b/mi] 15cal 7.06/11.65mph 15) 1mi - 7:23(7:23/mi) 157/164bpm [1159b/mi] 108cal 8.13/8.89mph 16) 0.86mi - 6:21(7:20/mi) 160/166bpm [1174b/mi] 96cal 8.17/8.75mph 17) 0.01mi - 3(6:26/mi) 163/164bpm [1049b/mi] 9.32/8.43mph Add a comment
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Sun 22nd Dec
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
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Wed 25th Dec
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Thu 26th Dec
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Fri 27th Dec
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Sat 28th Dec
Dec 28
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1) 1mi - 6:47(6:47/mi) 130/143bpm [882b/mi] 77cal 8.85/9.48mph
2) 1mi - 6:27(6:27/mi) 140/146bpm [903b/mi] 82cal 9.31/9.93mph 3) 1mi - 6:09(6:09/mi) 145/164bpm [892b/mi] 82cal 9.76/10.35mph 4) 1mi - 6:42(6:42/mi) 155/165bpm [1038b/mi] 101cal 8.96/10.14mph 5) 1mi - 6:42(6:42/mi) 158/167bpm [1058b/mi] 102cal 8.96/10.48mph 6) 0.01mi - 5(8:59/mi) 162/162bpm [1456b/mi] 1cal 6.68/9.08mph Add a comment
1) 0.2mi - 12:32(1:01:11/mi) 89/106bpm [5445b/mi] 55cal 5/73rpm 0.98/3.7mph
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1) 1mi - 6:59(6:59/mi) 134/151bpm [936b/mi] 87cal 8.59/9.96mph
2) 1mi - 6:42(6:42/mi) 148/155bpm [993b/mi] 98cal 8.95/10.27mph 3) 1mi - 6:30(6:30/mi) 153/158bpm [993b/mi] 98cal 9.24/9.58mph 4) 1mi - 6:33(6:33/mi) 154/161bpm [1009b/mi] 98cal 9.16/10.14mph 5) 1mi - 6:33(6:33/mi) 154/161bpm [1008b/mi] 95cal 9.17/9.96mph 6) 1mi - 7:13(7:13/mi) 155/162bpm [1117b/mi] 101cal 8.32/10.04mph 7) 1mi - 7:49(7:49/mi) 178/193bpm [1391b/mi] 144cal 7.67/8.22mph 8) 1mi - 6:53(6:53/mi) 179/186bpm [1233b/mi] 127cal 8.71/10.4mph 9) 1mi - 6:30(6:30/mi) 185/189bpm [1203b/mi] 125cal 9.23/9.83mph 10) 1mi - 6:23(6:23/mi) 184/188bpm [1174b/mi] 121cal 9.4/9.93mph 11) 1mi - 6:38(6:38/mi) 178/184bpm [1182b/mi] 118cal 9.04/9.46mph 12) 0.15mi - 1:01(6:43/mi) 159/164bpm [1067b/mi] 9cal 8.94/9.56mph Add a comment
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1) 1mi - 1:06:28(1:06:28/mi) 101/147bpm [6713b/mi] 343cal 3/104rpm 0.9/4.51mph
2) 1mi - 45:41(45:41/mi) 99/135bpm [4523b/mi] 193cal 12/80rpm 1.31/3.78mph 3) 0mi - 6(43:33/mi) 99/100bpm [4311b/mi] 25/63rpm 1.38/2.02mph Add a comment
1) 1mi - 46:17(46:17/mi) 100/134bpm [4628b/mi] 239cal 9/81rpm 1.3/18.24mph
2) 1mi - 52:54(52:54/mi) 97/145bpm [5132b/mi] 251cal 11/79rpm 1.13/5.28mph 3) 0.5mi - 28:58(58:16/mi) 88/113bpm [5127b/mi] 102cal 9/75rpm 1.03/3.47mph Add a comment
1) 1mi - 7:07(7:07/mi) 141/152bpm [1003b/mi] 96cal 8.43/9.06mph
2) 1mi - 6:50(6:50/mi) 146/152bpm [997b/mi] 94cal 8.79/9.75mph 3) 1mi - 6:36(6:36/mi) 157/171bpm [1035b/mi] 103cal 9.1/9.33mph 4) 1mi - 6:41(6:41/mi) 155/162bpm [1036b/mi] 97cal 8.98/10.52mph 5) 1mi - 6:49(6:49/mi) 158/165bpm [1077b/mi] 103cal 8.8/9.58mph 6) 1mi - 6:36(6:36/mi) 156/164bpm [1030b/mi] 92cal 9.09/9.93mph 7) 1mi - 6:43(6:43/mi) 152/159bpm [1022b/mi] 80cal 8.93/9.96mph 8) 1mi - 6:49(6:49/mi) 157/164bpm [1071b/mi] 93cal 8.79/9.48mph 9) 1mi - 6:49(6:49/mi) 159/162bpm [1083b/mi] 95cal 8.81/10.27mph 10) 1mi - 6:54(6:54/mi) 158/166bpm [1090b/mi] 89cal 8.69/9.66mph 11) 1mi - 7:06(7:06/mi) 161/167bpm [1143b/mi] 99cal 8.45/9.02mph 12) 0mi - 2(9:19/mi) 155/155bpm [1445b/mi] 6.44/8.1mph Add a comment
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1) 1mi - 6:41(6:41/mi) 135/152bpm [902b/mi] 82cal 8.98/10.1mph
2) 1mi - 6:26(6:26/mi) 154/164bpm [991b/mi] 100cal 9.33/12.96mph 3) 1mi - 6:40(6:40/mi) 165/177bpm [1099b/mi] 112cal 9.01/9.64mph 4) 1mi - 6:29(6:29/mi) 160/170bpm [1039b/mi] 102cal 9.24/10.1mph 5) 1mi - 6:07(6:07/mi) 159/164bpm [973b/mi] 93cal 9.81/10.77mph 6) 1mi - 6:09(6:09/mi) 158/165bpm [972b/mi] 90cal 9.75/10.62mph 7) 1mi - 6:16(6:16/mi) 156/162bpm [978b/mi] 84cal 9.57/10.58mph 8) 1mi - 6:21(6:21/mi) 157/162bpm [998b/mi] 86cal 9.44/10.04mph 9) 1mi - 6:41(6:41/mi) 151/174bpm [1010b/mi] 70cal 8.97/9.73mph 10) 0.06mi - 25(6:44/mi) 168/171bpm [1132b/mi] 6cal 8.9/11.48mph 11) 0.12mi - 1:06(8:50/mi) 166/171bpm [1465b/mi] 17cal 6.8/8.66mph 12) 0.06mi - 19(5:10/mi) 166/168bpm [857b/mi] 5cal 11.62/11.71mph 13) 0.12mi - 51(6:51/mi) 163/166bpm [1117b/mi] 13cal 8.76/11.56mph 14) 0.06mi - 19(5:06/mi) 165/167bpm [843b/mi] 5cal 11.75/12.73mph 15) 0.12mi - 59(7:52/mi) 162/167bpm [1275b/mi] 14cal 7.62/11.25mph 16) 0.06mi - 21(5:37/mi) 163/165bpm [914b/mi] 5cal 10.7/10.35mph 17) 0.12mi - 56(7:34/mi) 164/166bpm [1240b/mi] 14cal 7.94/10.37mph 18) 0.02mi - 11(7:49/mi) 165/166bpm [1290b/mi] 2cal 7.67/7.39mph Add a comment
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1) 1mi - 7:07(7:07/mi) 143/159bpm [1018b/mi] 98cal 8.43/11mph
2) 0.81mi - 5:25(6:42/mi) 152/167bpm [1019b/mi] 81cal 8.95/9.75mph Add a comment
1) 0.37mi - 2:33(6:58/mi) 121/135bpm [843b/mi] 25cal 8.62/11.37mph
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1) 1mi - 5:03(5:03/mi) 136/146bpm [687b/mi] 62cal 11.88/13.96mph
2) 1mi - 5:11(5:11/mi) 146/156bpm [758b/mi] 74cal 11.56/12.54mph 3) 1mi - 5:08(5:08/mi) 156/165bpm [801b/mi] 80cal 11.69/12.8mph 4) 0.11mi - 32(4:53/mi) 158/161bpm [772b/mi] 8cal 12.27/12.17mph Add a comment
1) 1mi - 8:36(8:36/mi) 130/145bpm [1117b/mi] 93cal 6.98/11.59mph
2) 0.01mi - 7(8:07/mi) 131/133bpm [1063b/mi] 1cal 7.4/8.52mph Add a comment
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1) 1mi - 7:13(7:13/mi) 125/134bpm [903b/mi] 75cal 8.31/10.02mph
2) 1mi - 6:50(6:50/mi) 140/152bpm [957b/mi] 88cal 8.78/10.21mph 3) 1mi - 6:46(6:46/mi) 147/156bpm [996b/mi] 93cal 8.86/9.75mph 4) 1mi - 6:48(6:48/mi) 146/155bpm [992b/mi] 87cal 8.83/10.33mph 5) 1mi - 6:57(6:57/mi) 147/158bpm [1022b/mi] 87cal 8.63/9.68mph 6) 1mi - 6:39(6:39/mi) 151/157bpm [1005b/mi] 87cal 9.01/10.08mph 7) 1mi - 6:40(6:40/mi) 148/155bpm [988b/mi] 77cal 8.99/10.71mph 8) 1mi - 6:42(6:42/mi) 153/162bpm [1025b/mi] 88cal 8.96/9.96mph 9) 1mi - 6:31(6:31/mi) 159/167bpm [1037b/mi] 96cal 9.2/9.83mph 10) 1mi - 6:47(6:47/mi) 156/162bpm [1059b/mi] 89cal 8.84/9.81mph 11) 1mi - 6:39(6:38/mi) 153/162bpm [1016b/mi] 75cal 9.03/10.65mph 12) 0.01mi - 4(5:38/mi) 150/151bpm [845b/mi] 10.65/9.93mph Add a comment
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1) 1mi - 42:04(42:04/mi) 101/135bpm [4248b/mi] 209cal 1/104rpm 1.43/4.57mph
2) 0.09mi - 5:16(58:24/mi) 102/115bpm [5957b/mi] 24cal 4/60rpm 1.03/3.01mph Add a comment
1) 1mi - 7:08(7:08/mi) 129/148bpm [920b/mi] 80cal 8.42/9.46mph
2) 1mi - 6:53(6:53/mi) 151/167bpm [1038b/mi] 102cal 8.73/9.16mph 3) 0.81mi - 4:15(5:15/mi) 163/170bpm [857b/mi] 71cal 11.42/13.07mph 4) 0.38mi - 3:00(7:53/mi) 164/169bpm [1293b/mi] 50cal 7.61/11.31mph 5) 0.81mi - 4:07(5:06/mi) 147/165bpm [750b/mi] 51cal 11.76/13.3mph 6) 0.34mi - 3:00(8:44/mi) 150/156bpm [1310b/mi] 38cal 6.87/11.06mph 7) 0.81mi - 4:07(5:05/mi) 155/161bpm [789b/mi] 59cal 11.79/14.11mph 8) 0.36mi - 3:00(8:16/mi) 149/154bpm [1233b/mi] 36cal 7.25/9.96mph 9) 0.81mi - 4:10(5:10/mi) 152/159bpm [784b/mi] 54cal 11.63/13.94mph 10) 0.36mi - 3:00(8:25/mi) 154/160bpm [1296b/mi] 40cal 7.13/11.42mph 11) 0.81mi - 4:09(5:08/mi) 156/167bpm [801b/mi] 56cal 11.68/13.52mph 12) 0.34mi - 3:00(8:56/mi) 158/165bpm [1411b/mi] 42cal 6.72/10mph 13) 0.81mi - 4:07(5:06/mi) 156/168bpm [794b/mi] 55cal 11.78/13mph 14) 0.33mi - 3:00(9:05/mi) 161/167bpm [1462b/mi] 44cal 6.61/11.61mph 15) 1mi - 7:16(7:16/mi) 158/166bpm [1149b/mi] 96cal 8.25/9.29mph 16) 1mi - 7:17(7:17/mi) 160/169bpm [1165b/mi] 102cal 8.24/9.43mph 17) 0.05mi - 22(6:56/mi) 160/161bpm [1109b/mi] 5cal 8.66/8.37mph Add a comment
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1) 1mi - 6:57(6:57/mi) 138/149bpm [959b/mi] 89cal 8.63/9.27mph
2) 1mi - 6:54(6:54/mi) 137/144bpm [945b/mi] 83cal 8.7/11.06mph 3) 1mi - 6:34(6:34/mi) 143/161bpm [939b/mi] 82cal 9.14/9.96mph 4) 1mi - 6:44(6:44/mi) 151/157bpm [1017b/mi] 95cal 8.91/9.37mph 5) 1mi - 6:44(6:44/mi) 147/156bpm [990b/mi] 83cal 8.91/9.54mph 6) 0.75mi - 5:03(6:43/mi) 149/162bpm [1000b/mi] 63cal 8.94/10.37mph Add a comment
1) 1mi - 6:55(6:55/mi) 142/158bpm [982b/mi] 94cal 8.67/9.96mph
2) 1mi - 6:49(6:49/mi) 156/165bpm [1063b/mi] 107cal 8.81/9.64mph 3) 1mi - 6:43(6:43/mi) 162/174bpm [1087b/mi] 110cal 8.94/9.75mph 4) 1mi - 6:42(6:42/mi) 158/169bpm [1059b/mi] 101cal 8.95/10.81mph 5) 1mi - 6:28(6:28/mi) 161/171bpm [1041b/mi] 99cal 9.28/10.18mph 6) 1mi - 6:48(6:48/mi) 153/166bpm [1041b/mi] 85cal 8.82/10.04mph 7) 1mi - 6:45(6:45/mi) 146/164bpm [985b/mi] 76cal 8.89/9.48mph 8) 0.33mi - 2:21(7:02/mi) 129/138bpm [907b/mi] 10cal 8.53/8.97mph Add a comment
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