Lewisc23
Last on at 3pm, 25th Nov 2024
RS
- About
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- Training
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Miles
12433 -
Miles
1 -
Miles
59 -
Miles
1346
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Jan
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General | 11mi | 1:13:44 |
28th Jan
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General | 4.8mi | 31:23 |
28th Jan
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General | 5mi | 33:11 |
27th Jan
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General | 5mi | 33:38 |
27th Jan
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General | 3.2mi | 21:28 |
12 Month Benchmarks | Run |
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Mile | 4:45 |
5k | 15:53 |
5mi | 27:14 |
10k | 33:55 |
10mi | 56:10 |
Half | 1:13:32 |
20mi | 1:56:04 |
Mara | 2:35:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
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23 Apr | London Marathon | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2025 | 271 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 |
2024 | 8 | 7 | 13 | 19 | 22 | 15 | 11 | 25 | 25 | 18 | 7 | 16 | 185 |
2024 | 348 | 329 | 313 | 229 | 268 | 310 | 329 | 231 | 262 | 295 | 229 | 336 | 3479 |
2023 | 11 | 19 | 15 | 30 | 47 | 20 | 21 | 40 | 43 | 20 | 11 | 25 | 301 |
2023 | 265 | 237 | 284 | 212 | 205 | 260 | 322 | 265 | 295 | 375 | 285 | 187 | 3191 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 9 |
2022 | 67 | 42 | 42 | 39 | 21 | 23 | 20 | 18 | 18 | 13 | 32 | 22 | 355 |
2022 | 289 | 283 | 300 | 263 | 214 | 278 | 250 | 305 | 274 | 218 | 228 | 234 | 3135 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 50 | 54 | 78 | 34 | 51 | 63 | 55 | 64 | 51 | 499 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2021 | 0 | 0 | 0 | 264 | 257 | 251 | 266 | 269 | 264 | 270 | 266 | 249 | 2356 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 | 4 | 0 | 22 |
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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1) 1mi - 7:02(7:02/mi) 138/149bpm [970b/mi] 91cal 8.54/9.48mph
2) 1mi - 6:48(6:48/mi) 142/150bpm [965b/mi] 87cal 8.83/9.79mph 3) 1mi - 6:34(6:34/mi) 149/164bpm [978b/mi] 90cal 9.14/9.64mph 4) 1mi - 6:41(6:41/mi) 156/163bpm [1042b/mi] 100cal 8.99/9.91mph 5) 1mi - 6:54(6:54/mi) 157/168bpm [1084b/mi] 101cal 8.69/9.75mph 6) 1mi - 6:33(6:33/mi) 154/161bpm [1008b/mi] 87cal 9.17/10.06mph 7) 1mi - 6:35(6:35/mi) 151/164bpm [993b/mi] 80cal 9.12/10.6mph 8) 1mi - 6:39(6:39/mi) 155/166bpm [1032b/mi] 86cal 9.01/9.68mph 9) 1mi - 6:46(6:46/mi) 158/171bpm [1068b/mi] 93cal 8.87/9.71mph 10) 1mi - 6:51(6:51/mi) 147/161bpm [1008b/mi] 62cal 8.75/9.46mph 11) 1mi - 6:54(6:54/mi) 153/161bpm [1056b/mi] 77cal 8.69/9.31mph 12) 0.01mi - 5(6:28/mi) 153/154bpm [990b/mi] 9.28/8.58mph Add a comment
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1) 1mi - 7:06(7:06/mi) 131/147bpm [930b/mi] 83cal 8.45/9.37mph
2) 1mi - 6:48(6:48/mi) 154/169bpm [1048b/mi] 105cal 8.82/9.2mph 3) 1mi - 6:51(6:51/mi) 161/174bpm [1103b/mi] 111cal 8.76/9.5mph 4) 1mi - 7:05(7:05/mi) 161/168bpm [1139b/mi] 112cal 8.48/8.81mph 5) 1mi - 6:47(6:47/mi) 158/172bpm [1071b/mi] 99cal 8.85/9.37mph 6) 1mi - 6:39(6:39/mi) 159/168bpm [1058b/mi] 96cal 9.01/9.29mph 7) 1mi - 6:53(6:53/mi) 155/167bpm [1067b/mi] 86cal 8.72/9.27mph 8) 0.1mi - 43(7:07/mi) 154/159bpm [1095b/mi] 8cal 8.44/8.58mph Add a comment
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1) 1mi - 7:10(7:10/mi) 145/157bpm [1040b/mi] 98cal 8.36/10.27mph
2) 1mi - 6:42(6:42/mi) 153/165bpm [1024b/mi] 101cal 8.96/9.93mph 3) 1mi - 6:24(6:24/mi) 161/171bpm [1031b/mi] 102cal 9.37/9.91mph 4) 1mi - 6:38(6:38/mi) 158/168bpm [1048b/mi] 99cal 9.04/9.77mph 5) 1mi - 6:43(6:43/mi) 164/174bpm [1102b/mi] 108cal 8.93/9.41mph 6) 1mi - 6:26(6:26/mi) 155/169bpm [998b/mi] 84cal 9.31/9.91mph 7) 1mi - 6:43(6:43/mi) 159/166bpm [1069b/mi] 95cal 8.93/9.85mph 8) 1mi - 6:37(6:37/mi) 159/168bpm [1052b/mi] 91cal 9.06/9.48mph 9) 1mi - 6:37(6:37/mi) 163/167bpm [1079b/mi] 98cal 9.06/9.64mph 10) 1mi - 6:46(6:46/mi) 163/171bpm [1104b/mi] 97cal 8.86/9.31mph 11) 1mi - 6:46(6:45/mi) 161/169bpm [1088b/mi] 93cal 8.88/9.48mph 12) 0.01mi - 3(7:09/mi) 161/162bpm [1152b/mi] 8.39/9.06mph Add a comment
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1) 0.28mi - 1:56(6:51/mi) 153/162bpm [1049b/mi] 30cal 8.75/10.6mph
Add a comment
1) 1mi - 6:54(6:54/mi) 139/152bpm [958b/mi] 90cal 8.7/9.62mph
2) 1mi - 6:25(6:25/mi) 148/156bpm [950b/mi] 90cal 9.35/11.23mph 3) 1mi - 6:09(6:09/mi) 148/153bpm [910b/mi] 83cal 9.76/9.98mph 4) 1mi - 6:10(6:10/mi) 147/153bpm [906b/mi] 79cal 9.74/10.23mph 5) 1mi - 6:16(6:16/mi) 145/154bpm [909b/mi] 73cal 9.57/10.04mph 6) 1mi - 6:31(6:31/mi) 151/159bpm [984b/mi] 86cal 9.21/10.08mph 7) 1mi - 6:21(6:21/mi) 153/160bpm [970b/mi] 83cal 9.46/11.04mph 8) 1mi - 6:20(6:20/mi) 153/163bpm [968b/mi] 80cal 9.48/10.08mph 9) 1mi - 6:21(6:21/mi) 158/165bpm [1002b/mi] 88cal 9.46/9.98mph 10) 1mi - 6:23(6:23/mi) 159/166bpm [1014b/mi] 90cal 9.4/9.91mph 11) 1mi - 6:26(6:26/mi) 157/166bpm [1011b/mi] 83cal 9.32/11.15mph 12) 1mi - 6:15(6:15/mi) 153/161bpm [956b/mi] 68cal 9.6/10.06mph 13) 1mi - 6:29(6:29/mi) 156/162bpm [1011b/mi] 77cal 9.25/10.18mph 14) 0.12mi - 47(6:26/mi) 152/154bpm [978b/mi] 7cal 9.32/9.6mph Add a comment
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1) 1mi - 6:49(6:49/mi) 130/142bpm [887b/mi] 78cal 8.79/9.77mph
2) 1mi - 6:36(6:36/mi) 143/150bpm [944b/mi] 89cal 9.09/10.29mph 3) 1mi - 6:21(6:21/mi) 147/159bpm [934b/mi] 87cal 9.44/11.98mph 4) 1mi - 6:53(6:53/mi) 152/160bpm [1047b/mi] 99cal 8.71/10.23mph 5) 0.51mi - 3:26(6:42/mi) 153/161bpm [1025b/mi] 49cal 8.96/9.37mph Add a comment
1) 1mi - 7:00(7:00/mi) 141/156bpm [986b/mi] 94cal 8.58/9.25mph
2) 1mi - 6:46(6:46/mi) 152/161bpm [1027b/mi] 102cal 8.88/9.87mph 3) 1mi - 6:38(6:38/mi) 162/170bpm [1074b/mi] 110cal 9.05/9.56mph 4) 1mi - 6:38(6:38/mi) 161/166bpm [1068b/mi] 106cal 9.04/10.37mph 5) 1mi - 6:54(6:54/mi) 160/167bpm [1105b/mi] 107cal 8.69/9.5mph 6) 1mi - 6:53(6:53/mi) 159/165bpm [1095b/mi] 103cal 8.72/9.48mph 7) 0.51mi - 3:41(7:17/mi) 157/162bpm [1143b/mi] 50cal 8.24/9.16mph Add a comment
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1) 1mi - 7:29(7:29/mi) 143/152bpm [1071b/mi] 104cal 8.01/8.62mph
2) 1mi - 7:02(7:02/mi) 150/158bpm [1054b/mi] 103cal 8.54/9.35mph 3) 0.81mi - 5:29(6:47/mi) 161/165bpm [1093b/mi] 90cal 8.84/9.46mph 4) 0.24mi - 1:23(5:44/mi) 153/160bpm [878b/mi] 19cal 10.45/12.75mph 5) 0mi - 1(5:52/mi) 145/145bpm [850b/mi] 10.24/8.45mph 6) 0mi - 1(9:19/mi) 145/145bpm [1351b/mi] 6.44/8.45mph 7) 0mi - 0(3:31/mi) 146/146bpm [514b/mi] 17.03/8.45mph 8) 0mi - 2(7:21/mi) 147/147bpm [1080b/mi] 8.17/8.2mph 9) 0.01mi - 3(8:27/mi) 147/148bpm [1241b/mi] 7.1/7.93mph 10) 0mi - 2(6:56/mi) 149/149bpm [1033b/mi] 8.65/7.66mph 11) 0mi - 1(5:59/mi) 148/148bpm [887b/mi] 10.01/7.64mph 12) 0mi - 2(7:15/mi) 149/149bpm [1080b/mi] 8.28/7.64mph 13) 0mi - 2(15:20/mi) 149/149bpm [2284b/mi] 3.91/7.64mph 14) 1mi - 6:57(6:57/mi) 156/165bpm [1084b/mi] 103cal 8.64/9.35mph 15) 1mi - 7:07(7:07/mi) 161/168bpm [1145b/mi] 112cal 8.44/9.27mph 16) 0.83mi - 5:57(7:10/mi) 161/166bpm [1154b/mi] 92cal 8.37/8.7mph 17) 0.44mi - 3:11(7:16/mi) 164/168bpm [1192b/mi] 51cal 8.26/8.66mph Add a comment
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1) 1mi - 6:46(6:46/mi) 138/148bpm [934b/mi] 88cal 8.86/9.68mph
2) 1mi - 6:08(6:08/mi) 153/164bpm [938b/mi] 94cal 9.79/10.81mph 3) 1mi - 6:31(6:31/mi) 162/169bpm [1056b/mi] 108cal 9.21/9.98mph 4) 1mi - 6:21(6:21/mi) 160/167bpm [1015b/mi] 100cal 9.46/10.04mph 5) 1mi - 6:53(6:53/mi) 161/167bpm [1107b/mi] 108cal 8.73/9.98mph 6) 0.01mi - 2(5:19/mi) 164/164bpm [871b/mi] 11.3/8.16mph Add a comment
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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1) 1mi - 7:05(7:05/mi) 136/155bpm [963b/mi] 89cal 8.48/9.18mph
2) 1mi - 6:48(6:48/mi) 153/159bpm [1040b/mi] 104cal 8.82/9.14mph 3) 1mi - 7:05(7:05/mi) 150/160bpm [1061b/mi] 99cal 8.48/8.81mph 4) 0.16mi - 1:11(7:17/mi) 151/158bpm [1100b/mi] 16cal 8.24/8.62mph Add a comment
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1) 1mi - 6:53(6:53/mi) 124/149bpm [853b/mi] 72cal 8.72/9.52mph
2) 1mi - 6:38(6:38/mi) 141/149bpm [936b/mi] 86cal 9.03/9.58mph 3) 1mi - 6:57(6:57/mi) 151/158bpm [1049b/mi] 101cal 8.64/9.18mph 4) 0.17mi - 1:13(7:11/mi) 150/156bpm [1077b/mi] 17cal 8.36/9.1mph Add a comment
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1) 1mi - 49:34(49:34/mi) 98/141bpm [4857b/mi] 239cal 4/84rpm 1.21/7.39mph
2) 0.58mi - 29:49(51:18/mi) 100/121bpm [5130b/mi] 138cal 1.17/4.88mph Add a comment
1) 1mi - 6:30(6:30/mi) 129/148bpm [839b/mi] 73cal 9.22/9.75mph
2) 1mi - 6:16(6:16/mi) 147/157bpm [922b/mi] 90cal 9.57/10.14mph 3) 1mi - 6:29(6:29/mi) 151/165bpm [980b/mi] 94cal 9.24/9.87mph 4) 0.18mi - 1:12(6:42/mi) 148/152bpm [991b/mi] 16cal 8.96/9.54mph Add a comment
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1) 1mi - 6:55(6:55/mi) 141/153bpm [976b/mi] 93cal 8.67/9.33mph
2) 1mi - 6:47(6:47/mi) 148/160bpm [1003b/mi] 98cal 8.85/11.19mph 3) 1mi - 6:33(6:33/mi) 154/160bpm [1008b/mi] 98cal 9.17/9.66mph 4) 1mi - 6:42(6:42/mi) 152/163bpm [1018b/mi] 93cal 8.96/9.54mph 5) 1mi - 6:51(6:51/mi) 152/171bpm [1040b/mi] 92cal 8.77/9.29mph 6) 1mi - 6:59(6:59/mi) 146/162bpm [1020b/mi] 77cal 8.59/9.33mph 7) 0.23mi - 1:38(7:00/mi) 145/150bpm [1014b/mi] 17cal 8.58/9.58mph Add a comment
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1) 1mi - 7:01(7:01/mi) 130/142bpm [913b/mi] 80cal 8.54/9.87mph
2) 1mi - 6:52(6:52/mi) 139/144bpm [955b/mi] 86cal 8.74/9.79mph 3) 1mi - 6:39(6:39/mi) 137/144bpm [911b/mi] 76cal 9.03/9.54mph 4) 1mi - 6:46(6:46/mi) 139/147bpm [940b/mi] 76cal 8.88/9.54mph 5) 1mi - 6:47(6:47/mi) 143/148bpm [970b/mi] 81cal 8.85/9.31mph 6) 0.55mi - 3:50(7:01/mi) 146/152bpm [1025b/mi] 47cal 8.55/9.2mph Add a comment
1) 1mi - 6:55(6:55/mi) 133/143bpm [920b/mi] 83cal 8.68/9.83mph
2) 1mi - 6:36(6:36/mi) 148/162bpm [977b/mi] 96cal 9.09/9.85mph 3) 1mi - 6:26(6:26/mi) 163/173bpm [1048b/mi] 108cal 9.33/10.04mph 4) 1mi - 6:39(6:39/mi) 164/172bpm [1091b/mi] 112cal 9.01/10.04mph 5) 0mi - 0(3:03/mi) 158/158bpm [481b/mi] 19.71/9.27mph Add a comment
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1) 1mi - 6:55(6:55/mi) 129/141bpm [893b/mi] 78cal 8.67/9.31mph
2) 1mi - 6:37(6:37/mi) 140/152bpm [927b/mi] 86cal 9.06/9.68mph 3) 1mi - 6:49(6:49/mi) 148/156bpm [1009b/mi] 96cal 8.8/9.41mph 4) 1mi - 6:32(6:32/mi) 149/157bpm [974b/mi] 90cal 9.18/9.79mph 5) 1mi - 6:46(6:46/mi) 146/153bpm [989b/mi] 82cal 8.86/9.43mph 6) 1mi - 6:49(6:49/mi) 148/155bpm [1010b/mi] 83cal 8.8/9.58mph 7) 1mi - 6:46(6:46/mi) 152/159bpm [1029b/mi] 89cal 8.87/9.81mph 8) 1mi - 6:57(6:57/mi) 158/166bpm [1097b/mi] 100cal 8.64/9.25mph 9) 0.01mi - 2(5:19/mi) 155/155bpm [825b/mi] 11.28/8.31mph Add a comment
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1) 1mi - 6:48(6:48/mi) 139/159bpm [944b/mi] 90cal 8.83/9.89mph
2) 1mi - 6:32(6:32/mi) 152/158bpm [993b/mi] 99cal 9.18/10.21mph 3) 1mi - 6:30(6:30/mi) 164/171bpm [1066b/mi] 110cal 9.23/11.06mph 4) 1mi - 6:27(6:27/mi) 166/173bpm [1072b/mi] 110cal 9.29/10.42mph 5) 1mi - 6:24(6:24/mi) 168/180bpm [1076b/mi] 108cal 9.37/10.87mph 6) 1mi - 6:21(6:21/mi) 162/171bpm [1029b/mi] 99cal 9.44/10.73mph 7) 1mi - 6:22(6:22/mi) 157/164bpm [999b/mi] 84cal 9.43/10.56mph 8) 1mi - 6:54(6:54/mi) 162/178bpm [1119b/mi] 102cal 8.69/11.44mph 9) 1mi - 6:28(6:28/mi) 172/179bpm [1112b/mi] 110cal 9.28/10.1mph 10) 1mi - 6:22(6:22/mi) 168/176bpm [1071b/mi] 102cal 9.42/10.21mph 11) 0.01mi - 3(5:37/mi) 168/168bpm [945b/mi] 10.67/9.31mph Add a comment
1) 0mi - 3(3:28:06/mi) 91/93bpm [18937b/mi] 0.29/0mph
2) 0.29mi - 12:54(44:45/mi) 103/142bpm [4608b/mi] 77cal 16/79rpm 1.34/2.78mph Add a comment
1) 1mi - 31:06(31:11/mi) 105/138bpm [3274b/mi] 169cal 21/77rpm 1.92/4.76mph
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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1) 1mi - 6:56(6:56/mi) 135/152bpm [935b/mi] 87cal 8.66/9.35mph
2) 1mi - 6:49(6:49/mi) 144/156bpm [982b/mi] 92cal 8.8/9.77mph 3) 1mi - 6:38(6:38/mi) 154/159bpm [1022b/mi] 100cal 9.04/9.75mph 4) 1mi - 6:51(6:51/mi) 159/167bpm [1089b/mi] 107cal 8.76/9.31mph 5) 1mi - 6:48(6:48/mi) 153/162bpm [1040b/mi] 93cal 8.83/9.46mph 6) 1mi - 6:48(6:48/mi) 159/166bpm [1081b/mi] 103cal 8.82/9.58mph 7) 1mi - 6:50(6:50/mi) 157/165bpm [1072b/mi] 96cal 8.79/9.23mph 8) 1mi - 6:53(6:53/mi) 157/164bpm [1080b/mi] 94cal 8.72/9.25mph 9) 0mi - 1(6:56/mi) 143/143bpm [991b/mi] 8.65/8.2mph Add a comment
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1) 1mi - 6:57(6:57/mi) 117/131bpm [813b/mi] 60cal 8.64/9.64mph
2) 1mi - 6:38(6:38/mi) 129/139bpm [855b/mi] 71cal 9.05/10.21mph 3) 1mi - 6:23(6:23/mi) 135/142bpm [863b/mi] 73cal 9.39/10.18mph 4) 1mi - 6:35(6:35/mi) 140/153bpm [923b/mi] 79cal 9.1/9.64mph 5) 1mi - 6:39(6:39/mi) 160/180bpm [1065b/mi] 105cal 9.01/9.5mph 6) 1mi - 6:48(6:48/mi) 181/184bpm [1229b/mi] 126cal 8.83/9.71mph 7) 0.41mi - 2:53(7:08/mi) 179/183bpm [1276b/mi] 53cal 8.42/8.6mph Add a comment
1) 1mi - 8:22(8:22/mi) 127/144bpm [1062b/mi] 90cal 7.17/10.04mph
2) 0.66mi - 5:21(8:07/mi) 151/165bpm [1226b/mi] 79cal 7.39/9.41mph Add a comment
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1) 1mi - 7:08(7:08/mi) 136/144bpm [970b/mi] 87cal 8.41/9.81mph
2) 1mi - 6:54(6:54/mi) 150/158bpm [1035b/mi] 98cal 8.69/9.35mph 3) 0.62mi - 3:20(5:23/mi) 159/167bpm [855b/mi] 52cal 11.16/14.01mph 4) 0.31mi - 2:16(7:19/mi) 161/164bpm [1179b/mi] 35cal 8.2/11.35mph 5) 0.62mi - 3:21(5:23/mi) 157/164bpm [846b/mi] 50cal 11.13/12.52mph 6) 0.31mi - 2:34(8:15/mi) 160/164bpm [1320b/mi] 39cal 7.27/10.48mph 7) 0.62mi - 3:20(5:22/mi) 153/160bpm [822b/mi] 44cal 11.17/12.84mph 8) 0.31mi - 2:34(8:15/mi) 166/170bpm [1370b/mi] 41cal 7.27/10.98mph 9) 0.62mi - 3:20(5:22/mi) 162/167bpm [870b/mi] 51cal 11.18/12.69mph 10) 0.31mi - 2:40(8:34/mi) 172/179bpm [1472b/mi] 44cal 7.01/9.96mph 11) 0.62mi - 3:21(5:23/mi) 166/174bpm [893b/mi] 52cal 11.15/12.67mph 12) 0.31mi - 2:37(8:25/mi) 168/171bpm [1413b/mi] 42cal 7.13/11.31mph 13) 0.62mi - 3:18(5:19/mi) 162/169bpm [861b/mi] 48cal 11.29/13.71mph 14) 0.31mi - 2:34(8:17/mi) 164/167bpm [1358b/mi] 39cal 7.25/10.94mph 15) 0.62mi - 3:25(5:30/mi) 159/167bpm [876b/mi] 45cal 10.89/12.17mph 16) 0.31mi - 2:29(8:00/mi) 152/158bpm [1217b/mi] 24cal 7.5/8.62mph 17) 0.62mi - 3:24(5:29/mi) 155/161bpm [850b/mi] 38cal 10.95/12.98mph 18) 0.31mi - 2:36(8:23/mi) 153/160bpm [1282b/mi] 27cal 7.16/10.08mph 19) 0mi - 2(14:53/mi) 158/158bpm [2351b/mi] 4.03/6.76mph 20) 0mi - 1(7:46/mi) 159/159bpm [1236b/mi] 7.72/6.76mph 21) 0mi - 1(6:57/mi) 158/158bpm [1099b/mi] 8.63/6.82mph 22) 0.02mi - 8(7:15/mi) 156/157bpm [1131b/mi] 1cal 8.27/7.22mph 23) 1mi - 7:01(7:01/mi) 157/170bpm [1101b/mi] 83cal 8.56/10.21mph 24) 1mi - 7:03(7:03/mi) 159/166bpm [1121b/mi] 88cal 8.51/9.31mph 25) 1mi - 6:56(6:56/mi) 152/162bpm [1054b/mi] 58cal 8.65/9.33mph 26) 0.64mi - 4:36(7:12/mi) 153/158bpm [1101b/mi] 40cal 8.33/9.75mph Add a comment
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1) 1mi - 6:39(6:39/mi) 134/146bpm [890b/mi] 79cal 9.03/10.08mph
2) 1mi - 6:43(6:43/mi) 148/164bpm [994b/mi] 94cal 8.93/9.64mph 3) 1mi - 6:32(6:32/mi) 147/163bpm [960b/mi] 86cal 9.18/9.77mph 4) 1mi - 6:25(6:25/mi) 149/154bpm [955b/mi] 82cal 9.36/10.42mph 5) 1mi - 6:33(6:33/mi) 145/155bpm [951b/mi] 74cal 9.15/10.08mph 6) 1mi - 6:54(6:54/mi) 141/151bpm [972b/mi] 67cal 8.71/9.77mph 7) 1mi - 6:43(6:43/mi) 147/153bpm [988b/mi] 76cal 8.93/9.73mph 8) 1mi - 6:58(6:58/mi) 145/150bpm [1010b/mi] 71cal 8.61/9.25mph 9) 1mi - 7:20(7:20/mi) 147/155bpm [1078b/mi] 76cal 8.18/9mph 10) 1mi - 7:00(7:00/mi) 142/153bpm [995b/mi] 60cal 8.57/9.1mph 11) 1mi - 7:02(7:02/mi) 142/154bpm [1000b/mi] 58cal 8.52/9.02mph 12) 1mi - 6:46(6:46/mi) 146/153bpm [988b/mi] 65cal 8.86/9.41mph 13) 1mi - 6:58(6:58/mi) 149/154bpm [1038b/mi] 71cal 8.61/9.27mph 14) 0.27mi - 1:54(7:01/mi) 148/154bpm [1039b/mi] 18cal 8.55/8.95mph Add a comment
1) 1mi - 36:12(36:12/mi) 96/128bpm [3475b/mi] 175cal 10/62rpm 1.66/4.47mph
2) 0.51mi - 16:55(33:11/mi) 99/112bpm [3285b/mi] 82cal 17/73rpm 1.81/4.22mph Add a comment
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1) 1mi - 7:00(7:00/mi) 125/137bpm [874b/mi] 71cal 8.58/9.39mph
2) 1mi - 6:47(6:47/mi) 139/147bpm [943b/mi] 83cal 8.85/9.52mph 3) 1mi - 6:58(6:58/mi) 155/168bpm [1079b/mi] 104cal 8.62/9.12mph 4) 1mi - 6:54(6:54/mi) 160/166bpm [1105b/mi] 107cal 8.69/9.93mph 5) 1mi - 6:53(6:53/mi) 156/165bpm [1075b/mi] 98cal 8.71/9.18mph 6) 0.01mi - 2(5:20/mi) 157/157bpm [836b/mi] 11.26/9.18mph Add a comment
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1) 0.18mi - 5:50(32:07/mi) 95/106bpm [3052b/mi] 30cal 31/121rpm 1.87/3.84mph
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1) 1m - 7:01(7:01/m) 140/154bpm [981b/mi] 181/184rpm
2) 1m - 6:59(6:59/m) 146/154bpm [1018b/mi] 181/186rpm 3) 1m - 6:39(6:39/m) 147/151bpm [976b/mi] 181/186rpm 4) 1m - 6:51(6:51/m) 140/152bpm [962b/mi] 181/184rpm 5) 1m - 6:55(6:55/m) 140/154bpm [970b/mi] 181/184rpm 6) 1m - 7:08(7:08/m) 144/151bpm [1026b/mi] 180/186rpm 7) 1m - 6:43(6:43/m) 146/152bpm [983b/mi] 183/186rpm 8) 1m - 6:50(6:50/m) 146/151bpm [998b/mi] 183/186rpm 9) 1m - 6:51(6:51/m) 143/152bpm [977b/mi] 183/188rpm 10) 1m - 7:02(7:02/m) 144/150bpm [1014b/mi] 183/186rpm 11) 1m - 6:51(6:51/m) 133/155bpm [912b/mi] 184/188rpm 12) 0.14m - 59(7:14/m) 136/139bpm [987b/mi] 181/184rpm Add a comment
1) 1mi - 6:59(6:59/mi) 141/155bpm [983b/mi] 91cal 8.6/17.66mph
2) 1mi - 6:56(6:56/mi) 146/155bpm [1013b/mi] 93cal 8.65/9.93mph 3) 1mi - 5:21(5:21/mi) 146/153bpm [782b/mi] 69cal 11.2/9.33mph 4) 1mi - 6:47(6:47/mi) 142/152bpm [964b/mi] 76cal 8.84/9.58mph 5) 1mi - 6:55(6:55/mi) 139/143bpm [960b/mi] 69cal 8.68/9.31mph 6) 1mi - 7:05(7:05/mi) 144/155bpm [1021b/mi] 78cal 8.46/9.29mph 7) 1mi - 6:36(6:36/mi) 146/152bpm [963b/mi] 74cal 9.09/9.48mph 8) 1mi - 6:52(6:52/mi) 146/151bpm [1001b/mi] 73cal 8.75/9.31mph 9) 1mi - 6:55(6:55/mi) 144/153bpm [997b/mi] 65cal 8.67/9.02mph 10) 1mi - 6:56(6:56/mi) 144/150bpm [998b/mi] 63cal 8.65/9.71mph 11) 1mi - 6:48(6:48/mi) 140/155bpm [953b/mi] 58cal 8.82/9.37mph 12) 0.34mi - 2:27(7:07/mi) 132/139bpm [939b/mi] 13cal 8.44/9.25mph Add a comment
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1) 1mi - 23:01(23:01/mi) 73/109bpm [1680b/mi] 66cal 38/76rpm 2.61/4.68mph
2) 0.32mi - 6:36(20:48/mi) 60/114bpm [1248b/mi] 10cal 46/56rpm 2.89/4.66mph Add a comment
1) 1mi - 6:31(6:31/mi) 137/150bpm [893b/mi] 81cal 9.2/10.73mph
2) 1mi - 6:31(6:31/mi) 153/162bpm [997b/mi] 96cal 9.21/10.21mph 3) 1mi - 7:12(7:12/mi) 161/174bpm [1160b/mi] 114cal 8.33/9.73mph 4) 1mi - 7:07(7:07/mi) 161/171bpm [1146b/mi] 110cal 8.43/9.77mph 5) 1mi - 7:11(7:11/mi) 160/171bpm [1150b/mi] 107cal 8.35/9.64mph 6) 1mi - 6:51(6:51/mi) 150/160bpm [1028b/mi] 77cal 8.76/9.89mph 7) 1mi - 6:57(6:57/mi) 152/164bpm [1055b/mi] 78cal 8.64/9.79mph 8) 1mi - 6:48(6:48/mi) 158/163bpm [1074b/mi] 90cal 8.83/10.08mph 9) 1mi - 6:37(6:37/mi) 159/165bpm [1053b/mi] 88cal 9.06/10.08mph 10) 1mi - 6:49(6:49/mi) 158/167bpm [1078b/mi] 86cal 8.8/9.98mph 11) 0.44mi - 3:03(6:56/mi) 153/165bpm [1060b/mi] 31cal 8.66/9.33mph Add a comment
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Thu 23rd Jan
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Fri 24th Jan
Jan 24
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Sat 25th Jan
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Sun 26th Jan
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Mon 27th Jan
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Tue 28th Jan
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Wed 29th Jan
Jan 29
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1) 1mi - 6:42(6:42/mi) 129/143bpm [864b/mi] 74cal 8.95/10.62mph
2) 1mi - 6:19(6:19/mi) 139/148bpm [877b/mi] 77cal 9.51/10.98mph 3) 0.5mi - 3:36(7:09/mi) 149/153bpm [1065b/mi] 50cal 8.39/9.39mph Add a comment
1) 1mi - 6:59(6:59/mi) 154/161bpm [1074b/mi] 104cal 8.6/9.83mph
2) 1mi - 6:31(6:31/mi) 148/164bpm [964b/mi] 87cal 9.21/10.29mph 3) 1mi - 6:41(6:41/mi) 150/162bpm [1002b/mi] 90cal 8.98/9.52mph 4) 0.26mi - 1:52(7:12/mi) 149/156bpm [1074b/mi] 24cal 8.33/9.06mph Add a comment
1) 1mi - 6:52(6:52/mi) 143/155bpm [982b/mi] 92cal 8.74/10.37mph
2) 1mi - 6:42(6:42/mi) 154/166bpm [1033b/mi] 99cal 8.95/9.85mph 3) 1mi - 6:51(6:51/mi) 158/168bpm [1083b/mi] 104cal 8.76/9.2mph 4) 1mi - 6:47(6:47/mi) 160/170bpm [1085b/mi] 103cal 8.85/10mph 5) 1mi - 6:51(6:51/mi) 156/165bpm [1068b/mi] 96cal 8.76/9.41mph 6) 0.56mi - 3:51(6:55/mi) 155/170bpm [1073b/mi] 50cal 8.67/9.39mph Add a comment
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1) 1mi - 6:48(6:48/mi) 135/149bpm [919b/mi] 82cal 8.82/9.85mph
2) 1mi - 6:44(6:44/mi) 142/160bpm [957b/mi] 86cal 8.9/9.27mph 3) 1mi - 6:38(6:38/mi) 156/161bpm [1035b/mi] 100cal 9.05/9.83mph 4) 1mi - 6:41(6:41/mi) 151/162bpm [1009b/mi] 90cal 8.98/9.87mph 5) 1mi - 6:36(6:36/mi) 156/166bpm [1031b/mi] 94cal 9.08/9.75mph 6) 1mi - 6:57(6:57/mi) 148/159bpm [1029b/mi] 79cal 8.63/9.5mph 7) 1mi - 6:31(6:31/mi) 158/165bpm [1031b/mi] 92cal 9.2/10.12mph 8) 1mi - 6:01(6:01/mi) 152/162bpm [915b/mi] 71cal 9.97/10.81mph 9) 0.12mi - 48(6:30/mi) 150/154bpm [976b/mi] 8cal 9.22/9.25mph Add a comment
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1) 1mi - 6:51(6:51/mi) 130/146bpm [890b/mi] 76cal 8.76/9.29mph
2) 1mi - 6:46(6:46/mi) 150/160bpm [1016b/mi] 98cal 8.86/9.85mph 3) 1mi - 6:34(6:34/mi) 157/163bpm [1030b/mi] 99cal 9.15/9.93mph 4) 1mi - 6:42(6:42/mi) 154/162bpm [1033b/mi] 95cal 8.95/9.83mph 5) 1mi - 6:48(6:48/mi) 151/156bpm [1027b/mi] 87cal 8.83/10.04mph 6) 1mi - 6:35(6:35/mi) 156/167bpm [1026b/mi] 91cal 9.12/10.04mph 7) 1mi - 6:45(6:45/mi) 156/159bpm [1053b/mi] 91cal 8.89/9.96mph 8) 1mi - 6:41(6:41/mi) 155/166bpm [1036b/mi] 84cal 8.98/9.93mph 9) 1mi - 6:31(6:31/mi) 150/163bpm [977b/mi] 66cal 9.21/9.93mph 10) 0.06mi - 19(5:11/mi) 153/157bpm [793b/mi] 3cal 11.58/12.65mph 11) 0.12mi - 54(7:12/mi) 153/157bpm [1102b/mi] 10cal 8.33/10.52mph 12) 0.06mi - 19(5:11/mi) 156/159bpm [810b/mi] 4cal 11.56/12.19mph 13) 0.12mi - 52(6:58/mi) 157/162bpm [1093b/mi] 11cal 8.62/11.61mph 14) 0.06mi - 19(5:06/mi) 163/164bpm [831b/mi] 4cal 11.77/13.32mph 15) 0.12mi - 56(7:28/mi) 158/165bpm [1179b/mi] 12cal 8.04/11.61mph 16) 0.06mi - 21(5:45/mi) 157/161bpm [902b/mi] 4cal 10.45/11.23mph 17) 0.12mi - 53(7:05/mi) 155/161bpm [1097b/mi] 10cal 8.48/11.19mph 18) 0.77mi - 5:14(6:49/mi) 157/166bpm [1069b/mi] 65cal 8.81/10.25mph Add a comment
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1) 1mi - 6:47(6:47/mi) 141/156bpm [956b/mi] 90cal 8.85/9.62mph
2) 1mi - 6:57(6:57/mi) 146/157bpm [1016b/mi] 95cal 8.62/9.6mph 3) 1mi - 7:04(7:04/mi) 157/166bpm [1109b/mi] 108cal 8.5/9mph 4) 1mi - 7:13(7:13/mi) 157/166bpm [1133b/mi] 105cal 8.31/9.37mph 5) 1mi - 6:41(6:41/mi) 155/169bpm [1037b/mi] 91cal 8.97/9.83mph 6) 1mi - 7:12(7:12/mi) 156/164bpm [1122b/mi] 98cal 8.34/10.14mph 7) 1mi - 6:45(6:45/mi) 164/172bpm [1108b/mi] 103cal 8.89/10.65mph 8) 1mi - 6:32(6:32/mi) 165/171bpm [1077b/mi] 101cal 9.19/10.71mph 9) 1mi - 7:22(7:22/mi) 160/167bpm [1178b/mi] 101cal 8.15/9.93mph 10) 1mi - 6:46(6:46/mi) 160/165bpm [1083b/mi] 89cal 8.87/9.48mph 11) 1mi - 7:06(7:06/mi) 158/166bpm [1123b/mi] 82cal 8.44/9.02mph 12) 1mi - 7:08(7:08/mi) 161/174bpm [1148b/mi] 86cal 8.42/9.54mph 13) 1mi - 6:49(6:49/mi) 160/168bpm [1090b/mi] 84cal 8.81/9.1mph 14) 0.62mi - 4:13(6:50/mi) 160/167bpm [1094b/mi] 49cal 8.78/9.2mph Add a comment
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1) 1mi - 6:52(6:52/mi) 123/150bpm [845b/mi] 66cal 8.73/9.6mph
2) 1mi - 6:38(6:38/mi) 143/148bpm [949b/mi] 88cal 9.04/10.31mph 3) 1mi - 6:43(6:43/mi) 152/159bpm [1020b/mi] 96cal 8.94/9.87mph 4) 1mi - 6:41(6:41/mi) 153/158bpm [1022b/mi] 94cal 8.98/9.83mph 5) 1mi - 6:43(6:43/mi) 151/157bpm [1014b/mi] 88cal 8.93/9.39mph 6) 0.01mi - 2(5:22/mi) 151/151bpm [810b/mi] 11.19/6.35mph Add a comment
1) 1mi - 7:05(7:05/mi) 134/148bpm [949b/mi] 83cal 8.47/9.31mph
2) 1mi - 6:34(6:34/mi) 146/153bpm [958b/mi] 89cal 9.14/9.68mph 3) 1mi - 6:39(6:39/mi) 147/152bpm [978b/mi] 88cal 9.02/9.79mph 4) 0.16mi - 1:10(7:07/mi) 151/156bpm [1076b/mi] 15cal 8.42/9.1mph Add a comment
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1) 1mi - 6:36(6:36/mi) 135/146bpm [892b/mi] 80cal 9.08/10.1mph
2) 1mi - 6:25(6:25/mi) 142/154bpm [912b/mi] 84cal 9.35/10.6mph 3) 1mi - 6:46(6:46/mi) 132/141bpm [892b/mi] 66cal 8.88/9.85mph 4) 1mi - 6:50(6:50/mi) 143/152bpm [978b/mi] 82cal 8.77/9.6mph 5) 0mi - 2(9:07/mi) 147/147bpm [1340b/mi] 6.58/9.06mph 6) 0.06mi - 17(4:38/mi) 149/152bpm [690b/mi] 3cal 12.95/14.15mph 7) 0.12mi - 48(6:24/mi) 156/161bpm [998b/mi] 12cal 9.38/12.13mph 8) 0.06mi - 21(5:44/mi) 160/162bpm [918b/mi] 5cal 10.45/12.06mph 9) 0.12mi - 49(6:38/mi) 154/158bpm [1021b/mi] 11cal 9.05/12.96mph 10) 0.06mi - 18(4:48/mi) 158/160bpm [760b/mi] 4cal 12.48/13.15mph 11) 0.12mi - 52(6:56/mi) 159/161bpm [1103b/mi] 13cal 8.65/13.13mph 12) 0.06mi - 18(4:42/mi) 160/162bpm [753b/mi] 4cal 12.76/13.84mph 13) 0.12mi - 57(7:40/mi) 158/164bpm [1212b/mi] 14cal 7.82/13.36mph 14) 0.01mi - 3(7:23/mi) 155/155bpm [1145b/mi] 8.12/7.26mph Add a comment
1) 1mi - 7:23(7:23/mi) 118/140bpm [871b/mi] 65cal 8.13/9.33mph
2) 1mi - 6:15(6:15/mi) 137/150bpm [856b/mi] 75cal 9.6/10.73mph 3) 1mi - 6:25(6:25/mi) 146/155bpm [936b/mi] 86cal 9.35/10.71mph 4) 1mi - 6:51(6:51/mi) 151/161bpm [1035b/mi] 95cal 8.75/10.06mph 5) 1mi - 6:09(6:09/mi) 159/166bpm [977b/mi] 94cal 9.77/12.56mph 6) 0.02mi - 8(7:46/mi) 151/152bpm [1173b/mi] 1cal 7.72/9.1mph Add a comment
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1) 1mi - 7:33(7:33/mi) 137/154bpm [1035b/mi] 93cal 7.94/10.16mph
2) 1mi - 6:19(6:19/mi) 149/161bpm [942b/mi] 89cal 9.49/10.04mph 3) 1mi - 6:29(6:29/mi) 146/154bpm [947b/mi] 84cal 9.25/10.29mph 4) 1mi - 6:32(6:32/mi) 151/157bpm [988b/mi] 89cal 9.17/10.21mph 5) 1mi - 7:03(7:03/mi) 152/158bpm [1073b/mi] 94cal 8.5/9.33mph 6) 1mi - 6:33(6:33/mi) 155/173bpm [1015b/mi] 89cal 9.16/10.94mph 7) 1mi - 6:30(6:30/mi) 143/163bpm [929b/mi] 64cal 9.23/9.98mph 8) 1mi - 6:24(6:24/mi) 154/163bpm [986b/mi] 83cal 9.37/10.06mph 9) 1mi - 6:42(6:42/mi) 154/167bpm [1033b/mi] 83cal 8.95/9.77mph 10) 1mi - 6:36(6:36/mi) 156/168bpm [1031b/mi] 85cal 9.08/10.18mph 11) 1mi - 6:59(6:59/mi) 160/170bpm [1116b/mi] 99cal 8.6/9.37mph 12) 0mi - 2(9:01/mi) 165/165bpm [1488b/mi] 6.66/8.75mph Add a comment
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