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Mon 31st Mar 2025 at 7:58pm by Lewisc23

Run > General
  • Time
    27:40
  • Miles
    4.01
  • Min/mi
    6:54
  • Stride(cm)
    129
  • Cals
    384
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1006
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 131/143bpm [902b/mi] 80cal 8.71/9.83mph
2) 1mi - 6:48(6:48/mi) 147/155bpm [999b/mi] 96cal 8.83/9.62mph
3) 1mi - 6:45(6:45/mi) 156/168bpm [1053b/mi] 103cal 8.89/9.46mph
4) 1mi - 7:11(7:11/mi) 155/164bpm [1114b/mi] 105cal 8.35/9.64mph
5) 0.01mi - 3(6:41/mi) 156/158bpm [1043b/mi] 8.98/8.25mph
6:53 6:48 6:45 7:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 116 97-129 781 181 176-184 3/4
0.25 1:45 54 7:14 130 123-135 941 181 178-184 5/3
0.38 2:35 50 6:41 137 133-143 915 182 178-184 0/7
0.50 3:29 54 7:11 136 131-141 977 182 180-184 2/5
0.63 4:21 52 6:56 130 126-134 901 182 180-184 3/0
0.75 5:13 53 7:00 132 130-134 925 182 182-182 3/0
0.88 6:02 49 6:32 133 130-135 870 181 180-184 2/3
1.00 6:52 50 6:39 133 130-136 885 182 180-184 3/1
1.13 7:44 51 6:50 137 133-140 936 182 180-186 1/6
1.25 8:36 52 6:57 139 137-141 965 183 182-184 2/1
1.38 9:27 52 6:53 142 138-145 976 182 178-184 4/1
1.50 10:19 52 6:58 149 145-153 1037 181 180-186 2/2
1.63 11:09 49 6:36 152 150-155 1002 181 178-182 1/2
1.75 12:00 51 6:46 152 149-153 1030 181 180-184 0/5
1.88 12:50 50 6:42 152 150-155 1017 181 178-184 1/4
2.00 13:40 50 6:40 152 148-155 1014 181 180-182 1/5
2.13 18:32 4:52 +4:13 38:54 158 153-162 6147 182 180-184 1/7
2.25 19:33 1:01 8:10 157 156-158 1281 182 180-184 1/2
2.38 20:24 51 6:49 158 153-164 1077 183 182-184 2/3
2.50 21:16 52 6:59 163 159-167 1139 182 180-184 0/4
2.63 22:06 50 6:36 154 150-160 1016 181 176-184 3/1
2.75 22:56 50 6:42 150 146-153 1006 182 178-184 0/3
2.88 23:47 51 6:48 151 149-156 1026 181 178-186 2/3
3.00 24:38 51 6:44 157 154-161 1057 181 180-182 2/0
3.13 25:31 53 7:04 157 153-161 1109 181 178-186 2/1
3.25 26:24 54 7:10 154 153-156 1103 181 180-182 3/1
3.38 27:17 52 6:57 151 148-155 1050 181 178-184 2/2
3.50 28:12 55 7:24 155 150-162 1147 179 172-182 3/0
3.63 29:06 54 7:11 158 154-162 1134 179 176-182 3/1
3.75 35:57 6:51 +6:03 54:47 147 123-163 8053 175 112-184 1/0
3.88 36:57 1:00 8:03 158 154-163 1273 184 178-190 6/0
4.00 37:53 56 7:24 157 153-159 1162 184 178-186 5/1
4.01 37:56 3 7:46 154 154-154 1197 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 16:44

  • Cadence Distribution

    181 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 181 4 26:50 7:46
    Walk 16.3 112 0 6:53 15:15:46
    Pause 10.0 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.18% More
    800m 3:19 6:39 50.93% More
    1km 4:09 6:40 53.67% More
    Mile 6:45 6:45 57.22% More
    5k 25:22 8:10 50.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:07 6:48
    5M 34:57 6:59
    10km 44:01 7:05
    10M 1:12:53 7:17
    Half 1:37:02 7:24
    20M 2:31:57 7:36
    Mara 3:22:19 7:43
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