Lewisc23
RS
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Miles
9966 -
Miles
1 -
Miles
59 -
Miles
1213
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My parkrun |
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Recent Training | |||
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9th May
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General | 5mi | 37:24 |
8th May
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General | 8mi | 54:44 |
7th May
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General | 10mi | 1:06:25 |
6th May
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General | 3.5mi | 59:30 |
6th May
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General | 2.3mi | 1:15:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:34 | 1:41 |
5k | 16:06 | 58:09 |
5mi | 26:03 | 0 |
10k | 32:35 | 0 |
10mi | 54:16 | 0 |
Half | 1:13:12 | 0 |
20mi | 1:52:02 | 0 |
Mara | 2:27:24 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
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23 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 13 | 19 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2024 | 348 | 329 | 313 | 229 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1283 |
2023 | 11 | 19 | 15 | 30 | 47 | 20 | 21 | 40 | 43 | 20 | 11 | 25 | 301 |
2023 | 265 | 237 | 284 | 212 | 205 | 260 | 322 | 265 | 295 | 375 | 285 | 187 | 3191 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 9 |
2022 | 67 | 42 | 42 | 39 | 21 | 23 | 20 | 18 | 18 | 13 | 32 | 22 | 355 |
2022 | 289 | 283 | 300 | 263 | 214 | 278 | 250 | 305 | 274 | 218 | 228 | 234 | 3135 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 50 | 54 | 78 | 34 | 51 | 63 | 55 | 64 | 51 | 499 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2021 | 0 | 0 | 0 | 264 | 257 | 251 | 266 | 269 | 264 | 270 | 266 | 249 | 2356 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 | 4 | 0 | 22 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 6:38(6:38/mi) 122/136bpm [809b/mi] 69cal 9.05/9.85mph
2) 1mi - 6:29(6:29/mi) 140/148bpm [909b/mi] 89cal 9.24/10.08mph 3) 1mi - 6:41(6:41/mi) 144/170bpm [963b/mi] 94cal 8.97/9.27mph 4) 0.01mi - 2(5:15/mi) 167/167bpm [878b/mi] 11.42/9.23mph Add a comment
1) 1mi - 7:15(7:15/mi) 127/140bpm [920b/mi] 83cal 8.28/10.92mph
2) 1mi - 7:02(7:02/mi) 136/145bpm [957b/mi] 90cal 8.52/10.04mph 3) 1mi - 6:55(6:55/mi) 142/152bpm [982b/mi] 93cal 8.67/9.18mph 4) 1mi - 6:40(6:40/mi) 137/146bpm [913b/mi] 76cal 9.01/9.85mph 5) 0.01mi - 3(5:44/mi) 140/140bpm [803b/mi] 10.46/9.2mph Add a comment
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1) 0.77mi - 1:19:28(1:43:49/mi) 69/125bpm [7164b/mi] 186cal 2/91rpm 0.58/4.47mph
Add a comment
1) 1mi - 7:33(7:33/mi) 142/158bpm [1071b/mi] 84cal 7.95/8.62mph
2) 1mi - 7:19(7:19/mi) 131/149bpm [959b/mi] 83cal 8.2/8.68mph 3) 0.02mi - 10(7:33/mi) 134/135bpm [1013b/mi] 1cal 7.94/8.29mph 4) 1mi - 5:32(5:32/mi) 155/161bpm [857b/mi] 91cal 10.85/12.59mph 5) 0.8mi - 4:28(5:34/mi) 162/165bpm [902b/mi] 76cal 10.78/11.96mph 6) 0.26mi - 2:00(7:47/mi) 142/165bpm [1106b/mi] 24cal 7.7/10.62mph 7) 1mi - 5:26(5:26/mi) 161/167bpm [874b/mi] 92cal 11.05/12.8mph 8) 0.83mi - 4:34(5:31/mi) 166/168bpm [916b/mi] 79cal 10.88/11.17mph 9) 0.24mi - 2:00(8:30/mi) 143/166bpm [1216b/mi] 22cal 7.06/10.69mph 10) 1mi - 5:28(5:28/mi) 163/169bpm [891b/mi] 91cal 10.98/13.3mph 11) 0.83mi - 4:32(5:29/mi) 168/173bpm [921b/mi] 78cal 10.94/11.71mph 12) 0.25mi - 2:00(7:57/mi) 150/170bpm [1194b/mi] 22cal 7.54/11.27mph 13) 1mi - 7:15(7:15/mi) 139/144bpm [1007b/mi] 59cal 8.28/8.95mph 14) 1mi - 7:18(7:18/mi) 139/144bpm [1014b/mi] 61cal 8.22/9mph 15) 0.16mi - 1:10(7:11/mi) 141/144bpm [1014b/mi] 10cal 8.34/8.6mph Add a comment
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1) 1mi - 29:31(29:31/mi) 101/148bpm [2981b/mi] 180cal 15/86rpm 2.03/3.88mph
2) 1mi - 36:34(36:34/mi) 93/129bpm [3400b/mi] 179cal 3/58rpm 1.64/3.65mph 3) 0mi - 5(1:39:10/mi) 97/99bpm [9619b/mi] 0.61/0mph Add a comment
1) 1mi - 6:40(6:40/mi) 127/141bpm [848b/mi] 80cal 8.99/9.79mph
2) 1mi - 6:29(6:29/mi) 145/153bpm [939b/mi] 97cal 9.26/10.75mph 3) 1mi - 6:21(6:21/mi) 155/160bpm [985b/mi] 107cal 9.44/9.71mph 4) 1mi - 6:30(6:30/mi) 158/168bpm [1028b/mi] 110cal 9.23/9.98mph 5) 1mi - 6:26(6:26/mi) 160/167bpm [1030b/mi] 108cal 9.32/10.08mph 6) 1mi - 6:27(6:27/mi) 154/161bpm [993b/mi] 96cal 9.3/9.75mph 7) 1mi - 6:35(6:35/mi) 162/172bpm [1068b/mi] 112cal 9.1/10.16mph 8) 1mi - 6:27(6:27/mi) 161/165bpm [1039b/mi] 106cal 9.29/9.93mph 9) 1mi - 6:20(6:20/mi) 161/167bpm [1019b/mi] 99cal 9.48/10.25mph 10) 1mi - 6:26(6:26/mi) 151/164bpm [972b/mi] 69cal 9.33/10mph 11) 0.13mi - 52(6:27/mi) 142/146bpm [915b/mi] 5cal 9.31/9.98mph Add a comment
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1) 0.23mi - 13:52(59:12/mi) 98/125bpm [5802b/mi] 76cal 3/61rpm 1.01/3.34mph
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1) 0.58mi - 18:06(31:22/mi) 99/133bpm [3105b/mi] 105cal 15/101rpm 1.91/5.03mph
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1) 1mi - 7:53(7:53/mi) 124/141bpm [977b/mi] 86cal 7.61/8.93mph
2) 1mi - 6:53(6:53/mi) 128/144bpm [882b/mi] 77cal 8.71/10.04mph 3) 1mi - 6:40(6:40/mi) 132/141bpm [880b/mi] 76cal 9/9.62mph 4) 1mi - 6:29(6:29/mi) 140/150bpm [908b/mi] 82cal 9.25/10.6mph 5) 1mi - 6:24(6:24/mi) 141/149bpm [902b/mi] 80cal 9.38/10.08mph 6) 0.01mi - 2(4:57/mi) 141/141bpm [699b/mi] 12.11/9.75mph Add a comment
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1) 1mi - 7:25(7:25/mi) 137/147bpm [1017b/mi] 101cal 8.08/8.97mph
2) 0.36mi - 2:35(7:11/mi) 159/171bpm [1142b/mi] 45cal 8.35/9.83mph 3) 0.75mi - 4:00(5:20/mi) 155/161bpm [827b/mi] 67cal 11.24/12.33mph 4) 0.26mi - 2:00(7:40/mi) 162/166bpm [1241b/mi] 36cal 7.83/10.9mph 5) 0.76mi - 4:00(5:17/mi) 162/169bpm [855b/mi] 71cal 11.37/12.44mph 6) 0.26mi - 2:00(7:33/mi) 161/164bpm [1216b/mi] 34cal 7.94/11.67mph 7) 0.76mi - 4:00(5:14/mi) 162/170bpm [849b/mi] 69cal 11.45/12.82mph 8) 0.26mi - 2:00(7:34/mi) 171/175bpm [1294b/mi] 37cal 7.93/11.4mph 9) 0.76mi - 4:00(5:16/mi) 161/173bpm [848b/mi] 67cal 11.39/12.19mph 10) 0.26mi - 2:00(7:45/mi) 160/165bpm [1241b/mi] 32cal 7.73/11.1mph 11) 1mi - 7:07(7:07/mi) 162/174bpm [1153b/mi] 118cal 8.43/9.31mph 12) 0.38mi - 2:53(7:33/mi) 159/163bpm [1200b/mi] 45cal 7.95/9.02mph 13) 0mi - 2(7:22/mi) 159/159bpm [1170b/mi] 8.16/7.49mph Add a comment
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1) 1mi - 6:58(6:58/mi) 142/152bpm [990b/mi] 103cal 8.61/9.71mph
2) 1mi - 6:48(6:48/mi) 150/159bpm [1021b/mi] 108cal 8.82/9.54mph 3) 1mi - 7:03(7:03/mi) 157/163bpm [1106b/mi] 118cal 8.52/9.5mph 4) 1mi - 6:59(6:59/mi) 159/164bpm [1110b/mi] 118cal 8.59/9.18mph 5) 1mi - 6:51(6:51/mi) 164/172bpm [1125b/mi] 120cal 8.75/9.39mph 6) 0.06mi - 21(6:15/mi) 160/164bpm [999b/mi] 5cal 9.61/9.83mph Add a comment
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1) 1mi - 7:01(7:01/mi) 137/153bpm [962b/mi] 97cal 8.54/9.73mph
2) 1mi - 6:23(6:23/mi) 149/160bpm [951b/mi] 100cal 9.4/13.61mph 3) 1mi - 6:08(6:08/mi) 157/166bpm [962b/mi] 103cal 9.79/13.02mph 4) 1mi - 6:40(6:40/mi) 155/162bpm [1034b/mi] 105cal 8.99/9.62mph 5) 0mi - 1(8:22/mi) 154/154bpm [1290b/mi] 7.16/8.33mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:17(7:17/mi) 133/141bpm [968b/mi] 92cal 8.24/8.85mph
2) 1mi - 7:11(7:11/mi) 138/144bpm [991b/mi] 94cal 8.35/9.41mph 3) 1mi - 7:08(7:08/mi) 147/157bpm [1048b/mi] 105cal 8.42/8.87mph 4) 1mi - 7:13(7:13/mi) 152/161bpm [1096b/mi] 110cal 8.32/9.41mph 5) 0.16mi - 1:12(7:25/mi) 160/164bpm [1187b/mi] 20cal 8.08/8.62mph 6) 0.01mi - 2(5:40/mi) 161/161bpm [912b/mi] 10.59/8.18mph Add a comment
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1) 0.52mi - 9:33(18:32/mi) 92/102bpm [1705b/mi] 48cal 54/112rpm 3.24/4.38mph
Add a comment
1) 0.47mi - 9:24(19:56/mi) 80/96bpm [1595b/mi] 42cal 52/62rpm 3.01/3.92mph
Add a comment
1) 0.28mi - 7:19(26:27/mi) 97/114bpm [2566b/mi] 33cal 29/59rpm 2.27/6.8mph
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1) 1mi - 18:01(18:01/mi) 96/111bpm [1730b/mi] 95cal 50/117rpm 3.33/4.4mph
2) 0mi - 6(23:19/mi) 87/89bpm [2028b/mi] 41/50rpm 2.57/2.09mph Add a comment
1) 1mi - 7:01(7:01/mi) 121/133bpm [850b/mi] 73cal 8.54/9.12mph
2) 0.42mi - 2:59(7:05/mi) 128/135bpm [906b/mi] 34cal 8.47/9mph 3) 0.07mi - 20(4:50/mi) 126/130bpm [610b/mi] 3cal 12.4/13.23mph 4) 0.1mi - 40(6:59/mi) 125/128bpm [872b/mi] 7cal 8.6/12.5mph 5) 0.07mi - 20(4:41/mi) 130/135bpm [609b/mi] 3cal 12.8/13.94mph 6) 0.09mi - 40(7:35/mi) 137/139bpm [1038b/mi] 8cal 7.92/13.75mph 7) 0.07mi - 20(5:05/mi) 140/143bpm [712b/mi] 4cal 11.8/13.27mph 8) 0.09mi - 40(7:14/mi) 137/143bpm [992b/mi] 8cal 8.29/13.19mph 9) 0.07mi - 20(5:02/mi) 137/140bpm [689b/mi] 4cal 11.93/14.05mph 10) 0.1mi - 40(6:51/mi) 135/141bpm [926b/mi] 8cal 8.75/11.79mph 11) 0.07mi - 20(4:53/mi) 139/140bpm [679b/mi] 4cal 12.28/13.11mph 12) 0.09mi - 40(7:09/mi) 141/144bpm [1009b/mi] 9cal 8.39/12.9mph 13) 0.07mi - 20(5:01/mi) 143/148bpm [718b/mi] 4cal 11.95/13.52mph 14) 0.1mi - 40(6:59/mi) 140/143bpm [978b/mi] 9cal 8.59/12.73mph 15) 0.55mi - 4:00(7:18/mi) 145/152bpm [1059b/mi] 57cal 8.21/8.77mph 16) 0.01mi - 2(5:26/mi) 149/150bpm [809b/mi] 11.05/8.7mph Add a comment
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1) 1mi - 5:33(5:33/mi) 154/161bpm [856b/mi] 92cal 10.8/11.33mph
2) 1mi - 5:33(5:33/mi) 157/164bpm [871b/mi] 91cal 10.81/11.27mph 3) 1mi - 5:29(5:29/mi) 160/165bpm [878b/mi] 91cal 10.93/12.02mph 4) 1mi - 5:28(5:28/mi) 158/162bpm [863b/mi] 87cal 10.99/13.67mph 5) 1mi - 5:37(5:37/mi) 159/162bpm [892b/mi] 89cal 10.69/11.42mph 6) 1mi - 5:40(5:40/mi) 161/163bpm [913b/mi] 90cal 10.58/11.1mph 7) 1mi - 5:38(5:38/mi) 156/166bpm [879b/mi] 86cal 10.64/11.65mph 8) 1mi - 5:47(5:47/mi) 160/163bpm [926b/mi] 87cal 10.37/10.77mph 9) 1mi - 5:49(5:49/mi) 160/163bpm [931b/mi] 86cal 10.32/10.71mph 10) 1mi - 5:48(5:48/mi) 159/161bpm [922b/mi] 81cal 10.35/10.83mph 11) 1mi - 5:51(5:51/mi) 158/162bpm [925b/mi] 80cal 10.25/10.54mph 12) 1mi - 5:51(5:51/mi) 157/161bpm [918b/mi] 73cal 10.26/10.37mph 13) 1mi - 5:59(5:59/mi) 154/165bpm [922b/mi] 75cal 10.03/12.11mph 14) 1mi - 5:57(5:57/mi) 157/160bpm [934b/mi] 70cal 10.09/10.29mph 15) 1mi - 5:55(5:55/mi) 157/160bpm [929b/mi] 68cal 10.14/10.83mph 16) 1mi - 6:04(6:04/mi) 156/160bpm [947b/mi] 64cal 9.88/10.67mph 17) 1mi - 6:13(6:13/mi) 152/158bpm [946b/mi] 60cal 9.64/9.83mph 18) 1mi - 6:11(6:11/mi) 155/158bpm [957b/mi] 62cal 9.72/10.71mph 19) 1mi - 5:50(5:50/mi) 156/159bpm [909b/mi] 59cal 10.3/11.61mph 20) 1mi - 5:52(5:52/mi) 154/158bpm [903b/mi] 49cal 10.23/11.44mph 21) 1mi - 6:12(6:12/mi) 155/158bpm [960b/mi] 55cal 9.68/10.21mph 22) 1mi - 6:15(6:15/mi) 158/161bpm [988b/mi] 67cal 9.59/10.1mph 23) 1mi - 6:17(6:17/mi) 157/159bpm [986b/mi] 61cal 9.55/10.14mph 24) 1mi - 6:26(6:26/mi) 157/161bpm [1011b/mi] 65cal 9.32/10.23mph 25) 1mi - 6:34(6:34/mi) 159/162bpm [1044b/mi] 73cal 9.14/9.81mph 26) 1mi - 6:23(6:23/mi) 160/163bpm [1021b/mi] 70cal 9.4/10.83mph 27) 0.2mi - 1:19(6:36/mi) 157/163bpm [1035b/mi] 17cal 9.1/9.5mph 28) 0.41mi - 2:34(6:14/mi) 163/165bpm [1015b/mi] 35cal 9.63/9.85mph Add a comment
1) 1mi - 8:29(8:29/mi) 130/139bpm [1102b/mi] 106cal 7.08/11.02mph
2) 0.04mi - 18(8:00/mi) 129/131bpm [1031b/mi] 3cal 7.51/7.51mph Add a comment
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1) 1mi - 8:55(8:55/mi) 135/151bpm [1204b/mi] 120cal 6.73/7.81mph
2) 0.01mi - 3(5:41/mi) 151/152bpm [859b/mi] 10.55/7.62mph Add a comment
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1) 1mi - 36:16(36:16/mi) 98/121bpm [3554b/mi] 183cal 1/77rpm 1.66/6.45mph
2) 0.02mi - 1:59(1:55:43/mi) 94/100bpm [10877b/mi] 9cal 0.52/3.59mph Add a comment
1) 1mi - 8:15(8:15/mi) 131/145bpm [1081b/mi] 105cal 7.27/8.81mph
2) 0.24mi - 1:51(7:51/mi) 143/150bpm [1122b/mi] 27cal 7.65/8.04mph Add a comment
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1) 1mi - 7:42(7:42/mi) 134/147bpm [1031b/mi] 102cal 7.8/8.72mph
2) 1mi - 7:15(7:15/mi) 153/163bpm [1110b/mi] 122cal 8.27/9mph 3) 1mi - 7:28(7:28/mi) 154/160bpm [1149b/mi] 122cal 8.04/8.41mph 4) 1mi - 7:53(7:53/mi) 154/161bpm [1214b/mi] 123cal 7.61/8.43mph 5) 0mi - 2(7:07/mi) 153/153bpm [1089b/mi] 8.43/7.87mph Add a comment
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1) 1mi - 7:24(7:24/mi) 142/158bpm [1050b/mi] 110cal 8.12/9.33mph
2) 1mi - 7:19(7:19/mi) 154/162bpm [1126b/mi] 122cal 8.21/10.35mph 3) 1mi - 6:58(6:58/mi) 159/168bpm [1107b/mi] 120cal 8.61/9.37mph 4) 1mi - 7:03(7:03/mi) 152/160bpm [1072b/mi] 105cal 8.5/9.29mph 5) 1mi - 7:08(7:08/mi) 154/160bpm [1099b/mi] 107cal 8.4/9.02mph 6) 0.01mi - 2(4:57/mi) 157/157bpm [777b/mi] 12.13/9.1mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:09(7:09/mi) 137/161bpm [980b/mi] 99cal 8.38/9.66mph
2) 1mi - 6:52(6:52/mi) 159/170bpm [1091b/mi] 121cal 8.74/10.04mph 3) 1mi - 6:40(6:40/mi) 151/165bpm [1006b/mi] 99cal 9.01/10.21mph 4) 0.11mi - 49(7:10/mi) 141/148bpm [1010b/mi] 9cal 8.37/8.87mph Add a comment
1) 0.17mi - 3:10(19:02/mi) 83/88bpm [1579b/mi] 16cal 50/62rpm 3.15/4.17mph
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1) 0.58mi - 11:34(19:51/mi) 99/105bpm [1966b/mi] 56cal 50/58rpm 3.02/4.05mph
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1) 0.37mi - 2:39(7:14/mi) 126/137bpm [912b/mi] 30cal 8.29/9.41mph
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1) 1mi - 7:10(7:10/mi) 130/143bpm [931b/mi] 88cal 8.38/9.46mph
2) 1mi - 7:07(7:07/mi) 133/142bpm [947b/mi] 86cal 8.42/9.46mph 3) 1mi - 6:43(6:43/mi) 150/171bpm [1008b/mi] 104cal 8.93/9.41mph 4) 1mi - 6:47(6:47/mi) 153/160bpm [1039b/mi] 107cal 8.84/10.23mph 5) 0.5mi - 3:37(7:11/mi) 141/153bpm [1013b/mi] 42cal 8.35/8.89mph Add a comment
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1) 1mi - 28:37(28:37/mi) 92/135bpm [2632b/mi] 147cal 4/79rpm 2.1/3.97mph
2) 0.74mi - 15:00(20:18/mi) 103/138bpm [2091b/mi] 95cal 26/93rpm 2.95/8.12mph Add a comment
1) 1mi - 7:16(7:16/mi) 141/156bpm [1025b/mi] 106cal 8.26/8.72mph
2) 1mi - 6:46(6:46/mi) 152/161bpm [1030b/mi] 109cal 8.86/9.58mph 3) 1mi - 6:43(6:43/mi) 158/164bpm [1061b/mi] 115cal 8.93/9.58mph 4) 1mi - 6:37(6:37/mi) 158/165bpm [1045b/mi] 109cal 9.07/9.83mph 5) 0.5mi - 3:20(6:39/mi) 152/163bpm [1010b/mi] 48cal 9.03/9.23mph Add a comment
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1) 1mi - 6:34(6:34/mi) 131/149bpm [860b/mi] 83cal 9.14/9.77mph
2) 1mi - 6:21(6:21/mi) 147/160bpm [932b/mi] 96cal 9.46/10.06mph 3) 1mi - 5:56(5:56/mi) 159/171bpm [944b/mi] 103cal 10.11/10.69mph 4) 1mi - 5:58(5:58/mi) 156/161bpm [931b/mi] 96cal 10.05/11.17mph 5) 1mi - 6:21(6:21/mi) 146/154bpm [927b/mi] 81cal 9.45/10.44mph 6) 1mi - 6:10(6:10/mi) 155/164bpm [957b/mi] 93cal 9.72/10.96mph 7) 1mi - 6:44(6:44/mi) 154/170bpm [1038b/mi] 97cal 8.9/12.82mph 8) 0.28mi - 1:56(6:52/mi) 165/168bpm [1132b/mi] 34cal 8.75/12.71mph Add a comment
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1) 1mi - 7:02(7:02/mi) 144/161bpm [1012b/mi] 106cal 8.54/10.02mph
2) 1mi - 6:24(6:24/mi) 148/159bpm [946b/mi] 97cal 9.39/9.93mph 3) 1mi - 6:36(6:36/mi) 156/167bpm [1029b/mi] 109cal 9.1/10.62mph 4) 1mi - 6:26(6:26/mi) 141/163bpm [906b/mi] 74cal 9.33/10.94mph 5) 1mi - 7:02(7:02/mi) 150/158bpm [1055b/mi] 99cal 8.53/10.06mph 6) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 86cal 8.42/11.08mph 7) 0.21mi - 1:24(6:31/mi) 146/153bpm [952b/mi] 16cal 9.2/9.89mph 8) 0.01mi - 2(4:39/mi) 153/153bpm [712b/mi] 12.9/9.31mph Add a comment
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1) 1mi - 6:59(6:59/mi) 142/156bpm [993b/mi] 102cal 8.58/9.91mph
2) 1mi - 6:50(6:50/mi) 155/163bpm [1059b/mi] 113cal 8.78/10.12mph 3) 1mi - 6:32(6:32/mi) 161/170bpm [1051b/mi] 113cal 9.19/10mph 4) 1mi - 6:49(6:49/mi) 160/169bpm [1091b/mi] 114cal 8.8/9.68mph 5) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 109cal 8.74/9.46mph 6) 1mi - 6:43(6:43/mi) 166/174bpm [1114b/mi] 118cal 8.94/9.46mph 7) 1mi - 6:45(6:45/mi) 164/172bpm [1108b/mi] 112cal 8.88/9.6mph 8) 1mi - 6:48(6:48/mi) 155/165bpm [1053b/mi] 86cal 8.83/9.31mph 9) 1mi - 7:00(7:00/mi) 155/163bpm [1085b/mi] 86cal 8.57/9.27mph 10) 1mi - 6:59(6:59/mi) 160/167bpm [1116b/mi] 102cal 8.6/12.11mph 11) 0mi - 1(8:37/mi) 163/163bpm [1405b/mi] 6.96/8.08mph Add a comment
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1) 1mi - 6:25(6:25/mi) 127/137bpm [815b/mi] 74cal 9.35/9.96mph
2) 1mi - 6:17(6:17/mi) 135/144bpm [848b/mi] 78cal 9.55/10.42mph 3) 1mi - 6:04(6:04/mi) 144/156bpm [875b/mi] 85cal 9.88/10.31mph 4) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 89cal 9.93/10.75mph 5) 1mi - 6:16(6:16/mi) 157/165bpm [984b/mi] 100cal 9.57/10.33mph 6) 1mi - 6:13(6:13/mi) 152/162bpm [945b/mi] 87cal 9.65/10.98mph 7) 0.43mi - 2:42(6:17/mi) 153/159bpm [961b/mi] 38cal 9.55/9.89mph 8) 0.05mi - 15(5:27/mi) 153/155bpm [835b/mi] 3cal 10.99/10.4mph 9) 0.1mi - 45(7:27/mi) 154/156bpm [1146b/mi] 10cal 8.06/10.4mph 10) 0.04mi - 15(5:39/mi) 158/160bpm [893b/mi] 3cal 10.62/12.31mph 11) 0.11mi - 45(6:57/mi) 154/159bpm [1070b/mi] 10cal 8.64/12.33mph 12) 0.05mi - 15(5:22/mi) 155/158bpm [831b/mi] 3cal 11.2/11.84mph 13) 0.1mi - 45(7:41/mi) 157/161bpm [1207b/mi] 11cal 7.81/10.62mph 14) 0.05mi - 15(5:21/mi) 160/162bpm [857b/mi] 4cal 11.21/12.19mph 15) 0.1mi - 45(7:38/mi) 159/161bpm [1213b/mi] 11cal 7.86/11.92mph 16) 0.05mi - 15(5:26/mi) 160/161bpm [870b/mi] 4cal 11.04/12.61mph 17) 0.1mi - 45(7:46/mi) 159/161bpm [1234b/mi] 11cal 7.73/12.19mph 18) 0.05mi - 15(4:45/mi) 160/161bpm [760b/mi] 4cal 12.63/14.49mph 19) 0.11mi - 45(7:02/mi) 157/161bpm [1105b/mi] 11cal 8.53/12.54mph 20) 0.01mi - 2(4:52/mi) 157/157bpm [763b/mi] 12.34/8.66mph Add a comment
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Fri 3rd May
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1mi - 1:08:20(1:08:20/mi) 97/139bpm [6628b/mi] 351cal 4/86rpm 0.88/5.72mph
2) 1mi - 55:39(55:39/mi) 94/143bpm [5232b/mi] 250cal 7/82rpm 1.08/8.2mph 3) 0.18mi - 7:52(43:16/mi) 87/129bpm [3764b/mi] 35cal 8/75rpm 1.39/3.28mph Add a comment
1) 1mi - 7:09(7:09/mi) 133/145bpm [951b/mi] 90cal 8.39/9.29mph
2) 1mi - 6:33(6:33/mi) 148/157bpm [970b/mi] 99cal 9.16/9.91mph 3) 1mi - 6:56(6:56/mi) 157/171bpm [1088b/mi] 114cal 8.65/9.46mph 4) 1mi - 6:36(6:36/mi) 160/168bpm [1056b/mi] 111cal 9.09/10.9mph 5) 0.5mi - 3:23(6:44/mi) 161/172bpm [1085b/mi] 55cal 8.91/9.81mph Add a comment
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1) 1mi - 6:38(6:38/mi) 139/155bpm [922b/mi] 91cal 9.05/9.81mph
2) 1mi - 6:15(6:15/mi) 153/159bpm [955b/mi] 99cal 9.61/10.62mph 3) 1mi - 6:05(6:05/mi) 148/158bpm [901b/mi] 87cal 9.85/10.92mph 4) 1mi - 6:23(6:23/mi) 153/159bpm [976b/mi] 97cal 9.41/9.83mph 5) 0.55mi - 3:40(6:39/mi) 153/158bpm [1018b/mi] 54cal 9.02/9.35mph Add a comment
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1) 0.36mi - 13:34(37:41/mi) 87/124bpm [3279b/mi] 59cal 1/63rpm 1.59/10.5mph
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1) 1mi - 33:29(33:29/mi) 95/127bpm [3181b/mi] 145cal 1.79/4.36mph
2) 0.6mi - 26:17(43:55/mi) 93/114bpm [4084b/mi] 116cal 2/63rpm 1.37/8.7mph Add a comment
1) 0.46mi - 31:09(1:07:12/mi) 87/118bpm [5847b/mi] 127cal 1/66rpm 0.89/4.42mph
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1) 1mi - 31:13(31:13/mi) 98/116bpm [3059b/mi] 146cal 1/56rpm 1.92/4.19mph
2) 0.31mi - 8:37(27:26/mi) 107/135bpm [2935b/mi] 44cal 2/56rpm 2.19/3.3mph Add a comment
1) 1mi - 6:42(6:42/mi) 138/150bpm [925b/mi] 91cal 8.95/10.27mph
2) 1mi - 6:30(6:30/mi) 147/156bpm [956b/mi] 96cal 9.23/9.96mph 3) 1mi - 6:21(6:21/mi) 148/154bpm [939b/mi] 92cal 9.46/9.85mph 4) 1mi - 6:16(6:16/mi) 156/164bpm [977b/mi] 100cal 9.59/10.71mph 5) 1mi - 6:20(6:20/mi) 158/163bpm [1001b/mi] 101cal 9.47/10.23mph 6) 1mi - 6:15(6:15/mi) 163/172bpm [1019b/mi] 105cal 9.6/10.79mph 7) 0.25mi - 1:36(6:23/mi) 162/165bpm [1033b/mi] 26cal 9.41/9.62mph 8) 0.05mi - 15(4:57/mi) 160/162bpm [791b/mi] 3cal 12.14/13.32mph 9) 0.1mi - 45(7:43/mi) 162/166bpm [1251b/mi] 12cal 7.77/12.08mph 10) 0.05mi - 15(5:13/mi) 161/163bpm [840b/mi] 3cal 11.5/12.02mph 11) 0.1mi - 45(7:52/mi) 160/165bpm [1260b/mi] 11cal 7.62/11.73mph 12) 0.05mi - 15(5:03/mi) 162/164bpm [817b/mi] 4cal 11.9/13.36mph 13) 0.1mi - 45(7:22/mi) 155/163bpm [1143b/mi] 10cal 8.14/12.84mph 14) 0.05mi - 15(5:12/mi) 153/155bpm [797b/mi] 3cal 11.52/12.4mph 15) 0.1mi - 45(7:51/mi) 159/164bpm [1248b/mi] 11cal 7.64/12.06mph 16) 0.05mi - 15(5:06/mi) 160/162bpm [817b/mi] 3cal 11.75/12.48mph 17) 0.09mi - 45(8:12/mi) 156/161bpm [1280b/mi] 10cal 7.31/11.63mph 18) 0.04mi - 15(5:38/mi) 154/156bpm [868b/mi] 3cal 10.64/11.54mph 19) 0.1mi - 45(7:34/mi) 156/159bpm [1180b/mi] 10cal 7.93/11.48mph 20) 0.01mi - 2(7:14/mi) 158/158bpm [1144b/mi] 8.29/7.7mph Add a comment
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1) 1mi - 10:18(10:18/mi) 135/151bpm [1391b/mi] 128cal 5.82/10.96mph
2) 1mi - 11:49(11:49/mi) 125/158bpm [1477b/mi] 117cal 5.08/9.58mph 3) 1mi - 21:37(21:37/mi) 91/115bpm [1967b/mi] 104cal 2.78/7.56mph 4) 0.47mi - 15:45(33:21/mi) 93/123bpm [3102b/mi] 65cal 1.8/4.24mph Add a comment
1) 1mi - 27:23(27:23/mi) 100/120bpm [2739b/mi] 130cal 4/99rpm 2.19/3.74mph
2) 1mi - 40:12(40:12/mi) 102/142bpm [4101b/mi] 210cal 6/95rpm 1.49/9.23mph 3) 0.31mi - 7:58(25:34/mi) 98/108bpm [2506b/mi] 35cal 11/59rpm 2.35/4.36mph Add a comment
1) 0.08mi - 2:36(34:27/mi) 95/123bpm [3273b/mi] 11cal 1.74/9.93mph
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1) 0.85mi - 25:30(30:04/mi) 101/125bpm [3036b/mi] 130cal 11/73rpm 2/8.2mph
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1) 1mi - 6:44(6:44/mi) 121/135bpm [815b/mi] 69cal 8.9/10.5mph
2) 0.39mi - 2:30(6:25/mi) 124/134bpm [795b/mi] 25cal 9.36/10.1mph Add a comment
1) 1mi - 4:47(4:47/mi) 142/155bpm [679b/mi] 68cal 12.55/14.76mph
2) 0mi - 0(49/mi) 153/153bpm [124b/mi] 74.2/12.06mph Add a comment
1) 0.23mi - 1:37(7:01/mi) 125/134bpm [878b/mi] 18cal 8.54/10.08mph
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1) 0.07mi - 31(7:42/mi) 93/113bpm [717b/mi] 2cal 7.78/10.79mph
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1) 0.79mi - 5:25(6:49/mi) 136/155bpm [927b/mi] 70cal 8.8/9.66mph
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1) 1mi - 6:48(6:48/mi) 133/145bpm [905b/mi] 86cal 8.82/10.27mph
2) 1mi - 6:38(6:38/mi) 140/145bpm [929b/mi] 88cal 9.04/10.54mph 3) 1mi - 6:28(6:28/mi) 146/152bpm [944b/mi] 92cal 9.28/10.42mph 4) 1mi - 6:32(6:32/mi) 141/157bpm [921b/mi] 77cal 9.18/10.33mph 5) 1mi - 6:41(6:41/mi) 136/149bpm [908b/mi] 67cal 8.99/9.71mph 6) 1mi - 6:30(6:30/mi) 147/158bpm [956b/mi] 84cal 9.23/9.81mph 7) 1mi - 6:46(6:46/mi) 140/155bpm [948b/mi] 69cal 8.86/10.21mph 8) 1mi - 6:42(6:42/mi) 144/152bpm [966b/mi] 74cal 8.94/9.87mph 9) 1mi - 6:40(6:40/mi) 149/156bpm [993b/mi] 82cal 9.01/9.66mph 10) 1mi - 6:39(6:39/mi) 147/156bpm [977b/mi] 74cal 9.03/10.33mph 11) 0mi - 1(5:11/mi) 148/148bpm [767b/mi] 11.58/9.39mph Add a comment
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1) 0.99mi - 7:20(7:23/mi) 120/135bpm [886b/mi] 72cal 8.13/8.85mph
2) 0.12mi - 38(5:07/mi) 131/136bpm [671b/mi] 7cal 11.71/12.5mph 3) 0.12mi - 53(7:08/mi) 122/127bpm [871b/mi] 8cal 8.41/12.23mph 4) 0.12mi - 39(5:16/mi) 125/129bpm [659b/mi] 7cal 11.37/12.31mph 5) 0.12mi - 57(7:35/mi) 129/136bpm [978b/mi] 10cal 7.91/10.73mph 6) 0.25mi - 1:14(4:56/mi) 140/146bpm [692b/mi] 16cal 12.14/13.99mph 7) 0.25mi - 1:55(7:43/mi) 146/151bpm [1127b/mi] 28cal 7.77/12.25mph 8) 0.12mi - 34(4:37/mi) 145/149bpm [669b/mi] 8cal 13/14.01mph 9) 0.12mi - 59(7:58/mi) 149/153bpm [1186b/mi] 15cal 7.53/12.82mph 10) 0.12mi - 36(4:48/mi) 155/159bpm [743b/mi] 9cal 12.52/14.4mph 11) 0.12mi - 56(7:28/mi) 161/166bpm [1202b/mi] 15cal 8.04/14.36mph 12) 0.25mi - 1:12(4:50/mi) 154/166bpm [746b/mi] 19cal 12.39/14.73mph 13) 0.25mi - 1:59(7:58/mi) 151/157bpm [1202b/mi] 29cal 7.53/12.27mph 14) 0.12mi - 38(5:07/mi) 155/158bpm [794b/mi] 10cal 11.71/12.94mph 15) 0.12mi - 56(7:28/mi) 154/157bpm [1151b/mi] 14cal 8.03/12.15mph 16) 0.12mi - 37(4:56/mi) 154/158bpm [759b/mi] 9cal 12.17/13.05mph 17) 0.12mi - 59(7:54/mi) 155/158bpm [1225b/mi] 15cal 7.59/11.9mph 18) 0.25mi - 1:14(4:56/mi) 150/160bpm [740b/mi] 17cal 12.17/13.25mph 19) 0.25mi - 1:58(7:57/mi) 150/155bpm [1192b/mi] 28cal 7.55/11.5mph 20) 0.12mi - 36(4:47/mi) 154/159bpm [737b/mi] 9cal 12.53/13.94mph 21) 0.12mi - 1:02(8:21/mi) 162/166bpm [1351b/mi] 17cal 7.19/11.44mph 22) 0.12mi - 37(4:54/mi) 163/165bpm [799b/mi] 10cal 12.24/14.01mph 23) 0.12mi - 1:02(8:17/mi) 162/165bpm [1343b/mi] 17cal 7.24/14.01mph 24) 0.25mi - 1:15(5:00/mi) 160/164bpm [801b/mi] 20cal 11.99/14.63mph 25) 0.25mi - 2:02(8:09/mi) 158/169bpm [1288b/mi] 32cal 7.36/11.5mph 26) 0.12mi - 36(4:46/mi) 168/173bpm [802b/mi] 10cal 12.57/14.24mph 27) 0.12mi - 1:05(8:42/mi) 166/171bpm [1445b/mi] 19cal 6.89/12.96mph 28) 0.12mi - 36(4:46/mi) 164/168bpm [782b/mi] 10cal 12.59/14.34mph 29) 0.12mi - 1:01(8:12/mi) 166/173bpm [1362b/mi] 17cal 7.31/10.31mph 30) 0.25mi - 1:13(4:55/mi) 159/171bpm [782b/mi] 19cal 12.21/13.69mph 31) 0.25mi - 1:57(7:51/mi) 159/166bpm [1249b/mi] 30cal 7.63/13.3mph 32) 0.99mi - 7:25(7:28/mi) 158/164bpm [1179b/mi] 112cal 8.04/9.66mph 33) 1mi - 7:40(7:40/mi) 158/171bpm [1211b/mi] 110cal 7.83/8.7mph 34) 0.05mi - 25(7:46/mi) 161/164bpm [1252b/mi] 6cal 7.72/8.37mph Add a comment
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1) 1mi - 7:45(7:45/mi) 130/144bpm [1008b/mi] 92cal 7.74/9.18mph
2) 1mi - 7:42(7:42/mi) 143/155bpm [1102b/mi] 106cal 7.79/9.31mph 3) 1mi - 7:05(7:05/mi) 153/159bpm [1084b/mi] 109cal 8.47/9.54mph 4) 1mi - 7:47(7:47/mi) 157/167bpm [1223b/mi] 122cal 7.7/8.7mph 5) 1mi - 7:01(7:01/mi) 152/158bpm [1065b/mi] 96cal 8.56/10.79mph 6) 0.01mi - 4(6:56/mi) 149/150bpm [1034b/mi] 8.65/8.54mph Add a comment
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