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Mon 15th Apr 2024 at 2:09pm by Lewisc23

Walk > General

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Time
18:06
Miles
0.58
Min/mi
31:12
Pacing
0%
Stride(cm)
46
Cals
105
Cadence
113
BPM
99
%MHR
57.8
B/mi
3083
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.58mi - 18:06(31:22/mi) 99/133bpm [3105b/mi] 105cal 15/101rpm 1.91/5.03mph

18:06

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	94 82-103	2204	112 112-112	4/4
0.13	3:08	1:40	26:34	84 77-97	2231	103 100-106	5/5
0.19	21:02	17:54 +16:37	4:46:27	89 80-95	25494	107 96-114	4/4
0.25	22:34	1:32	24:34	86 81-93	2113	109 104-114	3/3
0.31	23:51	1:17	20:35	82 77-88	1688	109 100-114	3/4
0.38	26:22	2:31	40:16	107 78-133	4309	96 84-106	0/0
0.44	30:04	3:42	59:12	98 84-114	5801	110 110-110	2/3
0.50	31:58	1:54	30:26	105 98-110	3196	162 110-202	3/6
0.56	34:17	2:19	37:07	118 98-132	4380	80 80-80	6/4
0.58	34:42	25	28:33	121 116-127	3454	-	1/0

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (202 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:10	28:52	More
800m	31:46	1:03:55	More

Predictions

Dist	Time	Per Mile

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