Sun 5th May 2024 at 3:25pm by Lewisc23

Walk > General

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Time
59:46
Miles
1.60
Min/mi
37:21
Pacing
0%
Stride(cm)
41
Cals
261
Cadence
104
BPM
94
%MHR
54.9
B/mi
3509
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 33:29(33:29/mi) 95/127bpm [3181b/mi] 145cal 1.79/4.36mph
2) 0.6mi - 26:17(43:55/mi) 93/114bpm [4084b/mi] 116cal 2/63rpm 1.37/8.7mph

33:29 26:17

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:09	2:09	34:20	82 62-97	2816	2/2
0.13	3:58	1:49	29:11	98 89-104	2859	2/2
0.19	5:32	1:34	24:59	96 92-103	2398	2/2
0.25	7:10	1:38	26:05	103 89-127	2687	2/2
0.31	8:50	1:41	26:54	115 107-125	3093	3/3
0.38	10:38	1:47	28:39	105 97-112	3009	1/2
0.44	12:22	1:44	27:39	99 94-107	2737	4/2
0.50	14:06	1:44	27:43	99 95-103	2745	4/3
0.56	15:41	1:35	25:26	98 93-103	2493	2/2
0.63	18:46	3:05	49:21	101 95-109	4984	3/3
0.69	22:51	4:05	1:05:21	82 63-104	5359	2/3
0.75	25:08	2:17	36:27	82 76-90	2989	3/3
0.81	27:16	2:09	34:17	96 89-102	3291	2/3
0.88	29:33	2:16	36:24	88 75-97	3203	2/2
0.94	31:25	1:52	29:58	95 89-101	2846	2/2
1.00	33:29	2:04	33:09	94 87-102	3117	1/2
1.06	36:14	2:44	43:49	103 99-109	4514	2/2
1.13	39:38	3:24	54:19	98 92-103	5324	2/3
1.19	45:49	6:11 +3:18	1:38:58	98 93-107	9699	3/2
1.25	50:15	4:26	1:11:03	89 75-111	6324	1/1
1.31	54:49	4:34	1:13:06	92 80-113	6725	3/3
1.38	57:20	2:31	40:12	86 77-95	3457	1/0
1.44	58:47	1:27	23:11	85 75-92	1971	3/2
1.50	1:00:26	1:39	26:25	88 82-91	2325	3/3
1.56	1:06:27	6:01 +4:13	1:36:22	83 75-102	7998	3/3
1.60	1:07:17	50	23:05	93 86-102	2146	2/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (172 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:03	More
800m	13:20	26:50	More
1km	18:25	29:39	More
Mile	33:04	33:04	More

Predictions

Dist	Time	Per Mile

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