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Tue 25th Mar 2025 at 1:24pm by Lewisc23

Run > General
  • Time
    1:06:07
  • Miles
    10.01
  • Min/mi
    6:36
  • Pacing
    82.6%
  • Stride(cm)
    133
  • Cals
    799
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    957
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 138/153bpm [987b/mi] 92cal 8.39/9.93mph
2) 1mi - 5:46(5:46/mi) 151/161bpm [871b/mi] 85cal 10.41/11.17mph
3) 0.5mi - 3:53(7:46/mi) 162/166bpm [1259b/mi] 64cal 7.72/9.89mph
4) 1mi - 5:46(5:46/mi) 149/163bpm [859b/mi] 80cal 10.41/12.36mph
5) 0.5mi - 3:58(7:57/mi) 135/143bpm [1073b/mi] 35cal 7.55/10.18mph
6) 1mi - 5:42(5:42/mi) 130/143bpm [742b/mi] 45cal 10.52/11.71mph
7) 0.5mi - 4:07(8:14/mi) 141/149bpm [1162b/mi] 43cal 7.28/11.1mph
8) 1mi - 5:40(5:40/mi) 148/156bpm [839b/mi] 69cal 10.59/11.94mph
9) 0.5mi - 4:03(8:06/mi) 157/165bpm [1270b/mi] 58cal 7.42/9.41mph
10) 1mi - 5:37(5:37/mi) 147/169bpm [825b/mi] 66cal 10.69/13mph
11) 0.5mi - 4:25(8:50/mi) 144/151bpm [1273b/mi] 43cal 6.79/11.08mph
12) 1mi - 5:56(5:56/mi) 151/160bpm [897b/mi] 70cal 10.1/11.25mph
13) 0.5mi - 4:02(8:04/mi) 153/161bpm [1233b/mi] 49cal 7.44/9.54mph
14) 0.01mi - 2(6:07/mi) 159/159bpm [973b/mi] 9.81/7.22mph
7:09 5:46 3:53 5:46 3:58 5:42 4:07 5:40 4:03 5:37 4:25 5:56 4:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:08 7:08 7:08 136 84-153 970 178 100-186 16/32
2.00 12:54 5:46 5:46 151 142-161 871 187 90-192 22/30
2.50 16:47 3:53 7:46 162 155-166 1259 175 166-186 19/16
3.50 22:33 5:46 5:46 146 68-162 841 187 182-196 27/32
4.00 26:31 3:58 7:57 134 105-143 1065 173 162-186 7/7
5.00 32:14 5:42 5:42 127 68-142 725 189 176-196 23/21
5.50 36:21 4:07 8:14 141 135-149 1162 174 154-188 12/12
6.50 42:01 5:40 5:40 148 133-156 839 189 176-196 18/18
7.00 46:04 4:03 8:05 157 138-165 1270 166 0-184 11/9
8.00 51:41 5:37 5:37 144 67-169 808 190 180-196 19/19
8.50 56:06 4:25 8:50 144 131-151 1272 163 0-188 10/10
9.50 1:02:02 5:56 5:56 152 141-160 903 190 180-198 20/16
10.00 1:06:04 4:02 8:04 153 144-161 1233 177 168-184 21/5
10.01 1:06:07 3 +1 8:53 159 158-159 1412 173 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 7:58

  • Cadence Distribution

    184 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 10 1:05:39 6:35
    Walk 0.7 97 0 28 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.41% More
    800m 2:44 5:29 61.76% More
    1km 3:24 5:28 65.39% More
    Mile 5:37 5:37 68.87% More
    5k 19:39 6:20 65.20% More
    5 miles 31:54 6:23 66.03% More
    10k 39:55 6:26 66.12% More
    10 miles 1:06:04 6:36 65.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:45 5:45
    5km 19:08 6:10
    5M 31:41 6:20
    10km 39:53 6:25
    10M 1:06:03 6:36
    Half 1:27:56 6:43
    20M 2:17:42 6:53
    Mara 3:03:20 7:00
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