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elio

Last on at 7pm, 24th Mar 2025

M40

FETCH SUPPORTER

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STATUS If a goal is not scaring you a little bit, it's not big enough.

Races
54
Miles
26371
Miles
23
Miles
12212
Miles
280
WAVA
75.50%
5k
17:55
10k
36:50
10M
1:01:39
Half
1:21:38
Mara
2:54:47

About Me
PB: 5k: 17:55 10k: 36:50 HM: 1:21:38 Marathon: 2:54:47 Show More...

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Recent Blogs
Ranelagh harriers half marathon	May 2022
Victora Park half	Oct 2018

My parkrun
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Recent Training
24th Mar	Intervals	9.4mi	1:12:19
23rd Mar	General	6.2mi	49:16
22nd Mar	General	6mi	49:08
21st Mar	Tempo	12.6mi	1:30:03
20th Mar	General	6.8mi	53:23

Planned Races
Ranelagh harriers half marathon	11th May
Battersea Park Running Festival Marathon	18th Oct

12 Month Benchmarks	Run	Bike
Mile	5:43	2:32
5k	18:12	8:32
5mi	29:42	13:50
10k	36:54	17:53
10mi	1:04:47	30:05
Half	1:25:00	39:42
20mi	2:15:51	1:01:35

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2022	2023	2025	PB	WB
5km	5								19:26 66.03				18:17 71.36	18:11 72.78		17:55 75.50			17:55 5:46/mi	75.50
10km	17	46:10 57.18	47:16 55.85	48:19 54.64		44:11 59.75		43:54 60.14	41:30 63.64	40:00 66.10	40:05 66.25	39:12 67.97	37:58 70.17	37:57 70.49		36:50 73.85	1:23:10 33.20	37:03 75.12	36:50 5:56/mi	75.12
10mi	4			1:16:49 56.30								1:05:08 66.93	1:03:46 68.64				1:01:39 73.38		1:01:39 6:10/mi	73.38
13.1mi	16		1:50:58 51.79	1:38:15 58.50	1:41:58 56.36			1:34:16 60.97		1:28:27 64.98	1:29:23 64.56	1:28:01 65.56	1:24:43 68.33	1:24:05 69.47		1:21:38 72.48	1:25:59 69.35		1:21:38 6:14/mi	72.48
26.2mi	12		4:54:37 40.90		4:02:51 49.62	3:59:00 50.41	3:29:48 57.43	3:23:50 59.11				3:03:31 65.66		3:02:58 65.86	2:54:58 69.81	2:58:56 68.83	2:54:47 70.47		2:54:47 6:40/mi	70.47

Date	Planned Races			Distance
18 Oct	Battersea Park Running Festival Marathon Confirmed			26.2mi
11 May	Ranelagh harriers half marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
8 Mar	BATTERSEA PARK HALF MARATHON			13.1mi
2 Feb	RunThrough Victoria Park 10k SB	37:03	75.12	10km
2023		Result	WAVA	Distance
9 Dec	Dorney Run 5k, 10k & Half Marathon SB	1:23:10	33.20	10km
15 Oct	Cabbage Patch 10 PB	1:01:39	73.38	10mi
23 Apr	London Marathon PB	2:54:47	70.47	26.2mi
11 Mar	RunThrough Battersea Park Half SB	1:25:59	69.35	13.1mi
2022		Result	WAVA	Distance
3 Dec	Dulwich parkrun PB	17:55	75.50	5km
2 Oct	Run Dorney lake Marathon SB	2:58:56	68.83	26.2mi
8 May	Ranelagh Harriers Richmond Half Marathon	1:21:40	72.45	13.1mi
12 Mar	RunThrough Battersea Park Half PB	1:21:38	72.48	13.1mi
12 Feb	RunThrough Battersea Park 10k PB	36:50	73.85	10km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	2:54:58	69.81	26.2mi
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
2019		Result	WAVA	Distance
23 Nov	RunThrough Battersea Park 5k SB	18:11	72.78	5km
29 Sep	Windsor Half marathon SB	1:24:05	69.47	13.1mi
3 Aug	RunThrough Victoria Park 5k, 10k & Half Marathon	1:28:16	66.18	13.1mi
16 Jun	Ranelagh Harriers Richmond 10k SB	37:57	70.49	10km
7 Apr	Greater Manchester Marathon SB	3:02:58	65.86	26.2mi
10 Mar	The Big Half	1:29:07	65.22	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:03:46	68.64	10mi
7 Oct	Run London Victoria Park Half	1:25:36	67.90	13.1mi
17 Jun	Ranelagh Harriers Richmond 10k	38:11	69.78	10km
9 Jun	Dulwich parkrun	18:17	71.36	5km
20 May	Virgin Sport Hackney Half Marathon SB	1:24:43	68.33	13.1mi
5 May	Dulwich parkrun SB	18:17	71.36	5km
30 Mar	RunThrough Easter Victoria Park 10k SB	37:58	70.17	10km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	39:12	67.97	10km
15 Oct	Cabbage Patch 10 SB	1:05:08	66.93	10mi
1 Oct	Cologne Marathon SB	3:03:31	65.66	26.2mi
5 Mar	Cambridge Half Marathon SB	1:28:01	65.56	13.1mi
2016		Result	WAVA	Distance
4 Dec	Mornington Chasers Regents Park 10k Series SB	40:05	66.25	10km
9 Oct	Oxford Half Marathon SB	1:29:23	64.56	13.1mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	40:00	66.10	10km
23 Mar	Richmond Half Marathon SB	1:28:27	64.98	13.1mi
2013		Result	WAVA	Distance
12 Oct	Dulwich parkrun SB	19:26	66.03	5km
6 Oct	Dulwich Runners 10k SB	41:30	63.64	10km
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon SB	3:23:50	59.11	26.2mi
15 Jul	Clapham Common Race Series - 10K SB	43:54	60.14	10km
15 Apr	Brighton Marathon	3:24:56	58.79	26.2mi
11 Mar	Cambridge Half Marathon SB	1:34:16	60.97	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	3:54:07	51.47	26.2mi
10 Apr	Brighton Marathon SB	3:29:48	57.43	26.2mi
2010		Result	WAVA	Distance
3 Oct	Liverpool 10K SB	44:11	59.75	10km
1 Aug	York 10K - Jane Tomlinson Run For All	45:58	57.43	10km
11 Apr	XXXIV Marathon de Paris SB	3:59:00	50.41	26.2mi
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:02:51	49.62	26.2mi
15 Mar	Fleet Half Marathon SB	1:41:58	56.36	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:16:49	56.30	10mi
6 Jul	British 10K London Run SB	48:19	54.64	10km
11 May	Ranelagh Richmond Half Marathon SB	1:38:15	58.50	13.1mi
2 Mar	Reading Half Marathon	1:45:26	54.51	13.1mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	4:54:37	40.90	26.2mi
25 Mar	Merrill Lynch Bull Run SB	47:16	55.85	10km
11 Mar	Fleet Half Marathon SB	1:50:58	51.79	13.1mi
2006		Result	WAVA	Distance
1 Oct	Terry Fox 10k SB	46:10	57.18	10km
2 Jul	British 10K London Run	47:15	55.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	217	202	133	0	0	0	0	0	0	0	0	0	552
2025	177	118	111	0	0	0	0	0	0	0	0	0	405
2024	0	0	0	0	5	0	7	2	0	16	0	3	33
2024	214	155	196	181	154	199	238	262	198	158	185	218	2359
2024	201	206	173	209	291	140	88	129	65	105	145	150	1901
2023	1	0	2	1	7	0	10	0	0	0	0	2	23
2023	244	254	294	166	86	159	132	160	196	206	187	179	2263
2023	236	75	162	162	131	92	202	140	245	142	89	130	1805
2022	0	0	2	0	4	0	0	0	0	6	4	4	19
2022	240	180	217	219	167	218	250	269	207	150	194	224	2535
2022	214	236	222	207	241	186	231	161	255	237	195	247	2633
2021	23	22	21	17	13	10	2	3	0	0	0	0	111
2021	222	173	236	222	182	233	228	267	252	163	200	215	2592
2021	33	0	0	158	395	167	271	245	275	187	197	266	2195
2020	4	0	0	0	3	15	18	16	4	10	11	6	88
2020	196	205	220	184	234	255	247	259	257	148	214	226	2645
2020	0	3	0	6	3	2	0	3	0	0	0	0	17
2020	91	186	150	10	0	0	0	64	178	97	158	231	1165
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	139	165	209	117	149	120	157	198	163	164	168	159	1908
2019	0	0	0	0	0	0	1	0	0	0	0	5	6
2019	0	0	0	0	0	0	195	91	143	203	190	176	998
2018	70	141	181	205	155	174	245	209	191	143	195	204	2115
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	105	104	49	93	100	131	158	187	127	118	138	93	1401
2017	38	22	0	92	71	33	17	0	0	24	0	20	316
2016	143	139	92	71	66	61	101	132	117	103	113	70	1209
2016	0	0	0	1	0	0	0	0	0	0	0	0	1
2016	37	19	56	24	40	37	52	39	19	39	14	16	391
2015	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2015	159	116	53	49	106	81	112	86	66	0	79	131	1037
2015	0	0	0	0	41	24	16	77	83	20	53	19	332
2014	0	0	0	0	0	0	4.5	14.4	3	0	0	0	21.8
2014	150	168	153	42	111	115	87	5	107	152	174	120	1384
2014	0	2	0	0	0	0	0	0	11	0	0	0	13
2013	81	99	171	114	83	7	25	69	63	93	116	114	1035
2012	111	120	138	64	74	68	143	113	160	92	65	33	1181
2011	78	115	111	64	19	78	116	102	130	69	49	51	982
2010	15	83	123	69	22	33	39	40	56	63	15	32	588
2010	7	12	0	0	0	0	0	0	0	0	0	0	19
2010	13	22	0	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0	55	104	101	102	50	13	16	69	510
2008	0	0	0	51	25	0	0	0	0	0	0	0	76

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
2.2mi, 18:32 Run - General 4.3mi, 30:01 Run - Intervals 4.3mi, 33:48 Run - General	6.5mi, 53:51 Run - General	6.4mi, 35:57 Bike - General 6.6mi, 34:05 Bike - General	6.5mi, 36:29 Bike - General 6.7mi, 34:15 Bike - General 6.6mi, 53:44 Run - General	9.2mi, 1:08:43 Run - Tempo	5mi, 42:52 Run - General	6.4mi, 35:38 Bike - General 6.6mi, 34:35 Bike - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
2.2mi, 18:43 Run - General 4.1mi, 28:04 Run - Tempo 4.2mi, 33:02 Run - General	6.4mi, 36:33 Bike - General 6.6mi, 34:56 Bike - General 5mi, 44:23 Run - General	-	3.6mi, 30:01 Run - General	1mi, 9:20 Run - General 13.3mi, 1:26:45 Run - Race 2mi, 16:57 Run - Warm Up	2.4mi, 24:46 Run - General 7mi, 1:00:00 Run - Treadmill	3.4mi, 1:22:06 Walk - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
6.4mi, 32:12 Bike - General 6.6mi, 35:12 Bike - General	6.4mi, 33:11 Bike - General 0mi, 1 Bike - General	6.5mi, 34:31 Bike - General 6.7mi, 31:53 Bike - General	6.5mi, 35:15 Bike - General 6.7mi, 35:04 Bike - General	6.5mi, 32:35 Bike - General 6.7mi, 33:38 Bike - General	14mi, 1:44:36 Run - General	6.5mi, 33:59 Bike - General 6.6mi, 35:47 Bike - General 5mi, 44:21 Run - Recovery Run
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
6.5mi, 51:25 Run - General	6.4mi, 34:06 Bike - General 6.8mi, 32:03 Bike - General 8mi, 1:02:09 Run - General	6.8mi, 53:23 Run - General	12.6mi, 1:30:03 Run - Tempo	6mi, 49:08 Run - General	6.2mi, 49:16 Run - General	9.4mi, 1:12:19 Run - Intervals

elio

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