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Sat 1st Mar 2025 at 8:11am by elio

Run > Tempo
  • Time
    1:08:43
  • Miles
    9.15
  • Min/mi
    7:31
  • Pacing
    69.7%
  • WAVA
    60.61
  • Stride(cm)
    114
  • Cals
    979
  • Watts
    341
  • Cadence
    187
  • BPM
    143
  • %MHR
    85.9
  • B/mi
    1071
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 122/148bpm [991b/mi] 101cal 313/435W
2) 1mi - 7:45(7:45/mi) 138/147bpm [1069b/mi] 109cal 331/455W
3) 1mi - 7:27(7:27/mi) 142/150bpm [1058b/mi] 108cal 340/435W
4) 1mi - 6:13(6:13/mi) 163/171bpm [1013b/mi] 103cal 404/476W
5) 1mi - 6:10(6:10/mi) 169/175bpm [1042b/mi] 106cal 410/466W
6) 1mi - 6:08(6:08/mi) 172/177bpm [1054b/mi] 109cal 414/477W
7) 1mi - 8:35(8:35/mi) 140/177bpm [1201b/mi] 113cal 297/429W
8) 1mi - 8:33(8:33/mi) 126/140bpm [1078b/mi] 106cal 297/366W
9) 1mi - 8:27(8:27/mi) 135/137bpm [1141b/mi] 107cal 306/338W
10) 0.15mi - 1:17(8:29/mi) 129/131bpm [1093b/mi] 17cal 306/335W
8:07 7:45 7:27 6:13 6:10 6:08 8:35 8:33 8:27 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:32 8:32 +1 8:32 122 94-148 1042 180 0-204 314 0-435 9/13
2.00 16:29 7:56 +1 7:57 138 128-147 1097 184 0-208 332 0-455 12/10
3.00 23:55 7:27 7:27 142 135-150 1058 187 182-216 340 296-435 10/10
4.00 30:08 6:13 6:13 163 146-171 1013 197 180-202 404 351-476 8/11
5.00 36:18 6:10 6:10 169 160-175 1042 197 182-202 410 355-466 9/11
5.99 42:25 6:07 6:08 172 166-177 1054 197 182-204 414 359-477 10/11
6.99 51:29 9:04 +1 9:04 140 131-177 1270 180 100-198 298 99-429 10/11
7.99 1:01:26 9:57 +1 9:57 126 88-140 1255 181 0-188 298 0-366 12/9
8.99 1:09:52 8:26 8:27 135 127-137 1141 184 180-188 306 267-338 10/11
9.14 1:11:09 1:17 +1 8:34 129 127-131 1106 181 178-186 306 289-335 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:19
    10 1.2% 8:08

  • Cadence Distribution

    187 avge / 216 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 187 9.1 1:08:39 7:44
    Walk 0.8 100 0 34 1:33:02
    Pause 2.8 - - 2:01 -

  • Power Distribution

    341W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.13% More
    800m 3:01 6:03 59.98% More
    1km 3:47 6:05 62.80% More
    Mile 6:07 6:07 66.81% More
    5k 19:21 6:14 70.97% More
    5 miles 33:54 6:47 65.84% More
    10k 44:22 7:08 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.06
    5km 21:52 7:02 62.79
    5M 36:13 7:15 61.63
    10km 45:36 7:20 61.03
    10M 1:15:30 7:33 60.40
    Half 1:40:31 7:40 59.80
    20M 2:37:25 7:52 59.61
    Mara 3:29:35 8:00 59.77
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