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Tue 4th Mar 2025 at 5:45pm by elio

Run > General
  • Time
    18:43
  • Miles
    2.22
  • Min/mi
    8:26
  • Pacing
    64.9%
  • WAVA
    51.60
  • Stride(cm)
    104
  • Cals
    243
  • Watts
    325
  • Cadence
    184
  • BPM
    132
  • %MHR
    79.5
  • B/mi
    1113
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 131/144bpm [1098b/mi] 109cal 311/391W
2) 1mi - 8:24(8:24/mi) 133/145bpm [1117b/mi] 109cal 328/397W
3) 0.22mi - 1:57(8:45/mi) 131/136bpm [1147b/mi] 25cal 313/337W
8:23 8:24 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:36 117 113-122 1007 182 178-188 307 291-340 0/1
0.13 1:04 32 8:35 127 124-131 1091 182 180-186 311 303-332 0/0
0.19 1:36 31 8:21 135 131-137 1127 184 180-188 315 304-325 1/1
0.25 2:07 31 8:12 138 137-140 1131 183 180-188 328 321-336 0/0
0.31 2:36 29 7:50 138 137-139 1080 185 184-188 339 333-342 1/0
0.38 3:07 31 8:16 139 137-140 1148 184 180-186 337 318-349 0/1
0.44 3:39 32 8:33 130 127-137 1112 183 178-186 322 314-360 1/0
0.50 4:12 33 8:47 138 132-139 1213 183 180-186 323 311-359 1/0
0.56 4:43 31 8:20 138 137-139 1150 185 182-188 326 316-342 1/0
0.63 5:15 32 8:30 142 138-144 1206 183 180-186 327 317-340 1/0
0.69 5:48 33 8:43 138 134-143 1202 183 178-186 298 278-323 0/2
0.75 6:18 31 8:08 132 130-134 1075 183 180-186 303 279-339 1/0
0.81 7:19 1:01 +30 16:13 131 116-136 2125 173 102-188 309 96-346 1/1
0.88 7:51 32 8:29 115 114-117 975 185 180-190 315 295-344 1/0
0.94 8:22 31 8:13 128 116-135 1052 185 184-188 331 320-347 1/0
1.00 9:42 1:20 +50 21:22 113 107-136 2414 184 176-188 347 304-391 1/0
1.06 10:14 32 8:35 123 108-136 1057 185 182-188 339 336-346 1/0
1.13 10:46 32 8:39 138 136-139 1193 184 182-186 324 309-335 1/0
1.19 11:18 31 8:23 138 137-139 1156 185 182-188 330 310-371 2/0
1.25 11:50 33 8:41 141 138-144 1225 183 180-188 377 362-390 4/0
1.31 12:22 31 8:22 144 142-145 1205 185 182-186 346 323-375 2/0
1.38 12:53 31 8:18 141 140-142 1169 184 184-186 336 328-346 2/0
1.44 13:25 32 8:34 138 135-139 1183 184 182-188 338 329-346 1/0
1.50 13:57 32 8:30 138 135-140 1173 185 182-186 337 330-343 2/0
1.56 14:30 33 8:45 139 138-140 1216 183 180-186 349 344-356 2/0
1.63 15:01 31 8:15 132 130-139 1089 183 182-186 292 271-340 0/3
1.69 15:32 31 8:23 130 127-133 1089 184 180-186 286 272-297 0/2
1.75 16:54 1:22 +53 21:46 115 102-131 2503 186 176-188 321 294-397 0/2
1.81 17:25 32 8:27 104 100-109 879 188 186-190 309 286-325 0/0
1.88 17:57 32 8:26 130 110-139 1096 185 182-188 346 319-376 2/0
1.94 18:29 32 8:30 139 138-140 1182 185 182-188 359 335-368 2/0
2.00 18:59 31 8:08 137 135-140 1115 184 180-186 313 307-330 0/0
2.06 19:32 33 8:44 133 132-136 1162 183 180-186 312 301-324 1/0
2.13 20:07 34 9:11 129 127-133 1184 180 176-184 310 273-325 1/1
2.19 20:39 33 8:46 130 129-131 1140 182 178-184 308 293-323 1/0
2.22 20:57 18 8:30 130 129-131 1106 184 182-184 331 324-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 10:01

  • Cadence Distribution

    184 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 183 2.2 18:39 9:26
    Walk 0.3 102 0 5 10:21
    Pause 9.6 - - 2:13 -

  • Power Distribution

    325W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.82% More
    800m 4:08 8:20 43.62% More
    1km 5:11 8:20 45.88% More
    Mile 9:16 9:16 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.86
    5km 26:44 8:36 51.36
    5M 44:16 8:51 50.42
    10km 55:43 8:58 49.95
    10M 1:32:17 9:14 49.42
    Half 2:02:51 9:23 48.93
    20M 3:12:23 9:37 48.77
    Mara 4:16:09 9:47 48.90
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