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Wed 19th Mar 2025 at 7:50am by elio

Bike > General
  • Time
    32:03
  • Miles
    6.75
  • Mph
    12.6
  • FBI
    51.42
  • Cals
    227
  • BPM
    103
  • %MHR
    62.2
  • B/mi
    490
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:18(4:28/mi) 104/128bpm [464b/mi] 165cal
2) 1.75mi - 9:45(5:35/mi) 104/132bpm [581b/mi] 62cal
22:18 9:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 +6 12.55 98 79-112 469 0/3
0.50 3:27 2:15 +50 6.66 103 73-119 928 0/4
0.75 4:37 1:10 12.88 95 77-120 442 6/1
1.00 5:48 1:12 12.57 101 93-112 482 0/5
1.25 7:01 1:12 12.47 97 91-105 467 0/9
1.50 8:13 1:13 12.35 100 86-109 486 0/4
1.75 9:32 1:19 +3 11.40 94 81-114 495 1/2
2.00 10:40 1:07 13.41 112 105-123 501 2/3
2.25 11:39 1:00 15.11 112 105-123 445 1/3
2.50 12:50 1:11 12.76 104 99-109 489 0/2
2.75 13:45 55 16.23 105 99-112 388 0/5
3.00 15:15 1:30 +27 9.99 93 78-111 559 0/3
3.25 16:15 1:00 15.08 111 96-117 442 0/2
3.50 17:23 1:08 13.24 96 90-105 435 0/1
3.75 18:48 1:25 +11 10.62 106 97-119 599 1/1
4.00 19:58 1:10 12.83 108 100-112 505 1/1
4.25 21:06 1:08 13.17 100 93-110 455 1/2
4.50 21:58 52 17.29 118 113-122 410 2/1
4.75 23:01 1:03 14.33 120 112-127 502 2/0
5.00 23:54 53 17.04 118 113-124 415 1/2
5.25 25:47 1:53 +12 7.93 102 83-121 772 6/0
5.50 26:38 51 17.74 96 85-107 325 0/5
5.75 27:59 1:21 +10 11.13 117 107-132 631 1/2
6.00 30:18 2:20 +40 6.45 93 75-113 866 3/2
6.25 31:12 54 16.79 110 106-117 393 6/2
6.50 33:43 2:31 +54 5.95 110 82-127 1110 8/0
6.75 35:59 2:16 +24 6.59 101 85-123 919 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.2% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:43 3:27 More
    1km 2:17 3:41 More
    Mile 3:56 3:56 More
    5k 13:40 4:24 More
    5 miles 23:46 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:37 4:52
    20km 1:01:12 4:55
    15 miles 1:14:43 4:59
    20 miles 1:41:21 5:04
    40km 2:07:37 5:08
    25 miles 2:08:24 5:08
    42km 2:14:23 5:09
    50 miles 4:27:43 5:21
    56 miles 5:01:53 5:23
    100 miles 9:18:10 5:35
    112 miles 10:29:25 5:37
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