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Thu 13th Mar 2025 at 3:52pm by elio

Bike > General
  • Time
    34:31
  • Miles
    6.46
  • Mph
    11.2
  • FBI
    45.68
  • Cals
    152
  • BPM
    84
  • %MHR
    50.7
  • B/mi
    450
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 26:14(5:15/mi) 83/111bpm [436b/mi] 113cal
2) 1.46mi - 8:17(5:41/mi) 88/123bpm [500b/mi] 39cal
26:14 8:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:45 2:45 +1:13 5.44 73 67-79 805 0/1
0.50 4:37 1:51 +25 8.10 72 59-85 533 0/9
0.75 6:20 1:43 +19 8.74 85 73-106 583 0/5
1.00 9:25 3:06 +49 4.84 80 56-106 992 1/2
1.25 10:39 1:13 12.31 96 89-108 468 1/0
1.50 13:07 2:29 +49 6.05 69 57-90 685 5/0
1.75 15:19 2:12 +45 6.84 77 60-88 676 0/6
2.00 16:24 1:05 13.87 88 68-103 381 3/4
2.25 17:20 56 16.09 100 95-106 373 0/2
2.50 19:04 1:44 +37 8.64 82 62-105 570 1/2
2.75 20:45 1:41 +30 8.95 72 62-90 483 1/2
3.00 22:29 1:45 +32 8.59 81 63-102 566 1/1
3.25 24:12 1:42 +34 8.81 92 73-111 627 1/1
3.50 25:07 55 16.22 101 96-104 374 1/1
3.75 26:03 56 16.06 94 91-98 351 2/1
4.00 28:17 2:14 +57 6.70 85 64-106 762 2/0
4.25 30:37 2:19 +32 6.46 88 62-110 817 2/0
4.50 31:45 1:08 13.18 79 65-98 360 2/0
4.75 32:58 1:13 12.27 103 96-107 504 4/0
5.00 34:16 1:18 11.57 99 88-111 513 2/2
5.25 36:46 2:30 +1:11 6.01 76 64-90 759 2/0
5.50 38:25 1:39 9.09 91 79-103 601 6/0
5.75 39:53 1:28 10.19 111 100-123 654 7/0
6.00 41:40 1:47 +25 8.41 80 64-102 571 3/5
6.25 42:56 1:16 11.87 74 66-99 374 4/2
6.46 44:09 1:13 10.18 101 93-109 595 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.5% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:50 3:41 More
    1km 2:16 3:40 More
    Mile 4:28 4:28 More
    5k 18:07 5:50 More
    5 miles 31:03 6:13 More
    10k 41:01 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:51 5:29
    20km 1:09:04 5:33
    15 miles 1:24:18 5:37
    20 miles 1:54:22 5:43
    40km 2:23:59 5:48
    25 miles 2:24:53 5:48
    42km 2:31:38 5:49
    50 miles 5:02:03 6:02
    56 miles 5:40:37 6:05
    100 miles 10:29:46 6:18
    112 miles 11:50:09 6:20
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