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Sun 9th Mar 2025 at 11:36am by elio

Run > General
  • Time
    24:46
  • Miles
    2.39
  • Min/mi
    10:22
  • Pacing
    77.6%
  • WAVA
    41.99
  • Stride(cm)
    89
  • Cals
    263
  • Watts
    267
  • Cadence
    175
  • BPM
    118
  • %MHR
    71.4
  • B/mi
    1228
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 115/122bpm [1200b/mi] 111cal 259/330W
2) 1mi - 10:25(10:25/mi) 120/130bpm [1251b/mi] 109cal 265/326W
3) 0.39mi - 3:55(10:08/mi) 123/131bpm [1246b/mi] 43cal 278/334W
10:26 10:25 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 109 97-115 1130 173 136-178 254 104-330 2/1
0.25 2:53 1:35 +15 12:39 106 95-120 1341 174 172-178 271 255-315 2/1
0.38 4:12 1:19 10:32 116 107-118 1222 174 172-178 255 247-262 1/1
0.50 5:30 1:19 10:31 117 116-119 1231 174 172-178 263 256-272 2/0
0.63 6:49 1:18 10:28 119 117-122 1245 174 170-178 265 251-279 2/1
0.75 8:09 1:20 10:43 120 118-122 1285 175 172-176 269 259-287 2/0
0.88 9:25 1:16 10:05 118 112-122 1190 176 172-178 255 230-279 1/2
1.00 10:43 1:18 10:20 117 114-119 1210 176 172-178 266 247-277 1/1
1.13 12:06 1:23 11:07 121 118-124 1344 174 170-178 261 237-292 3/0
1.25 13:25 1:19 10:32 121 118-122 1274 175 174-178 255 245-278 2/1
1.38 14:50 1:25 +5 11:19 118 112-125 1335 176 172-186 269 212-326 2/1
1.50 16:12 1:22 10:58 127 123-130 1393 174 172-176 283 247-309 6/0
1.63 17:31 1:19 10:33 123 119-125 1297 175 172-180 270 256-286 3/0
1.75 18:50 1:19 10:36 125 123-127 1324 175 172-178 282 261-294 4/0
1.88 20:03 1:13 9:40 120 116-126 1160 177 176-180 247 232-269 1/5
2.00 22:11 2:08 +59 17:07 104 86-119 1780 178 174-182 277 263-324 0/3
2.13 23:29 1:17 10:18 127 119-131 1308 176 174-180 301 278-334 5/1
2.25 24:55 1:26 +11 11:30 123 117-126 1414 174 108-180 254 63-289 1/1
2.38 26:11 1:16 10:07 119 114-124 1204 175 158-178 282 63-329 3/1
2.38 26:16 5 9:39 124 123-125 1197 176 176-178 278 277-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:50

  • Cadence Distribution

    175 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 2.4 24:45 10:58
    Walk 0.7 122 0 12 28:28
    Pause 4.8 - - 1:19 -

  • Power Distribution

    267W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 31.84% More
    800m 5:09 10:22 35.04% More
    1km 6:28 10:24 36.75% More
    Mile 10:31 10:31 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 41.55
    5km 32:42 10:32 41.99
    5M 54:10 10:50 41.20
    10km 1:08:11 10:58 40.82
    10M 1:52:55 11:18 40.39
    Half 2:30:20 11:29 39.99
    20M 3:55:26 11:46 39.85
    Mara 5:13:27 11:58 39.96
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