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Sat 8th Mar 2025 at 9:36am by elio

Run > Warm Up
  • Time
    16:57
  • Miles
    2.02
  • Min/mi
    8:23
  • Pacing
    55.2%
  • WAVA
    51.44
  • Stride(cm)
    106
  • Cals
    208
  • Watts
    308
  • Cadence
    181
  • BPM
    120
  • %MHR
    72.6
  • B/mi
    1011
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 111/120bpm [942b/mi] 96cal 304/380W
2) 1mi - 8:19(8:19/mi) 130/138bpm [1082b/mi] 110cal 308/359W
3) 0.02mi - 9(8:22/mi) 130/131bpm [1087b/mi] 2cal 308/311W
8:29 8:19 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 83 78-92 797 181 100-188 276 140-326 1/1
0.13 1:07 31 8:10 101 93-107 824 183 180-188 306 277-329 1/1
0.19 1:38 31 8:15 111 108-113 915 182 178-184 321 313-331 0/1
0.25 2:10 32 8:36 115 112-117 989 179 178-180 335 322-349 1/0
0.31 4:09 1:59 +1:30 31:50 110 88-119 3502 171 116-186 311 102-380 0/0
0.38 4:43 34 8:58 94 89-102 843 184 180-186 313 299-352 0/1
0.44 5:15 32 8:37 108 103-112 930 183 180-184 309 302-315 0/0
0.50 5:47 32 8:25 114 112-116 959 183 180-186 313 310-319 1/0
0.56 6:18 32 8:25 116 115-117 977 181 180-184 312 308-316 1/0
0.63 6:50 32 8:32 117 116-117 999 180 178-184 307 302-312 0/0
0.69 7:22 32 8:33 117 116-118 1000 182 180-184 307 300-312 0/0
0.75 7:54 31 8:20 119 117-120 991 181 180-184 306 304-309 0/0
0.81 8:24 31 8:14 120 119-120 989 181 178-184 309 304-316 0/0
0.88 8:56 31 8:22 119 118-120 995 181 180-184 299 293-308 0/0
0.94 9:27 31 8:21 119 119-120 994 183 182-184 295 292-297 0/1
1.00 9:58 31 8:21 119 118-120 995 183 182-184 295 291-299 0/0
1.06 10:30 31 8:17 119 118-119 986 183 180-186 303 300-306 1/0
1.13 11:01 31 8:19 120 119-122 998 184 180-188 302 298-305 0/0
1.19 11:32 31 8:13 122 121-125 1003 184 180-186 312 303-322 1/0
1.25 12:05 33 8:47 127 126-127 1115 182 180-184 312 285-323 1/0
1.31 12:35 30 8:08 128 127-128 1040 181 180-184 314 298-359 0/0
1.38 13:06 31 8:14 130 127-132 1070 181 180-184 302 298-306 0/0
1.44 13:36 30 8:08 132 132-133 1073 182 180-184 302 299-309 0/0
1.50 14:06 30 7:56 131 131-132 1040 183 180-188 307 301-317 0/0
1.56 14:36 29 7:51 134 131-136 1052 184 182-186 315 308-321 0/1
1.63 15:06 30 8:03 137 136-137 1104 181 178-184 317 312-322 0/1
1.69 15:40 34 9:10 136 133-137 1248 181 176-184 306 282-311 0/0
1.75 16:11 31 8:17 132 131-133 1094 181 176-186 311 278-353 0/1
1.81 16:42 31 8:11 132 131-133 1080 182 178-184 319 315-325 0/0
1.88 17:13 31 8:11 132 131-134 1081 182 180-184 312 307-320 0/1
1.94 17:46 34 9:01 136 134-138 1225 180 174-186 304 278-324 0/0
2.00 18:18 31 8:20 132 130-135 1101 182 178-186 297 280-309 0/0
2.02 18:27 9 8:51 130 130-131 1150 179 178-182 308 304-311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 2 16:52 8:24
    Walk 8.6 112 0 1:35 2:28:28

  • Power Distribution

    308W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.39% More
    800m 4:03 8:10 44.51% More
    1km 5:05 8:11 46.69% More
    Mile 8:15 8:15 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.75
    5km 26:45 8:37 51.33
    5M 44:18 8:52 50.38
    10km 55:47 8:59 49.89
    10M 1:32:22 9:14 49.37
    Half 2:02:58 9:23 48.89
    20M 3:12:34 9:38 48.73
    Mara 4:16:23 9:47 48.86
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