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Wed 19th Mar 2025 at 5:31am by elio

Run > General
  • Time
    1:02:09
  • Miles
    8.01
  • Min/mi
    7:46
  • Pacing
    79.7%
  • WAVA
    58.34
  • Stride(cm)
    112
  • Cals
    850
  • Watts
    337
  • Cadence
    185
  • BPM
    140
  • %MHR
    84.4
  • B/mi
    1087
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 131/145bpm [1068b/mi] 106cal 307/374W
2) 1mi - 7:47(7:47/mi) 136/146bpm [1059b/mi] 106cal 325/423W
3) 1mi - 7:44(7:44/mi) 141/155bpm [1090b/mi] 105cal 342/426W
4) 1mi - 7:34(7:34/mi) 144/159bpm [1091b/mi] 107cal 353/442W
5) 1mi - 7:28(7:28/mi) 145/161bpm [1082b/mi] 105cal 334/418W
6) 1mi - 7:48(7:48/mi) 140/160bpm [1091b/mi] 107cal 343/432W
7) 1mi - 7:47(7:47/mi) 140/155bpm [1091b/mi] 104cal 334/461W
8) 1mi - 7:47(7:47/mi) 146/151bpm [1136b/mi] 109cal 341/416W
9) 0.01mi - 5(11:33/mi) 148/148bpm [1709b/mi] 1cal 365/371W
8:09 7:47 7:44 7:34 7:28 7:48 7:47 7:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 118 71-136 996 182 178-188 300 244-345 1/4
0.50 4:08 2:01 8:06 132 126-137 1069 183 178-190 305 274-336 1/5
0.75 6:09 2:01 8:02 140 129-145 1125 184 182-190 336 286-374 7/2
1.00 8:08 1:59 7:56 133 128-139 1056 184 180-188 300 279-311 0/7
1.25 10:03 1:55 7:41 132 127-141 1014 185 182-188 315 271-375 1/8
1.50 11:59 1:56 7:43 138 136-141 1065 185 182-190 320 301-339 0/5
1.75 13:56 1:57 7:48 139 134-145 1085 185 182-188 327 295-373 2/1
2.00 15:55 1:59 7:57 135 131-146 1073 185 182-190 339 271-423 7/3
2.25 17:51 1:56 7:46 145 141-154 1125 186 182-188 368 260-426 8/3
2.50 19:56 2:05 8:19 152 139-155 1264 186 182-190 357 272-412 15/0
2.75 21:46 1:49 7:18 129 125-139 942 186 182-190 305 284-336 0/17
3.00 23:39 1:53 7:32 134 127-140 1010 185 182-188 334 309-360 1/5
3.25 25:32 1:53 7:31 137 133-140 1031 186 184-190 326 308-347 0/5
3.50 27:24 1:53 7:30 141 132-146 1058 188 182-196 341 315-387 3/1
3.75 29:15 1:50 7:22 146 138-153 1075 187 184-192 358 288-442 6/5
4.00 31:13 1:59 7:54 152 148-159 1201 187 184-190 388 328-421 13/0
4.25 33:10 1:57 7:49 156 147-161 1219 186 182-190 351 268-418 10/4
4.50 34:58 1:47 7:09 143 136-147 1023 187 184-194 317 281-369 0/15
4.75 36:48 1:51 7:23 141 136-143 1041 186 184-190 339 303-365 1/6
5.00 38:41 1:53 7:30 141 138-143 1059 187 184-190 328 317-352 2/2
5.25 40:35 1:54 7:35 143 140-145 1083 185 182-188 332 294-380 1/4
5.50 42:30 1:55 7:41 144 140-148 1107 186 184-190 349 274-432 8/3
5.75 44:32 2:02 8:07 153 146-160 1241 185 182-188 399 359-425 18/0
6.00 47:51 3:20 +1:23 13:19 118 100-160 1571 186 182-190 321 264-406 2/11
6.25 49:44 1:52 7:29 132 130-136 989 186 184-190 328 281-366 1/9
6.50 51:36 1:53 7:31 137 135-139 1029 186 180-190 324 303-346 2/6
6.75 53:41 2:05 8:18 148 137-155 1229 185 182-188 366 216-424 13/8
7.00 55:52 2:11 +13 8:44 141 136-151 1232 186 180-188 333 215-461 7/4
7.25 57:51 1:59 7:57 148 142-151 1176 185 182-190 355 337-390 7/0
7.50 59:58 2:07 +9 8:28 147 143-151 1244 185 182-188 323 281-363 3/5
7.75 1:01:51 1:53 7:33 143 139-147 1080 185 180-190 359 293-416 5/2
8.00 1:03:48 1:57 7:46 145 143-148 1127 186 182-190 341 314-381 4/0
8.01 1:03:53 5 12:19 148 147-148 1822 182 176-186 365 357-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 7:58
    23 3.4% 8:06
    23 4.1% 12:13
    16 2.1% 8:28
    15 4.6% 8:25

  • Cadence Distribution

    185 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 185 8 1:02:08 7:59
    Pause 2.7 - - 1:45 -

  • Power Distribution

    337W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.97% More
    800m 3:35 7:12 50.46% More
    1km 4:30 7:15 52.69% More
    Mile 7:22 7:22 55.48% More
    5k 23:24 7:32 58.68% More
    5 miles 38:19 7:40 58.26% More
    10k 49:10 7:55 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.64
    5km 22:46 7:20 60.31
    5M 37:43 7:33 59.17
    10km 47:29 7:39 58.61
    10M 1:18:38 7:52 57.99
    Half 1:44:41 7:59 57.42
    20M 2:43:56 8:12 57.24
    Mara 3:38:16 8:20 57.39
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