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Tue 4th Mar 2025 at 4:35pm by elio

Run > General
  • Time
    33:02
  • Miles
    4.22
  • Min/mi
    7:50
  • Pacing
    60.1%
  • WAVA
    56.67
  • Stride(cm)
    112
  • Cals
    419
  • Watts
    342
  • Cadence
    184
  • BPM
    126
  • %MHR
    75.6
  • B/mi
    983
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 109/133bpm [890b/mi] 88cal 305/434W
2) 1mi - 7:43(7:43/mi) 127/142bpm [979b/mi] 101cal 336/486W
3) 1mi - 7:41(7:41/mi) 128/141bpm [983b/mi] 99cal 339/413W
4) 1mi - 7:46(7:46/mi) 136/152bpm [1056b/mi] 107cal 343/467W
5) 0.22mi - 1:42(7:55/mi) 137/139bpm [1084b/mi] 24cal 348/363W
8:10 7:43 7:41 7:46 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 +42 14:07 85 61-110 1200 178 174-182 301 197-374 0/4
0.25 2:56 1:10 +8 9:21 119 111-123 1112 179 176-182 318 277-398 0/4
0.38 4:43 1:47 +41 14:15 103 93-122 1467 180 176-188 326 222-397 2/3
0.50 5:43 1:00 8:01 108 104-114 865 180 174-186 277 186-320 0/6
0.63 6:39 56 7:31 117 114-119 880 183 180-186 346 318-356 0/3
0.75 7:40 1:01 8:10 126 119-128 1028 184 182-188 349 315-374 1/1
0.88 9:09 1:28 +25 11:45 125 102-133 1470 183 178-188 346 299-415 3/0
1.00 10:46 1:37 +41 12:59 95 88-103 1234 186 182-190 369 292-434 2/1
1.13 11:47 1:01 +2 8:10 109 104-113 890 184 178-188 363 287-429 4/0
1.25 12:46 59 7:48 124 113-136 968 184 180-188 306 278-339 1/3
1.38 14:16 1:30 +29 12:02 125 115-137 1504 184 182-188 320 231-446 0/4
1.50 15:13 57 7:39 137 134-139 1047 187 184-192 347 280-486 1/2
1.63 16:20 1:07 +8 8:52 129 125-134 1145 183 174-186 346 281-372 1/2
1.75 17:34 1:14 +19 9:51 123 117-131 1211 185 182-190 356 318-404 0/2
1.88 18:31 57 7:39 139 130-142 1062 185 182-188 362 355-374 1/1
2.00 19:27 56 7:29 136 129-141 1017 185 182-188 354 346-368 1/2
2.13 20:24 57 7:34 137 134-140 1037 185 184-188 351 345-357 0/1
2.25 21:44 1:20 +22 10:37 130 116-141 1380 184 158-190 350 220-394 1/1
2.38 22:40 56 7:31 132 125-138 993 185 182-188 350 341-355 0/1
2.50 24:23 1:43 +46 13:43 135 107-140 1851 185 176-190 354 297-365 1/1
2.63 25:20 57 7:36 118 103-133 896 185 180-190 338 318-372 0/1
2.75 26:17 57 7:37 137 135-139 1044 184 182-188 353 346-360 1/1
2.88 28:18 2:01 +1:00 16:05 130 86-137 2091 184 180-188 340 334-349 1/1
3.00 29:15 57 7:38 104 84-134 794 185 180-188 359 268-413 1/1
3.13 30:48 1:33 +34 12:25 121 97-142 1502 185 182-188 338 279-366 1/1
3.25 31:47 1:00 7:56 133 126-136 1056 185 184-190 350 341-358 1/0
3.38 32:45 58 7:40 134 126-139 1028 184 182-188 341 331-355 2/1
3.50 33:44 59 7:51 136 133-138 1067 184 180-188 351 338-375 1/0
3.63 34:42 58 7:43 141 135-143 1089 185 182-188 361 349-379 2/0
3.75 35:32 50 6:41 142 135-150 950 191 180-200 385 332-467 1/1
3.88 36:34 1:02 8:14 144 137-152 1187 180 172-200 338 272-427 2/2
4.00 37:35 1:01 8:07 140 136-145 1137 183 168-200 317 195-415 1/0
4.13 38:34 1:00 7:59 138 136-139 1101 184 180-188 348 336-363 2/0
4.22 39:18 44 8:00 135 134-137 1079 184 180-186 349 342-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 183 4.2 33:32 9:19
    Pause 12.8 - - 5:46 -

  • Power Distribution

    342W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.70% More
    800m 3:43 7:28 48.60% More
    1km 4:42 7:33 50.57% More
    Mile 7:45 7:45 52.68% More
    5k 27:36 8:53 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.88
    5km 23:53 7:41 57.49
    5M 39:32 7:54 56.46
    10km 49:47 8:01 55.90
    10M 1:22:26 8:15 55.32
    Half 1:49:45 8:23 54.77
    20M 2:51:53 8:36 54.59
    Mara 3:48:50 8:44 54.74
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