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Wed 26th Feb 2025 at 4:30pm by elio

Run > General
  • Time
    53:51
  • Miles
    6.50
  • Min/mi
    8:17
  • Pacing
    65.2%
  • WAVA
    54.18
  • Stride(cm)
    106
  • Cals
    644
  • Watts
    312
  • Cadence
    183
  • BPM
    122
  • %MHR
    73.4
  • B/mi
    1010
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 112/135bpm [973b/mi] 94cal 281/369W
2) 1mi - 7:48(7:48/mi) 122/136bpm [951b/mi] 96cal 301/481W
3) 1mi - 8:08(8:08/mi) 123/131bpm [1001b/mi] 99cal 310/364W
4) 1mi - 8:23(8:23/mi) 125/133bpm [1049b/mi] 102cal 307/363W
5) 1mi - 8:21(8:21/mi) 127/133bpm [1061b/mi] 101cal 313/342W
6) 1mi - 8:18(8:18/mi) 124/137bpm [1029b/mi] 100cal 319/377W
7) 0.5mi - 4:12(8:20/mi) 118/137bpm [983b/mi] 52cal 312/387W
8:41 7:48 8:08 8:23 8:21 8:18 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 +43 11:35 105 71-123 1216 179 166-188 277 198-358 1/8
0.50 6:36 3:42 +1:27 14:48 97 79-119 1436 181 176-186 282 148-365 3/10
0.75 8:44 2:08 8:33 120 103-133 1025 182 178-186 311 295-361 2/3
1.00 11:27 2:43 +35 10:53 126 109-135 1372 181 166-186 311 185-369 4/2
1.25 13:31 2:04 8:16 130 119-136 1074 182 178-186 303 272-341 4/4
1.50 15:55 2:23 +40 9:33 121 114-130 1156 181 178-186 309 218-481 2/7
1.75 19:16 3:22 +1:21 13:27 112 84-125 1507 181 88-188 307 83-375 1/2
2.00 21:17 2:01 8:03 127 119-132 1022 184 180-188 324 305-337 2/2
2.25 23:24 2:07 +3 8:28 126 122-129 1066 183 170-190 315 217-347 2/1
2.50 25:26 2:02 8:09 125 121-129 1019 184 180-188 311 297-341 1/2
2.75 27:26 2:00 8:01 127 121-131 1017 185 182-188 312 298-329 2/2
3.00 30:13 2:47 +45 11:08 114 82-130 1269 184 176-188 316 294-364 2/2
3.25 32:27 2:14 +7 8:55 125 114-133 1114 184 166-188 302 207-323 2/2
3.50 34:34 2:07 8:28 127 124-131 1075 183 180-188 318 267-350 5/4
3.75 36:57 2:23 +17 9:32 123 112-133 1172 184 174-188 310 274-363 5/3
4.00 39:02 2:05 8:19 127 124-128 1056 182 178-188 317 302-339 4/1
4.25 41:05 2:03 8:12 128 124-133 1049 183 178-188 316 295-342 4/2
4.50 43:10 2:05 8:21 129 126-133 1078 182 178-188 313 294-342 3/2
4.75 45:16 2:06 8:26 125 120-129 1054 181 178-186 318 301-329 4/2
5.00 47:23 2:07 8:26 128 123-131 1080 183 180-186 305 279-334 4/2
5.25 50:39 3:16 +1:12 13:03 108 79-130 1409 184 176-188 319 274-367 5/2
5.50 52:43 2:05 8:18 125 117-132 1038 184 178-188 340 295-377 7/0
5.75 54:50 2:06 8:26 135 132-137 1138 184 180-186 340 316-375 9/0
6.00 56:57 2:07 +4 8:29 128 119-135 1085 183 166-186 313 185-356 4/6
6.25 59:35 2:38 +36 10:34 107 90-137 1130 184 88-190 329 97-387 5/2
6.50 1:01:46 2:11 +2 8:42 127 118-136 1106 182 176-188 307 203-340 3/0
6.50 1:01:47 1 9:09 129 129-129 1180 180 180-180 312 312-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:01

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 182 6.5 55:18 9:30
    Walk 0.1 88 0 5 15:38
    Pause 9.4 - - 6:24 -

  • Power Distribution

    312W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 39.53% More
    800m 4:00 8:02 45.19% More
    1km 5:01 8:04 47.41% More
    Mile 8:09 8:09 50.16% More
    5k 26:52 8:39 51.10% More
    5 miles 45:27 9:05 49.10% More
    10k 57:45 9:18 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.21
    5km 24:37 7:55 55.77
    5M 40:47 8:09 54.73
    10km 51:20 8:16 54.22
    10M 1:25:01 8:30 53.64
    Half 1:53:11 8:38 53.11
    20M 2:57:15 8:52 52.94
    Mara 3:56:00 9:00 53.08
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