Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 5:11pm by elio

Bike > General
  • Time
    32:35
  • Miles
    6.45
  • Mph
    11.9
  • FBI
    48.34
  • Cals
    198
  • BPM
    96
  • %MHR
    57.9
  • B/mi
    486
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 24:22(4:52/mi) 98/132bpm [477b/mi] 155cal
2) 1.45mi - 8:13(5:41/mi) 95/117bpm [539b/mi] 43cal
24:22 8:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 +29 6.78 76 63-88 673 1/3
0.50 3:50 1:37 +26 9.28 78 70-89 504 0/8
0.75 4:44 54 16.63 89 77-104 321 0/5
1.00 6:13 1:29 +6 10.13 110 104-123 652 2/1
1.25 7:28 1:15 12.02 113 105-122 564 6/0
1.50 9:08 1:40 +7 9.01 101 90-109 672 0/7
1.75 11:29 2:21 +54 6.37 88 73-99 829 2/2
2.00 12:29 1:00 15.00 96 77-108 384 1/4
2.25 14:03 1:34 +25 9.58 103 95-112 645 1/1
2.50 14:56 53 17.02 102 95-109 360 3/3
2.75 16:50 1:54 +47 7.88 93 73-113 708 3/3
3.00 17:44 54 16.54 116 108-128 421 1/2
3.25 19:01 1:17 +15 11.67 115 95-131 591 4/2
3.50 19:48 46 19.43 124 116-127 383 5/4
3.75 20:56 1:08 13.20 112 106-125 509 1/1
4.00 22:49 1:53 +43 7.98 90 66-111 676 3/0
4.25 25:41 2:52 +49 5.24 90 70-101 1031 1/0
4.50 26:55 1:15 12.06 90 73-105 448 2/1
4.75 28:07 1:12 12.50 104 102-106 499 5/0
5.00 29:23 1:16 11.87 100 89-108 505 2/2
5.25 31:57 2:34 +57 5.85 87 67-103 893 3/1
5.50 33:26 1:29 10.09 98 77-114 583 6/0
5.75 34:51 1:25 10.58 107 98-117 607 7/0
6.00 36:34 1:43 +21 8.77 83 68-101 568 2/6
6.25 37:42 1:08 13.21 93 78-107 423 4/1
6.45 38:54 1:12 9.90 101 93-109 612 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.4% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:45 3:31 More
    1km 2:20 3:45 More
    Mile 3:58 3:58 More
    5k 16:20 5:15 More
    5 miles 28:37 5:43 More
    10k 36:27 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:52 5:11
    20km 1:05:18 5:15
    15 miles 1:19:43 5:19
    20 miles 1:48:08 5:24
    40km 2:16:09 5:29
    25 miles 2:16:59 5:29
    42km 2:23:22 5:30
    50 miles 4:45:36 5:43
    56 miles 5:22:04 5:45
    100 miles 9:55:28 5:57
    112 miles 11:11:29 6:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here