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Fri 28th Feb 2025 at 5:38am by elio

Run > General
  • Time
    53:44
  • Miles
    6.56
  • Min/mi
    8:11
  • Pacing
    88.9%
  • WAVA
    54.77
  • Stride(cm)
    106
  • Cals
    693
  • Watts
    315
  • Cadence
    185
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1076
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 122/134bpm [1058b/mi] 105cal 300/340W
2) 1mi - 8:07(8:07/mi) 128/135bpm [1038b/mi] 105cal 315/390W
3) 1mi - 7:59(7:59/mi) 131/137bpm [1045b/mi] 104cal 318/375W
4) 1mi - 8:13(8:13/mi) 135/141bpm [1110b/mi] 110cal 318/384W
5) 1mi - 8:01(8:01/mi) 131/135bpm [1050b/mi] 101cal 313/348W
6) 1mi - 8:15(8:15/mi) 134/152bpm [1105b/mi] 105cal 320/465W
7) 0.56mi - 4:29(8:02/mi) 145/157bpm [1164b/mi] 63cal 311/494W
8:40 8:07 7:59 8:13 8:01 8:15 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 110 66-130 990 181 178-186 292 256-314 2/2
0.50 4:24 2:09 8:36 129 124-134 1109 183 180-188 302 277-333 4/2
0.75 6:32 2:08 8:32 122 116-129 1040 184 180-188 309 287-340 1/3
1.00 8:39 2:07 8:28 130 127-133 1101 184 180-190 307 280-338 5/1
1.25 10:42 2:03 8:11 124 122-128 1014 185 182-188 307 296-322 0/5
1.50 12:42 2:01 8:02 127 124-130 1021 185 182-188 312 284-342 1/6
1.75 14:50 2:08 +3 8:33 133 129-135 1136 184 176-188 342 193-390 8/0
2.00 16:48 1:58 7:52 126 124-131 991 186 182-192 306 282-334 0/9
2.25 18:46 1:58 7:52 125 122-129 982 185 182-190 303 273-328 0/10
2.50 20:44 1:58 7:51 130 127-133 1020 186 182-190 321 305-341 0/4
2.75 22:46 2:02 8:08 134 129-137 1091 185 176-190 323 287-339 3/0
3.00 24:47 2:01 8:05 134 124-137 1083 185 182-188 324 298-375 4/2
3.25 26:51 2:04 8:14 136 134-138 1121 185 182-188 318 275-380 4/1
3.50 28:53 2:03 8:11 134 131-136 1096 185 182-192 319 301-330 4/0
3.75 30:56 2:03 8:11 138 135-141 1129 185 182-190 334 314-384 6/0
4.00 33:00 2:04 8:17 132 128-139 1094 185 180-188 300 269-329 3/3
4.25 35:01 2:00 8:01 131 124-135 1051 185 182-190 314 294-348 1/4
4.50 37:01 2:00 8:01 132 124-135 1057 185 182-188 316 302-330 0/4
4.75 39:01 2:00 8:02 130 129-131 1044 185 182-188 309 291-335 0/5
5.00 41:01 2:00 8:00 131 129-134 1049 185 182-188 311 298-320 1/1
5.25 43:10 2:08 8:33 136 129-142 1164 185 178-192 345 313-377 11/0
5.50 45:11 2:02 8:07 135 128-143 1095 185 182-188 304 262-338 4/5
5.75 47:44 2:32 +29 10:09 127 105-138 1289 186 182-192 330 214-367 5/2
6.00 49:45 2:01 8:06 139 129-152 1126 185 174-212 310 246-465 3/2
6.25 51:44 1:58 7:53 145 131-157 1144 187 172-214 321 206-494 3/2
6.50 53:43 2:00 7:58 144 133-157 1148 186 170-214 310 114-491 2/2
6.56 54:14 31 8:53 144 141-147 1280 184 178-208 344 307-449 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:16
    15 1.6% 8:18

  • Cadence Distribution

    185 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 6.6 53:42 8:16
    Pause 1.0 - - 32 -

  • Power Distribution

    315W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.36% More
    800m 3:53 7:49 46.49% More
    1km 4:52 7:50 48.77% More
    Mile 7:54 7:54 51.67% More
    5k 25:01 8:03 54.87% More
    5 miles 40:47 8:09 54.73% More
    10k 51:09 8:14 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.84
    5km 24:20 7:50 56.42
    5M 40:18 8:04 55.38
    10km 50:44 8:10 54.86
    10M 1:24:01 8:24 54.28
    Half 1:51:51 8:32 53.75
    20M 2:55:09 8:45 53.57
    Mara 3:53:12 8:54 53.72
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