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Sun 23rd Mar 2025 at 7:41am by elio

Run > General
  • Time
    49:16
  • Miles
    6.18
  • Min/mi
    7:58
  • Pacing
    87.4%
  • WAVA
    56.20
  • Stride(cm)
    110
  • Cals
    644
  • Watts
    325
  • Cadence
    183
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1080
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 129/147bpm [1064b/mi] 105cal 316/407W
2) 1mi - 7:54(7:54/mi) 136/151bpm [1075b/mi] 107cal 327/392W
3) 1mi - 7:54(7:54/mi) 135/146bpm [1067b/mi] 102cal 316/380W
4) 1mi - 7:56(7:56/mi) 137/146bpm [1088b/mi] 105cal 330/395W
5) 1mi - 7:51(7:51/mi) 137/148bpm [1075b/mi] 102cal 323/389W
6) 1mi - 7:57(7:57/mi) 138/145bpm [1098b/mi] 103cal 315/468W
7) 0.18mi - 1:28(8:00/mi) 141/144bpm [1129b/mi] 20cal 337/534W
8:15 7:54 7:54 7:56 7:51 7:57 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 109 54-134 902 179 176-186 303 275-390 1/3
0.50 4:07 2:03 8:13 136 122-140 1118 181 176-186 329 316-341 4/0
0.75 6:25 2:18 +15 9:11 135 124-142 1239 183 172-186 334 6-381 5/0
1.00 8:50 2:25 +20 9:38 137 116-147 1321 183 176-188 337 281-407 6/3
1.25 10:46 1:56 7:44 129 120-136 999 183 180-188 316 286-332 0/6
1.50 12:45 1:59 7:56 133 128-136 1055 183 180-186 311 294-326 0/4
1.75 14:45 2:00 8:02 137 122-151 1100 185 180-188 346 288-392 6/3
2.00 16:44 1:59 7:56 145 138-151 1150 185 182-188 333 315-379 4/0
2.25 18:45 2:01 8:04 141 132-146 1137 184 182-188 333 279-380 6/2
2.50 20:41 1:56 7:45 131 120-138 1015 183 176-186 307 284-335 0/7
2.75 22:39 1:58 7:52 134 129-138 1054 183 180-188 314 301-334 0/5
3.00 24:38 1:59 7:56 132 126-140 1048 183 178-186 309 279-352 1/6
3.25 26:38 2:00 7:59 136 130-143 1086 184 180-186 336 305-363 3/2
3.50 29:02 2:24 +21 9:36 137 115-146 1314 183 108-186 335 292-395 4/0
3.75 30:58 1:56 7:44 134 124-144 1036 184 182-188 323 287-351 2/5
4.00 32:57 1:59 7:55 141 137-145 1116 184 182-186 344 312-373 4/0
4.25 34:50 1:54 7:35 136 125-142 1030 184 176-188 321 297-333 0/5
4.50 36:47 1:56 7:46 137 134-142 1063 184 180-186 317 297-358 2/4
4.75 38:47 2:00 8:01 137 132-144 1097 182 178-186 315 285-367 1/4
5.00 40:47 2:00 8:01 139 132-148 1115 183 178-186 337 308-389 5/1
5.25 42:46 1:59 7:56 139 131-145 1104 183 178-190 313 282-339 2/3
5.50 44:59 2:13 +15 8:52 135 130-139 1198 184 180-188 314 300-379 1/4
5.75 47:00 2:01 8:03 136 126-142 1094 184 180-188 332 288-381 5/1
6.00 49:05 2:05 +6 8:21 141 134-144 1178 183 180-194 333 293-468 4/1
6.18 50:34 1:29 8:05 141 135-144 1139 182 172-208 353 289-534 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:01
    15 1.4% 8:34

  • Cadence Distribution

    183 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 6.2 49:15 8:10
    Walk 0.0 108 0 1 12:25
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:17 -

  • Power Distribution

    325W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.95% More
    800m 3:48 7:38 47.59% More
    1km 4:47 7:42 49.61% More
    Mile 7:44 7:44 52.79% More
    5k 24:50 8:00 55.27% More
    5 miles 40:09 8:02 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.14
    5km 23:46 7:39 57.77
    5M 39:21 7:52 56.72
    10km 49:33 7:58 56.17
    10M 1:22:03 8:12 55.58
    Half 1:49:15 8:20 55.02
    20M 2:51:05 8:33 54.84
    Mara 3:47:46 8:42 55.00
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