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Wed 5th Mar 2025 at 5:38am by elio

Run > General
  • Time
    44:23
  • Miles
    5.02
  • Min/mi
    8:50
  • Pacing
    89.6%
  • WAVA
    50.50
  • Stride(cm)
    100
  • Cals
    523
  • Watts
    294
  • Cadence
    182
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1090
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/136bpm [1072b/mi] 103cal 273/361W
2) 1mi - 8:51(8:51/mi) 122/128bpm [1079b/mi] 105cal 286/355W
3) 1mi - 8:53(8:53/mi) 124/130bpm [1101b/mi] 106cal 302/358W
4) 1mi - 8:38(8:38/mi) 122/129bpm [1053b/mi] 99cal 288/314W
5) 1mi - 8:47(8:47/mi) 130/138bpm [1142b/mi] 107cal 314/371W
6) 0.02mi - 14(10:24/mi) 125/128bpm [1301b/mi] 3cal 289/302W
9:00 8:51 8:53 8:38 8:47 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 113 75-130 1035 180 176-186 270 245-311 0/3
0.50 5:02 2:45 +29 10:58 119 99-128 1306 180 176-184 271 249-335 2/5
0.75 7:14 2:12 8:48 123 99-136 1082 183 180-186 309 257-361 6/3
1.00 9:28 2:14 8:57 120 116-126 1074 181 178-186 266 246-281 0/7
1.25 11:40 2:12 8:49 119 115-123 1049 182 178-188 266 240-283 0/8
1.50 13:51 2:11 8:43 121 118-122 1054 183 178-186 282 257-350 1/3
1.75 16:04 2:13 8:51 124 121-126 1097 183 180-186 299 287-312 4/0
2.00 18:19 2:15 8:59 124 119-128 1115 183 178-186 298 258-355 5/2
2.25 20:34 2:15 9:00 124 120-130 1116 182 180-186 293 266-323 3/1
2.50 22:47 2:13 8:52 123 121-126 1091 184 180-186 306 298-314 3/0
2.75 25:01 2:14 8:56 126 122-129 1126 183 180-186 318 292-358 7/0
3.00 27:11 2:11 8:43 124 120-128 1081 182 178-186 291 268-313 2/4
3.25 29:22 2:11 8:43 122 119-129 1063 184 180-188 282 266-301 1/3
3.50 31:34 2:12 8:47 123 117-127 1080 183 178-186 280 263-303 0/3
3.75 33:41 2:07 8:27 121 117-123 1023 183 180-188 287 262-307 0/4
4.00 35:50 2:09 8:36 122 120-125 1049 184 178-186 303 296-314 1/0
4.25 38:03 2:13 8:52 129 124-134 1144 182 178-186 341 314-371 12/0
4.50 40:21 2:18 +7 9:13 136 134-138 1253 182 154-188 295 167-346 3/6
4.75 42:33 2:12 8:48 129 117-136 1136 182 178-188 314 270-353 5/2
5.00 44:44 2:11 8:44 126 123-131 1100 182 178-186 309 280-337 4/0
5.02 44:58 14 10:48 125 122-128 1349 176 174-178 289 272-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 8:51
    12 1.0% 8:55

  • Cadence Distribution

    182 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 5 44:22 8:57
    Pause 1.3 - - 36 -

  • Power Distribution

    294W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.62% More
    800m 4:13 8:29 42.83% More
    1km 5:18 8:32 44.76% More
    Mile 8:37 8:37 47.45% More
    5k 27:17 8:47 50.32% More
    5 miles 44:44 8:57 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.86
    5km 26:41 8:35 51.45
    5M 44:12 8:50 50.49
    10km 55:39 8:57 50.01
    10M 1:32:09 9:13 49.49
    Half 2:02:41 9:22 49.00
    20M 3:12:07 9:36 48.84
    Mara 4:15:47 9:46 48.97
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