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Sun 13th Apr 2025 at 8:46am by squeaki..#Ultragrandad

Walk > General
  • Time
    22:00
  • Miles
    1.08
  • Min/mi
    20:22
  • Stride(cm)
    72
  • Cals
    147
  • Cadence
    110
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2217
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 107/115bpm [1294b/km] 78cal 55/94rpm 4.96/9kmph
2) 0.74km - 9:55(13:23/km) 111/120bpm [1486b/km] 69cal 53/94rpm 4.48/7.32kmph
12:05 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 100 96-108 2018 117 104-128 322/5
0.13 2:34 1:18 20:52 104 103-108 2171 109 104-112 3/3
0.19 3:46 1:12 19:10 107 104-111 2050 108 106-110 3/3
0.25 4:56 1:10 18:46 110 107-112 2064 109 108-112 1/1
0.31 6:10 1:14 19:40 104 99-109 2045 108 108-110 1/1
0.38 7:23 1:13 19:28 105 103-109 2043 108 108-110 3/1
0.44 8:35 1:12 19:08 110 105-112 2104 109 108-114 0/0
0.50 9:48 1:13 19:30 110 107-114 2145 109 108-110 0/0
0.56 10:59 1:12 19:07 111 107-115 2123 109 108-110 2/2
0.63 12:09 1:09 18:31 111 107-114 2055 116 106-188 0/1
0.69 13:22 1:13 19:27 110 109-113 2140 111 106-164 2/3
0.75 14:33 1:11 18:52 109 107-112 2056 109 104-114 2/1
0.81 15:43 1:10 18:42 110 108-111 2057 110 108-114 1/3
0.88 17:01 1:19 20:58 111 109-113 2328 107 104-110 4/1
0.94 19:08 2:06 33:41 110 105-114 3706 114 52-128 1/0
1.00 20:21 1:13 19:31 111 106-115 2166 110 106-114 2/0
1.06 21:30 1:09 18:25 114 107-120 2100 110 108-112 6/0
1.08 22:00 30 26:21 114 111-120 3004 105 104-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 24:48

  • Cadence Distribution

    110 avge / 188 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:26 18:59 More
    1km 11:49 19:01 More
    Mile 20:05 20:05 More
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