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Sun 13th Apr 2025 at 2:16pm by Mr Guy

Run > General
  • Time
    50:13
  • Miles
    5.47
  • Min/mi
    9:11
  • Pacing
    62.4%
  • WAVA
    51.09
  • Stride(cm)
    100
  • Cals
    391
  • Cadence
    176
  • BPM
    128
  • %MHR
    75
  • B/mi
    1177
  • Asc(m)
    1094
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/152bpm [1325b/mi] 100cal 5.98/7.2mph
2) 1mi - 9:55(9:55/mi) 130/143bpm [1289b/mi] 85cal 6.05/6.8mph
3) 1mi - 9:11(9:11/mi) 135/152bpm [1240b/mi] 82cal 6.53/7.56mph
4) 1mi - 9:24(9:24/mi) 131/152bpm [1231b/mi] 68cal 6.38/6.78mph
5) 1mi - 9:27(9:27/mi) 120/128bpm [1134b/mi] 46cal 6.35/7.03mph
6) 0.47mi - 2:14(4:44/mi) 114/149bpm [540b/mi] 10cal 12.66/7.43mph
10:02 9:55 9:11 9:24 9:27 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 +51 14:31 123 80-151 1785 172 112-180 4/6
0.50 6:15 2:37 +22 10:30 133 126-144 1396 177 122-198 8/1
0.75 8:53 2:38 10:30 135 122-150 1418 178 174-194 239/96
1.00 11:13 2:21 9:23 135 133-138 1266 177 176-178 24/143
1.25 14:00 2:46 +7 11:06 129 115-137 1432 165 104-180 29/41
1.50 16:28 2:28 9:53 132 122-143 1305 177 172-180 7/21
1.75 18:52 2:24 9:36 128 123-132 1230 177 176-180 14/24
2.00 21:16 2:24 9:35 132 128-136 1264 177 176-180 31/35
2.25 23:29 2:13 8:51 131 129-133 1160 178 176-180 65/58
2.50 25:44 2:15 8:59 133 123-144 1195 178 174-188 62/47
2.75 29:05 3:22 +59 13:27 137 117-148 1844 177 126-188 29/23
3.00 31:27 2:21 9:25 140 131-152 1318 175 164-182 9/22
3.25 33:47 2:21 9:23 138 125-151 1296 179 174-184 3/15
3.50 36:06 2:19 9:16 127 109-141 1177 177 174-182 20/26
3.75 38:30 2:24 9:35 130 128-134 1247 177 174-180 32/18
4.00 40:57 2:27 +7 9:48 125 120-130 1224 173 88-182 11/23
4.25 43:16 2:19 9:14 122 119-128 1127 178 174-182 45/32
4.50 45:33 2:17 9:07 120 109-126 1094 178 174-180 81/82
4.75 47:56 2:24 9:35 117 104-128 1121 177 174-180 57/53
5.00 50:50 2:53 +25 11:34 119 114-123 1376 178 122-190 274/56
5.25 51:38 48 3:14 117 114-122 378 180 174-184 471/710
5.47 54:38 3:00 +1:35 13:39 114 86-149 1556 175 122-184 16/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    560 173.1% 11:16
    153 110.3% 6:57
    86 35.0% 10:39
    45 26.2% 8:00
    27 20.0% 10:05
    26 16.9% 10:50

  • Cadence Distribution

    176 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 177 5.4 49:25 9:43
    Walk 3.0 114 0 1:46 57:12
    Still 0.0 - - 1 -
    Pause 5.9 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.25% More
    800m 4:24 8:52 43.24% More
    1km 5:34 8:58 44.96% More
    Mile 9:12 9:12 46.76% More
    5k 30:00 9:40 47.91% More
    5 miles 49:31 9:54 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.34
    5km 26:05 8:24 55.12
    5M 45:15 9:03 51.74
    10km 58:12 9:22 50.20
    10M 1:41:00 10:06 47.46
    Half 2:18:05 10:32 45.79
    20M 3:45:25 11:16 43.84
    Mara 5:08:11 11:46 42.84
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