Rosielad

Last on at 6pm, 1st Dec 2024

M55

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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

My parkrun
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Recent Training
14th Dec	General	5.3mi	36:57
3rd Dec	General	2.1mi	25:40
2nd Dec	General	3.1mi	39:58
1st Dec	General	4.1mi	50:55
30th Nov	General	1.4mi	54:13

12 Month Benchmarks	Run	Bike
Mile	9:23	1:58
5k	31:12	7:18
5mi	50:36	12:41
10k	1:02:55	16:39
10mi	1:57:55	31:28
Half	2:57:28	41:17

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Followers (9)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1	6:59 56.60																6:59 6:59/mi	56.60
10km	12	49:21 54.77	53:17 51.05	49:49 55.00	50:40 54.50	48:03 57.92				48:35 59.64	52:40 55.94							48:03 7:44/mi	59.64
10mi	9		1:23:17 53.92	1:22:45 54.65	1:24:20 54.04			1:27:44 53.66	1:22:02 57.87			1:27:43 55.51	1:27:00 56.45	1:38:00 50.55				1:22:02 8:12/mi	57.87
13.1mi	18	2:00:12 49.12	1:54:25 51.91	1:54:40 52.14	1:52:20 53.63	1:57:24 51.74		1:56:12 53.58			2:01:40 52.49		1:53:37 57.19		2:27:00 44.99	2:36:00 42.77	2:21:00 47.75	1:52:20 8:35/mi	57.19
26.2mi	9		4:12:32 49.31	4:15:41 49.03	3:55:45 53.58		4:09:42 51.42	4:26:17 49.03	3:56:46 55.60		5:05:00 43.90							3:55:45 9:00/mi	55.60

2023		Result	WAVA	Distance
19 Nov	Clowne Half Marathon SB	2:21:00	47.75	13.1mi
29 Oct	Worksop Half Marathon	2:28:00	45.49	13.1mi
21 May	Outlaw Half Nottingham	7:15:00		1.2mi/56mi/13.1mi
2022		Result	WAVA	Distance
20 Nov	Clowne Half Marathon SB	2:36:00	42.77	13.1mi
5 Mar	Waterway 30			30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	44.99	13.1mi
26 Sep	Ironman Bolton 70.3	8:10:00		1.2mi/56mi/13.1mi
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.55	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.19	13.1mi
21 Sep	Ironman Italy	14:39:18		2.4mi/112mi/26.2mi
28 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
30 Jun	Humber Bridge Half Marathon	2:09:00	50.37	13.1mi
2 Jun	Southwell sprint triathlon	1:10:42		400m/12mi/5km
18 May	Nottingham Sprint Triathlon	1:22:14		750m/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.45	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00		2.4mi/112mi/26.2mi
25 Feb	Snake Lane 10 SB	1:27:43	55.51	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	55.94	10km
4 Nov	OSB off road duathlon			5mi/18mi/3mi
4 Nov	OSB trail 10k	57:29	50.83	10km
8 Oct	Yorkshire Marathon SB	5:05:00	43.90	26.2mi
23 Jul	Outlaw Triathlon			2.4mi/0mi/0mi
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.49	13.1mi
23 Apr	Southwell Sprint Triathlon	44:00		400m/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon			0km/11mi/5mi
15 Oct	Clumber park off road duathlon			0km/10mi/4.5mi
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	59.64	10km
18 Sep	Ironman Wales			2.4mi/112mi/26.2mi
24 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
29 May	Poseidan Triathlon	2:48:51		1500km/40km/10m
15 May	East riding triathlon			400m/24km/5km
24 Jan	Leconfield Cyclocross			15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	1:21:43		400m/23km/5km
13 Sep	Ironman Cymru	15:26:45		2.4mi/112mi/26.2mi
26 Jul	The Outlaw Iron Distance Triathlon	12:06:00		2.4mi/112mi/26.2mi
19 Apr	Greater Manchester Marathon SB	3:56:46	55.60	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	57.87	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales			2.4mi/112mi/26.2mi
29 Jun	Humber Bridge half marathon SB	1:56:12	53.58	13.1mi
1 Jun	Outlaw Half	5:58:46		1.2mi/56mi/13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:26:17	49.03	26.2mi
18 May	Southwell Triathlon	1:10:26		0.4km/12mi/5km
26 Jan	Ferriby 10 SB	1:27:44	53.66	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	5:55:15		1.2mi/56mi/13.1mi
5 May	Southwell Triathlon	1:05:51		400m/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.42	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.74	13.1mi
24 Jul	The Outlaw Triathlon	13:46:37		2.4mi/112mi/26.2mi
26 Jun	Humber Bridge Half Marathon	2:10:10	46.66	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	57.92	10km
8 May	Beverley 10K	49:03	56.74	10km
1 May	Southwell Triathlon	1:06:28		400m/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	45.93	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.63	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.60	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	54.50	10km
11 Apr	Blackpool Marathon PB	3:55:45	53.58	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	59.43	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.04	10mi
31 Jan	Ferriby 10	1:27:24	52.14	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.00	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.69	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.14	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.03	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.65	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	39.98	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	51.91	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.31	26.2mi
29 Jun	Humber Bridge Half	1:59:06	49.86	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	46.88	26.2mi
11 May	Beverley 10K SB	53:17	51.05	10km
24 Feb	Snake Lane 10 SB	1:23:17	53.92	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.35	10km
1 Dec	Fetch Everyone December Mile PB	6:59	56.60	1mi
18 Nov	barnsley 10k SB	49:21	54.77	10km
28 Oct	Haltemprice 10K	51:05	52.91	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.12	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	48.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	1	28	9	51	9	14	17	19	14	11	0	202
2024	0	0	0	0.5	3.3	0	0.4	2.3	1.5	0	0	0	7.9
2024	62	25	62	37	29	51	56	34	45	43	26	9	480
2024	182	48	126	193	114	35	96	93	14	102	83	5	1091
2023	1	14	14	22	13	16	6	2	10	1	17	16	132
2023	2	1.2	1	0	5	3.4	6.2	0.9	10	0	0	0	29.7
2023	114	100	43	34	44	53	100	33	47	60	63	72	765
2023	168	185	82	92	205	222	225	105	61	71	129	217	1762
2022	4	6	8	9	6	22	8	35	25	13	2	11	148
2022	0	0.3	0	1.3	1.8	5.4	7.2	0	4.9	3.1	1.5	1.4	27
2022	71	51	33	18	53	31	39	46	41	51	49	30	512
2022	84	32	58	35	118	84	253	144	46	100	120	54	1127
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	87	94	69	53	86	71	57	80	849
2016	285	261	170	163	414	297	318	311	159	127	160	42	2705
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	4.9	4.1	1	50
2015	100	81	97	77	53	97	116	122	83	119	8	5	958
2015	249	214	199	345	499	492	354	613	363	224	233	543	4327
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	7.1mi, 31:01 Bike - General 1) 5mi - 21:58(4:24/mi) 96/120bpm [422b/mi] 197cal 70/86rpm 123/323W 2) 2.14mi - 9:03(4:13/mi) 106/121bpm [447b/mi] 82cal 73/87rpm 125/196W Add a comment	13.9mi, 1:00:05 Bike - General 1) 5mi - 20:59(4:12/mi) 101/117bpm [424b/mi] 200cal 72/89rpm 133/261W 2) 5mi - 21:44(4:21/mi) 106/119bpm [461b/mi] 208cal 73/90rpm 133/229W 3) 3.87mi - 17:21(4:29/mi) 108/117bpm [484b/mi] 159cal 72/89rpm 126/205W Add a comment	3.2mi, 38:45 Run - General 1) 0.62mi - 7:25(11:56/mi) 128/139bpm [1529b/mi] 91cal 350/463W 2) 0.62mi - 7:21(11:49/mi) 126/133bpm [1490b/mi] 86cal 300/372W 3) 0.62mi - 7:32(12:07/mi) 120/127bpm [1453b/mi] 81cal 286/373W 4) 0.62mi - 8:15(13:17/mi) 131/145bpm [1739b/mi] 97cal 332/422W 5) 0.62mi - 7:38(12:16/mi) 138/145bpm [1694b/mi] 97cal 330/429W 6) 0.05mi - 35(11:45/mi) 134/136bpm [1575b/mi] 7cal 311/326W Add a comment	12.5mi, 47:19 Bike - General 1) 5mi - 19:08(3:50/mi) 95/107bpm [364b/mi] 188cal 67/89rpm 137/211W 2) 5mi - 18:46(3:45/mi) 102/114bpm [383b/mi] 181cal 72/104rpm 135/233W 3) 2.5mi - 9:25(3:46/mi) 108/116bpm [407b/mi] 92cal 72/92rpm 136/201W Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	1.4mi, 54:13 Walk - General 1) 1.44mi - 54:13(37:33/mi) 76/88bpm [2854b/mi] 234cal 27/77rpm Add a comment	4.1mi, 50:55 Run - General 1) 1mi - 12:38(12:38/mi) 120/140bpm [1517b/mi] 143cal 336/484W 2) 1mi - 13:16(13:16/mi) 138/149bpm [1830b/mi] 159cal 315/425W 3) 1mi - 12:42(12:42/mi) 142/159bpm [1804b/mi] 153cal 315/470W 4) 1mi - 11:04(11:04/mi) 144/160bpm [1595b/mi] 145cal 327/447W 5) 0.12mi - 1:14(10:11/mi) 152/156bpm [1547b/mi] 18cal 357/371W Add a comment	3.1mi, 39:58 Run - General 1) 0.62mi - 7:05(11:24/mi) 127/139bpm [1448b/mi] 88cal 324/428W 2) 0.62mi - 7:08(11:29/mi) 126/137bpm [1447b/mi] 86cal 318/396W 3) 0.62mi - 7:16(11:41/mi) 133/140bpm [1554b/mi] 92cal 329/433W 4) 0.62mi - 8:09(13:06/mi) 133/141bpm [1743b/mi] 96cal 317/368W 5) 0.62mi - 9:58(16:03/mi) 115/140bpm [1846b/mi] 84cal 213/378W 6) 0.02mi - 22(20:43/mi) 100/101bpm [2072b/mi] 3cal 166/177W Add a comment	2.1mi, 25:40 Run - General 1) 0.62mi - 7:10(11:33/mi) 125/135bpm [1443b/mi] 87cal 327/420W 2) 0.62mi - 7:25(11:57/mi) 123/129bpm [1469b/mi] 84cal 305/385W 3) 0.62mi - 8:11(13:11/mi) 130/137bpm [1713b/mi] 98cal 328/386W 4) 0.25mi - 2:53(11:21/mi) 130/137bpm [1475b/mi] 35cal 313/342W Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	5.3mi, 36:57 Bike - General 1) 5mi - 34:17(6:51/mi) 274cal 2) 0.28mi - 2:39(9:25/mi) 99/109bpm [933b/mi] 19cal Add a comment	-	-	-	-

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