Rosielad

Last on at 4pm, 9th Nov 2024

M55

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Click here to update your status

Calves
Feet

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

My parkrun
No parkrun selected

Recent Training
16th Nov	General	6.2mi	1:05:18
10th Nov	General	2.6mi	50:53
10th Nov	General	1.5mi	1:03:24
9th Nov	General	1.1mi	46:14
9th Nov	General	9mi	44:36

12 Month Benchmarks	Run	Bike
Mile	9:23	1:58
5k	30:38	7:18
5mi	50:36	12:41
10k	1:02:55	16:39
10mi	1:45:26	31:28
Half	2:57:28	41:17

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (9)

Badges Collected	See available badges
+ 212 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1	6:59 56.60																6:59 6:59/mi	56.60
10km	12	49:21 54.77	53:17 51.05	49:49 55.00	50:40 54.50	48:03 57.92				48:35 59.64	52:40 55.94							48:03 7:44/mi	59.64
10mi	9		1:23:17 53.92	1:22:45 54.65	1:24:20 54.04			1:27:44 53.66	1:22:02 57.87			1:27:43 55.51	1:27:00 56.45	1:38:00 50.55				1:22:02 8:12/mi	57.87
13.1mi	18	2:00:12 49.12	1:54:25 51.91	1:54:40 52.14	1:52:20 53.63	1:57:24 51.74		1:56:12 53.58			2:01:40 52.49		1:53:37 57.19		2:27:00 44.99	2:36:00 42.77	2:21:00 47.75	1:52:20 8:35/mi	57.19
26.2mi	9		4:12:32 49.31	4:15:41 49.03	3:55:45 53.58		4:09:42 51.42	4:26:17 49.03	3:56:46 55.60		5:05:00 43.90							3:55:45 9:00/mi	55.60

2023		Result	WAVA	Distance
19 Nov	Clowne Half Marathon SB	2:21:00	47.75	13.1mi
29 Oct	Worksop Half Marathon	2:28:00	45.49	13.1mi
21 May	Outlaw Half Nottingham	7:15:00		1.2mi/56mi/13.1mi
2022		Result	WAVA	Distance
20 Nov	Clowne Half Marathon SB	2:36:00	42.77	13.1mi
5 Mar	Waterway 30			30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	44.99	13.1mi
26 Sep	Ironman Bolton 70.3	8:10:00		1.2mi/56mi/13.1mi
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.55	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.19	13.1mi
21 Sep	Ironman Italy	14:39:18		2.4mi/112mi/26.2mi
28 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
30 Jun	Humber Bridge Half Marathon	2:09:00	50.37	13.1mi
2 Jun	Southwell sprint triathlon	1:10:42		400m/12mi/5km
18 May	Nottingham Sprint Triathlon	1:22:14		750m/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.45	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00		2.4mi/112mi/26.2mi
25 Feb	Snake Lane 10 SB	1:27:43	55.51	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	55.94	10km
4 Nov	OSB off road duathlon			5mi/18mi/3mi
4 Nov	OSB trail 10k	57:29	50.83	10km
8 Oct	Yorkshire Marathon SB	5:05:00	43.90	26.2mi
23 Jul	Outlaw Triathlon			2.4mi/0mi/0mi
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.49	13.1mi
23 Apr	Southwell Sprint Triathlon	44:00		400m/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon			0km/11mi/5mi
15 Oct	Clumber park off road duathlon			0km/10mi/4.5mi
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	59.64	10km
18 Sep	Ironman Wales			2.4mi/112mi/26.2mi
24 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
29 May	Poseidan Triathlon	2:48:51		1500km/40km/10m
15 May	East riding triathlon			400m/24km/5km
24 Jan	Leconfield Cyclocross			15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	1:21:43		400m/23km/5km
13 Sep	Ironman Cymru	15:26:45		2.4mi/112mi/26.2mi
26 Jul	The Outlaw Iron Distance Triathlon	12:06:00		2.4mi/112mi/26.2mi
19 Apr	Greater Manchester Marathon SB	3:56:46	55.60	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	57.87	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales			2.4mi/112mi/26.2mi
29 Jun	Humber Bridge half marathon SB	1:56:12	53.58	13.1mi
1 Jun	Outlaw Half	5:58:46		1.2mi/56mi/13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:26:17	49.03	26.2mi
18 May	Southwell Triathlon	1:10:26		0.4km/12mi/5km
26 Jan	Ferriby 10 SB	1:27:44	53.66	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	5:55:15		1.2mi/56mi/13.1mi
5 May	Southwell Triathlon	1:05:51		400m/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.42	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.74	13.1mi
24 Jul	The Outlaw Triathlon	13:46:37		2.4mi/112mi/26.2mi
26 Jun	Humber Bridge Half Marathon	2:10:10	46.66	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	57.92	10km
8 May	Beverley 10K	49:03	56.74	10km
1 May	Southwell Triathlon	1:06:28		400m/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	45.93	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.63	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.60	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	54.50	10km
11 Apr	Blackpool Marathon PB	3:55:45	53.58	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	59.43	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.04	10mi
31 Jan	Ferriby 10	1:27:24	52.14	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.00	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.69	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.14	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.03	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.65	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	39.98	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	51.91	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.31	26.2mi
29 Jun	Humber Bridge Half	1:59:06	49.86	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	46.88	26.2mi
11 May	Beverley 10K SB	53:17	51.05	10km
24 Feb	Snake Lane 10 SB	1:23:17	53.92	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.35	10km
1 Dec	Fetch Everyone December Mile PB	6:59	56.60	1mi
18 Nov	barnsley 10k SB	49:21	54.77	10km
28 Oct	Haltemprice 10K	51:05	52.91	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.12	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	48.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	1	28	9	51	9	14	17	19	14	6	0	197
2024	0	0	0	0.5	3.3	0	0.4	2.3	1.5	0	0	0	7.9
2024	62	25	62	37	29	51	56	34	45	43	23	0	467
2024	182	48	126	193	114	35	96	93	14	102	41	0	1044
2023	1	14	14	22	13	16	6	2	10	1	17	16	132
2023	2	1.2	1	0	5	3.4	6.2	0.9	10	0	0	0	29.7
2023	114	100	43	34	44	53	100	33	47	60	63	72	765
2023	168	185	82	92	205	222	225	105	61	71	129	217	1762
2022	4	6	8	9	6	22	8	35	25	13	2	11	148
2022	0	0.3	0	1.3	1.8	5.4	7.2	0	4.9	3.1	1.5	1.4	27
2022	71	51	33	18	53	31	39	46	41	51	49	30	512
2022	84	32	58	35	118	84	253	144	46	100	120	54	1127
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	87	94	69	53	86	71	57	80	849
2016	285	261	170	163	414	297	318	311	159	127	160	42	2705
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	4.9	4.1	1	50
2015	100	81	97	77	53	97	116	122	83	119	8	5	958
2015	249	214	199	345	499	492	354	613	363	224	233	543	4327
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
1.6mi, 37:18 Walk - General 1) 1.62mi - 37:18(22:57/mi) 93/108bpm [2135b/mi] 216cal 46/77rpm Add a comment 2mi, 22:33 Run - General 1) 0.62mi - 6:41(10:45/mi) 141/150bpm [1515b/mi] 94cal 338/433W 2) 0.62mi - 6:49(10:59/mi) 147/155bpm [1614b/mi] 97cal 335/421W 3) 0.62mi - 7:26(11:58/mi) 158/162bpm [1891b/mi] 105cal 367/437W 4) 0.14mi - 1:37(11:14/mi) 157/160bpm [1764b/mi] 23cal 334/350W Add a comment	-	2.2mi, 27:33 Run - General 1) 0.62mi - 7:45(12:29/mi) 122/135bpm [1523b/mi] 86cal 298/440W 2) 0.62mi - 7:45(12:29/mi) 122/130bpm [1523b/mi] 87cal 300/395W 3) 0.62mi - 8:18(13:22/mi) 132/140bpm [1764b/mi] 101cal 325/388W 4) 0.32mi - 3:44(11:47/mi) 135/140bpm [1590b/mi] 46cal 308/331W Add a comment 2.2mi, 24:39 Run - General 1) 0.62mi - 7:05(11:24/mi) 124/134bpm [1413b/mi] 90cal 337/501W 2) 0.62mi - 7:12(11:35/mi) 134/143bpm [1553b/mi] 94cal 346/504W 3) 0.62mi - 6:51(11:01/mi) 136/148bpm [1498b/mi] 91cal 332/487W 4) 0.32mi - 3:31(11:02/mi) 138/149bpm [1524b/mi] 47cal 324/486W Add a comment	4.6mi, 20:15 Bike - General 1) 4.56mi - 20:15(4:26/mi) 96/103bpm [426b/mi] 140cal 67/93rpm 89/149W Add a comment 4.2mi, 47:37 Run - General 1) 0.62mi - 7:12(11:34/mi) 118/131bpm [1366b/mi] 87cal 344/495W 2) 0.62mi - 7:24(11:54/mi) 133/138bpm [1583b/mi] 98cal 347/457W 3) 0.62mi - 7:07(11:28/mi) 137/142bpm [1570b/mi] 94cal 339/393W 4) 0.62mi - 7:07(11:28/mi) 134/143bpm [1536b/mi] 92cal 338/464W 5) 0.62mi - 6:56(11:10/mi) 139/146bpm [1551b/mi] 92cal 343/434W 6) 0.21mi - 2:14(10:34/mi) 135/137bpm [1426b/mi] 29cal 346/363W 7) 0.62mi - 6:50(10:59/mi) 140/148bpm [1539b/mi] 91cal 345/480W 8) 0.25mi - 2:47(11:14/mi) 145/154bpm [1630b/mi] 40cal 350/437W Add a comment	-	25.3mi, 1:58:12 Bike - General 1) 4.02mi - 17:41(4:24/mi) 98/107bpm [431b/mi] 133cal 2) 5mi - 23:00(4:36/mi) 101/115bpm [465b/mi] 159cal 3) 5mi - 24:48(4:58/mi) 97/111bpm [481b/mi] 136cal 4) 5mi - 25:19(5:04/mi) 93/108bpm [471b/mi] 137cal 5) 5mi - 20:56(4:11/mi) 103/123bpm [431b/mi] 152cal 6) 1.25mi - 6:27(5:10/mi) 102/115bpm [526b/mi] 41cal Add a comment	10mi, 1:50:03 Run - General 1) 0.62mi - 7:04(11:23/mi) 124/146bpm [1411b/mi] 89cal 368/472W 2) 0.62mi - 6:33(10:32/mi) 136/149bpm [1433b/mi] 89cal 360/414W 3) 0.62mi - 7:12(11:35/mi) 149/155bpm [1725b/mi] 104cal 372/483W 4) 0.62mi - 6:38(10:41/mi) 150/157bpm [1603b/mi] 97cal 352/408W 5) 0.62mi - 6:57(11:10/mi) 152/159bpm [1698b/mi] 101cal 362/438W 6) 0.62mi - 6:55(11:07/mi) 140/155bpm [1557b/mi] 91cal 344/422W 7) 0.62mi - 6:32(10:32/mi) 146/159bpm [1537b/mi] 91cal 355/477W 8) 0.62mi - 6:35(10:36/mi) 157/162bpm [1664b/mi] 99cal 354/429W 9) 0.62mi - 6:23(10:17/mi) 154/163bpm [1583b/mi] 95cal 347/460W 10) 0.62mi - 6:38(10:40/mi) 159/165bpm [1696b/mi] 100cal 369/436W 11) 0.62mi - 6:21(10:13/mi) 155/164bpm [1584b/mi] 94cal 343/389W 12) 0.62mi - 6:58(11:12/mi) 157/162bpm [1759b/mi] 98cal 341/429W 13) 0.62mi - 6:49(10:58/mi) 159/164bpm [1745b/mi] 98cal 347/439W 14) 0.62mi - 7:13(11:38/mi) 149/159bpm [1732b/mi] 94cal 340/471W 15) 0.62mi - 7:21(11:51/mi) 153/157bpm [1812b/mi] 95cal 328/396W 16) 0.62mi - 7:05(11:24/mi) 152/158bpm [1732b/mi] 92cal 327/385W 17) 0.07mi - 48(11:33/mi) 155/159bpm [1791b/mi] 11cal 351/417W Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
3.1mi, 35:16 Run - General 1) 0.62mi - 6:55(11:07/mi) 127/141bpm [1412b/mi] 87cal 341/411W 2) 0.62mi - 6:57(11:12/mi) 129/137bpm [1444b/mi] 89cal 321/393W 3) 0.62mi - 7:20(11:48/mi) 140/147bpm [1651b/mi] 99cal 347/443W 4) 0.62mi - 7:24(11:55/mi) 146/156bpm [1740b/mi] 102cal 346/467W 5) 0.62mi - 6:30(10:27/mi) 149/152bpm [1558b/mi] 93cal 350/431W 6) 0.02mi - 11(8:35/mi) 152/152bpm [1305b/mi] 3cal 352/356W Add a comment 2mi, 23:39 Run - General 1) 0.62mi - 6:51(11:01/mi) 124/138bpm [1366b/mi] 89cal 342/425W 2) 0.62mi - 7:23(11:53/mi) 124/133bpm [1474b/mi] 89cal 318/380W 3) 0.62mi - 7:34(12:10/mi) 137/145bpm [1668b/mi] 99cal 336/418W 4) 0.17mi - 1:51(10:54/mi) 137/139bpm [1493b/mi] 25cal 340/381W Add a comment	2.1mi, 26:28 Run - General 1) 0.62mi - 7:13(11:37/mi) 120/130bpm [1393b/mi] 85cal 314/386W 2) 0.62mi - 7:16(11:41/mi) 122/131bpm [1426b/mi] 88cal 318/397W 3) 0.62mi - 8:41(13:58/mi) 124/138bpm [1732b/mi] 95cal 272/386W 4) 0.23mi - 3:18(14:27/mi) 112/119bpm [1619b/mi] 35cal 234/345W Add a comment 7.7mi, 30:41 Bike - General 1) 5mi - 19:53(3:59/mi) 89/100bpm [354b/mi] 167cal 67/89rpm 113/184W 2) 2.7mi - 10:48(4:00/mi) 94/103bpm [376b/mi] 91cal 67/83rpm 113/160W Add a comment	3.2mi, 37:06 Run - General 1) 0.62mi - 7:11(11:33/mi) 131/143bpm [1513b/mi] 90cal 349/439W 2) 0.62mi - 7:02(11:19/mi) 130/135bpm [1471b/mi] 88cal 316/376W 3) 0.62mi - 7:36(12:14/mi) 126/134bpm [1541b/mi] 90cal 314/379W 4) 0.62mi - 7:28(12:00/mi) 139/144bpm [1669b/mi] 99cal 341/411W 5) 0.62mi - 7:02(11:19/mi) 140/147bpm [1584b/mi] 94cal 336/409W 6) 0.07mi - 48(11:15/mi) 137/137bpm [1541b/mi] 11cal 333/343W Add a comment	11mi, 45:27 Bike - General 1) 5mi - 20:03(4:01/mi) 85/97bpm [341b/mi] 171cal 71/90rpm 115/196W 2) 5mi - 20:06(4:01/mi) 92/103bpm [370b/mi] 179cal 72/95rpm 122/208W 3) 1.03mi - 5:19(5:09/mi) 88/94bpm [453b/mi] 35cal 70/88rpm 82/163W Add a comment	0.9mi, 1:05:20 Walk - General 1) 0.85mi - 1:05:20(1:17:12/mi) 82/105bpm [6330b/mi] 282cal 11/75rpm Add a comment 6.4mi, 1:10:23 Run - General 1) 0.62mi - 6:35(10:35/mi) 128/143bpm [1356b/mi] 85cal 358/437W 2) 0.62mi - 6:38(10:40/mi) 134/139bpm [1430b/mi] 89cal 342/455W 3) 0.62mi - 7:07(11:26/mi) 145/149bpm [1659b/mi] 101cal 372/460W 4) 0.62mi - 6:43(10:49/mi) 153/159bpm [1655b/mi] 99cal 367/458W 5) 0.62mi - 6:50(10:59/mi) 143/151bpm [1571b/mi] 92cal 345/478W 6) 0.62mi - 6:43(10:48/mi) 139/150bpm [1501b/mi] 88cal 331/478W 7) 0.62mi - 7:21(11:50/mi) 149/157bpm [1763b/mi] 103cal 366/443W 8) 0.62mi - 7:08(11:28/mi) 150/159bpm [1721b/mi] 100cal 354/433W 9) 0.62mi - 6:32(10:31/mi) 149/156bpm [1568b/mi] 93cal 351/414W 10) 0.62mi - 6:50(11:00/mi) 147/153bpm [1617b/mi] 95cal 343/453W 11) 0.19mi - 1:57(10:18/mi) 148/151bpm [1525b/mi] 28cal 364/407W Add a comment	1.1mi, 46:14 Walk - General 1) 1.08mi - 46:14(42:49/mi) 83/116bpm [3554b/mi] 215cal 21/79rpm Add a comment 9mi, 44:36 Bike - General 1) 5mi - 23:07(4:37/mi) 107/146bpm [495b/mi] 199cal 2) 3.95mi - 21:30(5:27/mi) 113/140bpm [615b/mi] 188cal Add a comment 12.9mi, 1:02:59 Bike - General 1) 5mi - 23:01(4:36/mi) 112/139bpm [516b/mi] 231cal 2) 5mi - 25:39(5:08/mi) 121/145bpm [621b/mi] 272cal 3) 2.9mi - 14:19(4:56/mi) 118/137bpm [582b/mi] 126cal Add a comment	2.6mi, 50:53 Walk - General 1) 2.55mi - 50:53(19:55/mi) 98/115bpm [1952b/mi] 335cal 51/66rpm Add a comment 1.5mi, 1:03:24 Walk - General 1) 1.45mi - 1:03:24(43:48/mi) 70/95bpm [3066b/mi] 233cal 24/110rpm Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	6.2mi, 1:05:18 Run - General 1) 0.62mi - 6:45(10:52/mi) 118/130bpm [1282b/mi] 85cal 344/421W 2) 0.62mi - 6:37(10:39/mi) 131/139bpm [1395b/mi] 91cal 350/399W 3) 0.62mi - 6:37(10:39/mi) 139/142bpm [1481b/mi] 93cal 350/386W 4) 0.62mi - 6:39(10:42/mi) 143/146bpm [1531b/mi] 94cal 348/377W 5) 0.62mi - 6:33(10:32/mi) 147/151bpm [1548b/mi] 94cal 353/419W 6) 0.62mi - 6:32(10:31/mi) 152/154bpm [1598b/mi] 95cal 352/380W 7) 0.62mi - 6:35(10:35/mi) 153/157bpm [1619b/mi] 94cal 348/378W 8) 0.62mi - 6:21(10:13/mi) 160/166bpm [1636b/mi] 97cal 369/396W 9) 0.62mi - 6:14(10:02/mi) 161/166bpm [1615b/mi] 96cal 369/389W 10) 0.62mi - 6:17(10:06/mi) 163/165bpm [1647b/mi] 98cal 369/392W 11) 0.02mi - 9(9:38/mi) 163/163bpm [1572b/mi] 2cal 370/376W Add a comment	-

+
More...

Rosielad

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.