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Tue 1st Apr 2025 at 12:42pm by Rosielad

Walk > General
  • Time
    18:42
  • Miles
    0.76
  • Min/mi
    24:36
  • Stride(cm)
    58
  • Cals
    107
  • Cadence
    112
  • BPM
    85
  • %MHR
    51.1
  • B/mi
    2086
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 18:42(24:35/mi) 84/103bpm [2065b/mi] 107cal 42/80rpm
18:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 82 78-87 1902 109 96-114 2/1
0.13 2:39 1:12 19:20 87 86-89 1681 112 110-116 2/1
0.19 3:50 1:11 18:57 90 86-93 1705 113 110-116 2/1
0.25 5:03 1:12 19:18 91 89-95 1756 112 110-114 4/1
0.31 6:14 1:12 19:05 95 92-97 1813 111 108-116 3/1
0.38 7:21 1:06 17:44 97 91-101 1719 124 106-158 2/1
0.44 12:14 4:53 1:18:09 81 67-100 6331 108 98-114 2/1
0.50 13:29 1:15 19:59 79 74-84 1579 112 110-114 2/1
0.56 14:41 1:12 19:15 80 76-85 1541 113 110-114 0/3
0.63 15:53 1:12 19:13 79 76-82 1518 111 106-114 0/4
0.69 17:07 1:13 19:36 79 75-85 1548 111 110-112 1/2
0.75 18:24 1:18 20:40 85 83-87 1757 111 110-112 1/2
0.76 18:42 18 29:05 84 83-85 2443 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 28:23

  • Cadence Distribution

    112 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 13:06 26:22 More
    1km 15:32 25:00 More
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