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Sat 22nd Mar 2025 at 1:14pm by Rosielad

Run > General
  • Time
    39:15
  • Miles
    3.36
  • Min/mi
    11:41
  • Pacing
    26.8%
  • WAVA
    42.47
  • Stride(cm)
    88
  • Cals
    486
  • Watts
    324
  • Cadence
    157
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    1607
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 126/138bpm [1433b/mi] 88cal 323/393W
2) 0.62mi - 7:20(11:48/mi) 136/138bpm [1605b/mi] 89cal 314/353W
3) 0.62mi - 6:59(11:14/mi) 142/147bpm [1594b/mi] 92cal 336/360W
4) 0.62mi - 7:04(11:22/mi) 141/151bpm [1603b/mi] 91cal 331/365W
5) 0.62mi - 7:42(12:24/mi) 140/144bpm [1736b/mi] 88cal 301/371W
6) 0.26mi - 3:06(12:00/mi) 141/145bpm [1692b/mi] 38cal 314/323W
7:04 7:20 6:59 7:04 7:42 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 104 72-124 1264 155 152-160 312 252-393 2/1
0.25 2:56 1:25 11:18 131 125-134 1480 156 154-158 334 320-345 2/1
0.38 4:19 1:23 11:02 134 132-136 1478 158 156-160 343 334-358 2/2
0.50 5:58 1:39 +16 13:14 130 126-136 1721 158 154-160 343 329-360 2/2
0.63 7:21 1:23 11:04 135 130-138 1495 158 156-160 339 332-354 1/1
0.75 8:46 1:25 11:19 137 137-138 1550 158 156-160 336 325-353 1/1
0.88 10:17 1:31 12:11 135 133-138 1644 156 152-158 306 288-330 1/1
1.00 11:46 1:28 11:48 135 133-137 1592 155 152-158 304 299-311 1/1
1.13 13:14 1:29 11:50 137 136-138 1621 155 152-158 310 305-316 1/1
1.25 14:43 1:29 11:50 136 135-138 1609 156 154-158 315 307-325 1/1
1.38 16:08 1:25 11:17 139 137-141 1568 158 156-160 320 311-330 0/1
1.50 17:32 1:24 11:12 141 140-142 1579 158 156-160 337 323-355 2/1
1.63 18:55 1:23 11:07 143 141-146 1591 159 158-160 345 332-358 1/1
1.75 20:20 1:25 11:18 144 143-147 1628 158 156-160 345 334-360 2/1
1.88 21:45 1:25 11:17 145 143-146 1636 158 154-160 335 325-348 1/1
2.00 23:09 1:24 11:15 148 146-150 1664 157 154-160 337 322-357 2/1
2.13 24:32 1:24 11:09 149 149-151 1660 158 154-160 341 328-359 1/2
2.25 30:21 5:49 +4:27 46:30 143 99-150 6648 158 154-160 340 303-348 2/2
2.38 31:52 1:31 12:06 124 108-139 1501 158 154-160 332 285-365 2/0
2.50 33:18 1:26 11:25 143 139-144 1633 158 156-160 335 324-349 2/2
2.63 34:49 1:31 12:09 142 140-144 1726 158 154-160 321 297-371 3/2
2.75 36:21 1:32 12:17 142 140-144 1744 156 154-158 303 296-313 1/1
2.88 37:55 1:34 12:33 141 138-143 1770 156 150-158 300 270-311 1/2
3.00 39:30 1:35 12:39 138 137-140 1745 155 152-158 291 287-296 0/1
3.13 41:12 1:43 +10 13:41 138 135-142 1888 157 152-162 304 284-350 1/2
3.25 42:44 1:31 12:09 140 136-145 1701 157 150-160 313 283-323 2/1
3.36 44:06 1:22 12:01 143 141-145 1718 157 154-160 317 309-323 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 156 3.4 39:12 13:06
    Still 0.0 - - 1 -
    Pause 10.0 - - 4:53 -

  • Power Distribution

    324W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 31.36% More
    800m 5:33 11:10 36.72% More
    1km 6:56 11:10 38.68% More
    Mile 11:12 11:12 41.39% More
    5k 40:57 13:11 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.06
    5km 36:03 11:36 42.55
    5M 1:00:27 12:05 41.43
    10km 1:16:33 12:19 40.88
    10M 2:08:22 12:50 40.07
    Half 2:52:08 13:08 39.46
    20M 4:32:35 13:38 39.01
    Mara 6:05:32 13:57 38.91
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