Tolvis

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Recent Training
11th Apr	General	1.9mi	31:22
11th Apr	Pilates	0mi	22:06
10th Apr	General	10.3mi	1:22:55
9th Apr	General	2.3mi	38:16
9th Apr	Strength	0mi	50:57

12 Month Benchmarks	Run	Bike
Mile	4:21	58
5k	22:24	3:09
5mi	37:22	5:19
10k	47:58	6:44
10mi	1:19:31	12:05
Half	1:45:55	19:46
20mi	2:47:04	0
Mara	3:43:19	0

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
26.2mi	1	3:45:18 62.53	3:45:18 8:36/mi	62.53

2024		Result	WAVA	Distance
7 Apr	Milano Marathon PB	3:45:18	62.53	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	14	14	13	0	0	0	0	0	0	0	0	48
2025	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2025	72	80	128	52	0	0	0	0	0	0	0	0	332
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	0	2	8	0	14	13	16	29	4	2	9	5	104
2024	0	0	0	0	0	0.1	0	0.7	0	0	0	0	0.7
2024	135	126	138	60	101	139	155	118	128	73	55	107	1334
2024	0	0	0	10	0	0	0	80	0	0	8	0	98
2023	6	0	2	14	0	0	2	9	0	2	1	14	49
2023	0	0.5	0.3	0.1	0	0	0	0	0	0	0	0.7	1.6
2023	143	133	102	77	113	111	131	129	122	100	80	93	1333
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0	0	6	0	13	0	0	19
2022	0	0	0	4	5	8	15	5	0	1	5	5	49
2022	0	0	0	0	0	0	0	0.1	0	0	0	0.1	0.1
2022	28	32	22	52	57	87	117	131	136	115	96	90	961
2022	82	39	9	10	0	0	0	0	0	0	0	10	150
2021	6	0	0	0	9	2	22	14	0	1	4	11	70
2021	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2021	102	88	79	91	68	79	114	141	81	48	3	10	906
2021	0	0	0	0	0	0	0	0	0	7	35	35	76
2020	0	0	18	17	19	3	16	13	4	0	0	8	98
2020	118	106	106	94	66	52	77	87	77	91	74	67	1016
2020	0	0	0	0	21	9	0	0	0	0	0	0	30
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	0	0	0	0	0	0	0	0	0	5	81	74	160

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0mi, 34:07 Cross - Pilates 1.9mi, 29:15 Walk - General	14.9mi, 2:04:07 Run - General	6.3mi, 57:28 Run - General	0mi, 1:07:07 Cross - Strength 7.1mi, 58:38 Run - General	0mi, 30:55 Cross - Pilates	2.2mi, 37:02 Walk - General	16.2mi, 2:21:37 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	1.2mi, 1:36:13 Walk - General	0.5mi, 11:46 Walk - General	3.1mi, 27:57 Run - General	1.5mi, 45:14 Walk - General	1.6mi, 1:17:38 Walk - General 5.6mi, 53:05 Run - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
1.2mi, 54:31 Walk - General 9.5mi, 1:26:19 Run - General	2.4mi, 33:29 Run - General	1.2mi, 31:29 Walk - General 1.4mi, 31:37 Walk - General 5mi, 38:50 Run - General	1.7mi, 1:02:51 Walk - General 2.8mi, 1:02:01 Walk - General 3.2mi, 30:39 Run - General	1.4mi, 46:16 Walk - General 0mi, 20:02 Cross - Pilates 0.2mi, 10:43 Swim - Open Water	2.9mi, 1:13:00 Walk - General 0.2mi, 8:43 Swim - Open Water 7.5mi, 1:06:28 Run - General	5.5mi, 2:36:13 Bike - General 0mi, 28:22 Cross - Pilates
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	0mi, 12:04 Cross - Pilates 18mi, 2:39:11 Run - General	6.3mi, 57:29 Run - General	6.2mi, 49:36 Run - General	2.3mi, 38:16 Walk - General 0mi, 50:57 Cross - Strength	10.3mi, 1:22:55 Run - General	1.9mi, 31:22 Walk - General 0mi, 22:06 Cross - Pilates

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