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Sun 16th Mar 2025 at 5:40am by Tolvis

Run > General
  • Time
    2:04:07
  • Miles
    14.92
  • Min/mi
    8:19
  • Pacing
    90.2%
  • WAVA
    62.98
  • Stride(cm)
    105
  • Cals
    1585
  • Cadence
    184
  • BPM
    155
  • %MHR
    88
  • B/mi
    1289
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 136/145bpm [737b/km] 65cal
2) 1km - 5:24(5:24/km) 147/150bpm [794b/km] 68cal
3) 1km - 5:25(5:25/km) 151/156bpm [819b/km] 70cal
4) 1km - 5:23(5:23/km) 153/156bpm [824b/km] 70cal
5) 1km - 5:30(5:30/km) 152/155bpm [836b/km] 69cal
6) 1km - 5:20(5:20/km) 149/155bpm [796b/km] 66cal
7) 1km - 5:17(5:17/km) 147/151bpm [777b/km] 66cal
8) 1km - 5:35(5:35/km) 150/153bpm [839b/km] 70cal
9) 1km - 4:39(4:39/km) 156/158bpm [726b/km] 62cal
10) 1km - 4:42(4:42/km) 161/166bpm [757b/km] 65cal
11) 1km - 4:41(4:41/km) 165/169bpm [773b/km] 67cal
12) 1km - 4:28(4:28/km) 165/168bpm [737b/km] 63cal
13) 1km - 4:39(4:39/km) 166/169bpm [773b/km] 67cal
14) 1km - 4:39(4:39/km) 165/169bpm [768b/km] 65cal
15) 1km - 4:45(4:45/km) 165/170bpm [783b/km] 67cal
16) 1km - 4:32(4:32/km) 168/172bpm [761b/km] 65cal
17) 1km - 5:42(5:42/km) 162/171bpm [924b/km] 71cal
18) 1km - 5:14(5:14/km) 157/160bpm [822b/km] 67cal
19) 1km - 5:44(5:44/km) 157/160bpm [901b/km] 67cal
20) 1km - 5:16(5:16/km) 153/156bpm [806b/km] 63cal
21) 1km - 5:29(5:29/km) 148/153bpm [810b/km] 61cal
22) 1km - 5:26(5:26/km) 147/150bpm [800b/km] 61cal
23) 1km - 5:26(5:26/km) 150/155bpm [814b/km] 63cal
24) 1km - 5:19(5:19/km) 156/161bpm [830b/km] 66cal
25) 0km - 1(1:04:18/km) 155/155bpm [9966b/km]
26) 0.01km - 2(4:54/km) 155/155bpm [759b/km] 1cal
5:25 5:24 5:25 5:23 5:30 5:20 5:17 5:35 4:39 4:42 4:41 4:28 4:39 4:39 4:45 4:32 5:42 5:14 5:44 5:16 5:29 5:26 5:26 5:19 1 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:25 5:25 8:43 136 95-145 1185 178 102-188 4/4
1.24 10:49 5:24 8:42 147 141-150 1278 180 176-184 8/6
1.86 16:13 5:24 8:43 151 147-156 1317 182 180-186 17/0
2.48 21:36 5:22 8:40 153 149-156 1326 182 174-184 13/1
3.10 27:05 5:29 8:51 152 148-155 1345 183 174-186 8/3
3.72 32:25 5:20 8:36 149 143-155 1281 183 180-186 5/10
4.34 37:42 5:17 8:31 147 143-151 1251 184 182-188 2/10
4.96 43:17 5:35 9:00 150 146-153 1350 181 178-184 11/0
5.58 47:56 4:39 7:29 156 150-158 1169 185 180-190 2/8
6.20 52:37 4:41 7:34 161 154-166 1218 186 184-192 7/3
6.82 57:17 4:40 7:32 165 163-169 1244 186 184-190 11/2
7.44 1:01:45 4:27 7:11 165 160-168 1185 188 182-192 4/24
8.06 1:06:23 4:39 7:30 166 164-169 1245 188 184-190 7/8
8.68 1:11:02 4:39 7:29 165 158-169 1235 188 184-192 9/25
9.30 1:15:47 4:45 7:38 165 160-170 1260 189 182-194 8/3
9.92 1:20:18 4:32 7:18 168 165-172 1225 189 186-192 7/5
10.55 1:26:00 5:42 9:11 162 154-171 1487 182 92-192 19/7
11.17 1:31:14 5:14 8:25 157 154-160 1322 186 182-192 6/6
11.79 1:36:58 5:44 9:14 157 154-160 1450 184 180-190 23/4
12.41 1:42:14 5:15 8:29 153 151-156 1297 185 182-190 2/10
13.03 1:47:41 5:28 8:49 148 144-153 1304 184 180-186 1/15
13.65 1:53:08 5:26 8:46 147 145-150 1288 184 180-188 0/15
14.27 1:58:33 5:25 8:44 150 147-155 1309 183 178-188 2/7
14.89 2:03:53 5:20 8:36 156 152-161 1340 184 176-198 5/5
14.89 2:03:53 0 0 154 154-154 NAN 182 182-182 0/0
14.89 2:03:55 2 +1 10:05 155 154-155 1563 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.3% 8:44
    25 2.2% 8:45
    19 3.1% 9:32
    13 1.8% 7:54

  • Cadence Distribution

    184 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 14.9 2:03:53 8:19
    Walk 0.2 111 0 14 18:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.48% More
    800m 3:32 7:07 57.64% More
    1km 4:27 7:10 60.33% More
    Mile 7:14 7:14 64.04% More
    5k 23:03 7:25 66.57% More
    5 miles 37:22 7:28 67.04% More
    10k 47:58 7:43 65.23% More
    10 miles 1:21:04 8:06 63.45% More
    Half 1:48:07 8:15 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.58
    5km 23:31 7:34 65.23
    5M 38:57 7:47 64.30
    10km 49:03 7:54 63.80
    10M 1:21:13 8:07 63.33
    Half 1:48:08 8:15 62.81
    20M 2:49:20 8:28 62.79
    Mara 3:45:27 8:36 63.09
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