Down And Out
Last on at 12am, 27th Jan 2025
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
787 -
Miles
335 -
Miles
9870
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
27th Jan
|
General | 6.4mi | 2:22:32 |
|
26th Jan
|
General | 6.7mi | 1:49:31 |
|
25th Jan
|
General | 4.1mi | 1:10:26 |
|
25th Jan
|
General | 5.6mi | 4:24:19 |
|
24th Jan
|
General | 0.6mi | 9:20 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 14:52 | 14:43 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 248 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
| 2024 | 323 | 143 | 271 | 241 | 269 | 278 | 231 | 255 | 256 | 297 | 281 | 344 | 3189 |
| 2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
| 2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
| 2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
| 2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
1.1mi,
22:40Walk - General
1) 1mi - 16:25(16:25/mi) 62/70bpm [1018b/mi] 108cal 56/61rpm
2) 0.12mi - 6:15(53:51/mi) 62/71bpm [3338b/mi] 21cal 8/57rpm  Add a comment
1.1mi,
55:26Walk - General
1) 1mi - 53:21(53:21/mi) 64/90bpm [3415b/mi] 146cal 13/60rpm
2) 0.12mi - 2:04(17:33/mi) 58/62bpm [1018b/mi] 3cal 49/59rpm Add a comment
3.4mi,
1:04:06Walk - General
1) 1mi - 16:04(16:04/mi) 98/115bpm [1575b/mi] 100cal 57/63rpm
2) 1mi - 16:46(16:46/mi) 102/110bpm [1710b/mi] 112cal 56/60rpm 3) 1mi - 23:33(23:33/mi) 77/111bpm [1814b/mi] 126cal 38/59rpm 4) 0.42mi - 7:43(18:28/mi) 61/70bpm [1127b/mi] 64cal 49/58rpm Add a comment |
7.8mi,
2:36:03 Walk - General
1) 1mi - 16:16(16:16/mi) 85/99bpm [1382b/mi] 96cal 57/68rpm
2) 1mi - 16:00(16:00/mi) 87/103bpm [1392b/mi] 110cal 57/62rpm 3) 1mi - 16:46(16:46/mi) 91/111bpm [1525b/mi] 116cal 56/60rpm 4) 1mi - 22:12(22:12/mi) 80/93bpm [1776b/mi] 120cal 41/90rpm 5) 1mi - 16:33(16:33/mi) 79/90bpm [1307b/mi] 114cal 55/61rpm 6) 1mi - 32:10(32:10/mi) 73/87bpm [2348b/mi] 171cal 25/57rpm 7) 1mi - 23:05(23:05/mi) 65/81bpm [1501b/mi] 122cal 39/58rpm 8) 0.76mi - 13:02(17:05/mi) 62/70bpm [1059b/mi] 96cal 51/59rpm Add a comment |
4.8mi,
2:56:38 Walk - General
1) 4.84mi - 2:56:38(36:32/mi) 82/104bpm [2995b/mi] 730cal
Add a comment
1.1mi,
25:41Walk - General
1) 1mi - 15:52(15:52/mi) 82/95bpm [1301b/mi] 101cal 56/61rpm
2) 0.14mi - 9:50(1:09:58/mi) 82/93bpm [5737b/mi] 48cal 7/74rpm Add a comment
3.8mi,
1:08:41Walk - General
1) 1mi - 16:26(16:26/mi) 83/99bpm [1364b/mi] 109cal 57/62rpm
2) 1mi - 21:27(21:27/mi) 85/106bpm [1824b/mi] 125cal 45/64rpm 3) 1mi - 18:21(18:21/mi) 78/89bpm [1432b/mi] 121cal 49/63rpm 4) 0.76mi - 12:26(16:20/mi) 89/101bpm [1454b/mi] 101cal 56/60rpm Add a comment |
3.7mi,
1:04:14 Walk - General
1) 1mi - 14:55(14:55/mi) 64/81bpm [954b/mi] 88cal 50/77rpm
2) 1mi - 18:00(18:00/mi) 57/83bpm [1026b/mi] 48cal 48/57rpm 3) 1mi - 17:06(17:06/mi) 63/86bpm [1078b/mi] 38cal 53/74rpm 4) 0.66mi - 14:13(21:30/mi) 78/103bpm [1677b/mi] 67cal 39/60rpm Add a comment
5.3mi,
3:28:40Walk - General
1) 5.27mi - 3:28:40(39:34/mi) 98/125bpm [3878b/mi] 1119cal
Add a comment |
5.7mi,
3:58:26 Walk - General
1) 5.73mi - 3:58:26(41:38/mi) 92/122bpm [3831b/mi] 1221cal
Add a comment
2.7mi,
49:39Walk - General
1) 1mi - 16:36(16:36/mi) 87/105bpm [1445b/mi] 121cal 56/62rpm
2) 1mi - 21:12(21:12/mi) 90/104bpm [1909b/mi] 127cal 44/61rpm 3) 0.72mi - 11:50(16:20/mi) 82/95bpm [1340b/mi] 92cal 57/61rpm Add a comment |
1.8mi,
41:35 Walk - General
1) 1mi - 22:40(22:40/mi) 89/122bpm [2017b/mi] 133cal 43/77rpm
2) 0.77mi - 18:56(24:29/mi) 88/99bpm [2155b/mi] 116cal 33/66rpm Add a comment
9.6mi,
3:58:05Walk - General
1) 1mi - 17:50(17:50/mi) 97/106bpm [1730b/mi] 133cal 51/111rpm
2) 1mi - 16:06(16:06/mi) 110/121bpm [1772b/mi] 123cal 57/62rpm 3) 1mi - 43:45(43:45/mi) 85/132bpm [3718b/mi] 214cal 21/78rpm 4) 1mi - 17:37(17:37/mi) 88/106bpm [1550b/mi] 111cal 54/88rpm 5) 1mi - 23:45(23:45/mi) 80/92bpm [1901b/mi] 121cal 39/58rpm 6) 1mi - 36:00(36:00/mi) 83/117bpm [2988b/mi] 189cal 24/78rpm 7) 1mi - 31:21(31:21/mi) 72/83bpm [2257b/mi] 140cal 20/60rpm 8) 1mi - 18:13(18:13/mi) 59/70bpm [1074b/mi] 110cal 51/105rpm 9) 1mi - 22:16(22:16/mi) 97/120bpm [2159b/mi] 142cal 43/79rpm 10) 0.59mi - 11:13(18:55/mi) 87/95bpm [1646b/mi] 72cal 49/61rpm Add a comment |
7.2mi,
2:26:28 Walk - General
1) 1mi - 22:16(22:16/mi) 77/93bpm [1715b/mi] 105cal 39/103rpm
2) 1mi - 17:52(17:52/mi) 89/98bpm [1590b/mi] 130cal 53/59rpm 3) 1mi - 19:53(19:53/mi) 97/115bpm [1929b/mi] 158cal 46/59rpm 4) 1mi - 19:45(19:45/mi) 108/123bpm [2134b/mi] 150cal 46/62rpm 5) 1mi - 30:45(30:45/mi) 104/117bpm [3197b/mi] 174cal 30/61rpm 6) 1mi - 16:23(16:23/mi) 102/110bpm [1672b/mi] 99cal 56/59rpm 7) 1mi - 16:20(16:20/mi) 105/118bpm [1714b/mi] 114cal 56/61rpm 8) 0.2mi - 3:14(16:27/mi) 103/107bpm [1694b/mi] 24cal 57/59rpm Add a comment |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
1.1mi,
19:28 Walk - General
1) 1mi - 15:53(15:53/mi) 102/115bpm [1620b/mi] 118cal 57/66rpm
2) 0.08mi - 3:35(47:04/mi) 106/116bpm [4990b/mi] 31cal 16/58rpm Add a comment
5.2mi,
3:18:11Walk - General
1) 5.23mi - 3:18:11(37:52/mi) 87/122bpm [3295b/mi] 970cal
Add a comment
3.6mi,
1:01:31Walk - General
1) 1mi - 16:08(16:08/mi) 91/102bpm [1469b/mi] 109cal 56/61rpm
2) 1mi - 20:21(20:21/mi) 89/104bpm [1811b/mi] 128cal 41/61rpm 3) 1mi - 15:57(15:57/mi) 85/95bpm [1356b/mi] 118cal 57/117rpm 4) 0.57mi - 9:04(16:02/mi) 84/92bpm [1347b/mi] 79cal 56/61rpm Add a comment |
8.1mi,
2:57:28 Walk - General
1) 1mi - 17:05(17:05/mi) 84/98bpm [1435b/mi] 108cal 54/61rpm
2) 1mi - 16:44(16:44/mi) 95/105bpm [1589b/mi] 117cal 55/59rpm 3) 1mi - 19:52(19:52/mi) 97/108bpm [1927b/mi] 137cal 47/59rpm 4) 1mi - 47:15(47:15/mi) 77/101bpm [3638b/mi] 180cal 18/78rpm 5) 1mi - 17:55(17:55/mi) 81/119bpm [1451b/mi] 119cal 55/62rpm 6) 1mi - 17:24(17:24/mi) 84/95bpm [1462b/mi] 111cal 56/61rpm 7) 1mi - 17:23(17:23/mi) 90/107bpm [1564b/mi] 110cal 53/59rpm 8) 1mi - 19:42(19:42/mi) 85/100bpm [1675b/mi] 113cal 47/58rpm 9) 0.14mi - 4:09(28:53/mi) 110/120bpm [3176b/mi] 37cal 30/55rpm Add a comment
4.2mi,
1:19:32Walk - General
1) 1mi - 15:28(15:28/mi) 87/105bpm [1345b/mi] 123cal 58/64rpm
2) 1mi - 20:09(20:09/mi) 93/110bpm [1874b/mi] 134cal 45/103rpm 3) 1mi - 24:13(24:13/mi) 83/97bpm [2011b/mi] 133cal 36/63rpm 4) 1mi - 16:07(16:07/mi) 84/92bpm [1354b/mi] 104cal 58/62rpm 5) 0.18mi - 3:35(20:04/mi) 91/96bpm [1825b/mi] 25cal 46/60rpm Add a comment |
4.1mi,
2:34:12 Walk - General
1) 4.11mi - 2:34:12(37:31/mi) 88/111bpm [3301b/mi] 718cal
Add a comment
1.1mi,
29:53Walk - General
1) 1mi - 20:00(20:00/mi) 91/105bpm [1820b/mi] 151cal 45/64rpm
2) 0.1mi - 9:53(1:39:19/mi) 92/103bpm [9137b/mi] 51cal 1/54rpm Add a comment
2.3mi,
47:31Walk - General
1) 1mi - 15:21(15:21/mi) 100/110bpm [1535b/mi] 111cal 59/65rpm
2) 1mi - 27:19(27:19/mi) 99/144bpm [2704b/mi] 184cal 25/83rpm 3) 0.31mi - 4:51(15:34/mi) 101/106bpm [1573b/mi] 48cal 58/63rpm Add a comment
1mi,
18:01Walk - General
1) 1mi - 17:31(17:31/mi) 63/80bpm [1103b/mi] 102cal 47/79rpm
2) 0.03mi - 30(19:35/mi) 57/58bpm [1117b/mi] 2cal 55/56rpm Add a comment
4mi,
1:08:27Walk - General
1) 1mi - 20:45(20:45/mi) 85/105bpm [1764b/mi] 119cal 45/63rpm
2) 1mi - 15:37(15:37/mi) 78/86bpm [1218b/mi] 111cal 58/62rpm 3) 1mi - 15:45(15:45/mi) 80/93bpm [1260b/mi] 112cal 59/62rpm 4) 1mi - 15:56(15:56/mi) 80/92bpm [1275b/mi] 123cal 53/61rpm 5) 0.02mi - 23(17:08/mi) 77/79bpm [1320b/mi] 5cal 54/55rpm Add a comment |
0.6mi,
10:57 Walk - General
1) 1mi - 24:19(24:19/mi) 83/100bpm [2018b/mi] 117cal 21/61rpm
2) 0.96mi - 1:00:38(1:02:56/mi) 83/100bpm [5224b/mi] 31cal Add a comment
0.6mi,
8:21Walk - General
1) 0.55mi - 8:21(15:04/mi) 92/99bpm [1387b/mi] 49cal 58/63rpm
Add a comment
5.7mi,
3:47:53Walk - General
1) 5.67mi - 3:47:53(40:10/mi) 80/114bpm [3213b/mi] 1020cal
Add a comment
1.9mi,
41:33Walk - General
1) 1mi - 18:57(18:57/mi) 88/107bpm [1668b/mi] 129cal 47/64rpm
2) 0.93mi - 22:36(24:21/mi) 81/92bpm [1972b/mi] 133cal 27/63rpm Add a comment |
4.3mi,
1:33:11 Walk - General
1) 1mi - 17:24(17:24/mi) 91/113bpm [1583b/mi] 122cal 55/59rpm
2) 1mi - 17:12(17:12/mi) 97/118bpm [1668b/mi] 117cal 55/77rpm 3) 1mi - 20:59(20:59/mi) 103/121bpm [2162b/mi] 131cal 32/77rpm 4) 1mi - 18:08(18:08/mi) 101/116bpm [1831b/mi] 107cal 52/58rpm 5) 0.94mi - 37:29(39:54/mi) 82/123bpm [3271b/mi] 132cal 7/65rpm Add a comment
5.7mi,
4:32:38Walk - General
1) 5.68mi - 4:32:38(48:00/mi) 81/116bpm [3888b/mi] 1170cal
Add a comment |
4.8mi,
3:05:56 Walk - General
1) 4.81mi - 3:05:56(38:42/mi) 77/98bpm [2980b/mi] 676cal
Add a comment
6.4mi,
2:10:11Walk - General
1) 1mi - 15:20(15:20/mi) 75/92bpm [1150b/mi] 105cal 59/62rpm
2) 1mi - 24:08(24:08/mi) 82/96bpm [1978b/mi] 154cal 38/66rpm 3) 1mi - 18:58(18:58/mi) 81/100bpm [1537b/mi] 103cal 51/58rpm 4) 1mi - 20:37(20:37/mi) 61/89bpm [1258b/mi] 107cal 48/74rpm 5) 1mi - 20:49(20:49/mi) 54/70bpm [1124b/mi] 102cal 45/74rpm 6) 1mi - 19:38(19:38/mi) 53/61bpm [1041b/mi] 101cal 49/54rpm 7) 0.37mi - 10:40(28:27/mi) 55/65bpm [1565b/mi] 56cal 31/76rpm Add a comment |
5.1mi,
1:47:12 Walk - General
1) 1mi - 18:14(18:14/mi) 83/109bpm [1513b/mi] 91cal 51/82rpm
2) 1mi - 16:36(16:36/mi) 102/121bpm [1693b/mi] 123cal 55/59rpm 3) 1mi - 16:47(16:47/mi) 107/121bpm [1795b/mi] 125cal 55/59rpm 4) 1mi - 31:17(31:17/mi) 98/127bpm [3066b/mi] 175cal 29/98rpm 5) 1mi - 18:48(18:48/mi) 96/129bpm [1804b/mi] 122cal 52/67rpm 6) 0.1mi - 5:31(54:38/mi) 85/99bpm [4644b/mi] 17cal 11/56rpm Add a comment
5.8mi,
4:07:13Walk - General
1) 6.25mi - 4:25:13(42:28/mi) 88/120bpm [3737b/mi] 1272cal
Add a comment |
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
1.1mi,
1:06:51 Walk - General
1) 1mi - 1:02:42(1:02:42/mi) 76/98bpm [4765b/mi] 252cal 13/78rpm
2) 0.07mi - 4:09(1:00:53/mi) 68/77bpm [4140b/mi] 13cal 14/64rpm Add a comment
4.1mi,
1:16:26Walk - General
1) 1mi - 16:20(16:20/mi) 68/86bpm [1110b/mi] 95cal 56/61rpm
2) 1mi - 16:24(16:24/mi) 80/98bpm [1312b/mi] 108cal 56/59rpm 3) 1mi - 16:46(16:46/mi) 82/96bpm [1374b/mi] 113cal 56/60rpm 4) 1mi - 22:21(22:21/mi) 82/110bpm [1832b/mi] 144cal 35/69rpm 5) 0.08mi - 4:36(59:29/mi) 104/112bpm [6187b/mi] 37cal 8/66rpm Add a comment
4mi,
1:12:27Walk - General
1) 1mi - 15:53(15:53/mi) 79/103bpm [1255b/mi] 95cal 56/62rpm
2) 1mi - 15:54(15:54/mi) 83/104bpm [1320b/mi] 105cal 58/62rpm 3) 1mi - 20:25(20:25/mi) 79/106bpm [1612b/mi] 115cal 43/78rpm 4) 1mi - 19:57(19:57/mi) 84/126bpm [1676b/mi] 135cal 45/60rpm 5) 0.02mi - 18(18:10/mi) 113/115bpm [2052b/mi] 2cal 50/57rpm Add a comment |
0.7mi,
10:18 Walk - General
1) 0.66mi - 10:18(15:37/mi) 82/101bpm [1281b/mi] 70cal 47/60rpm
Add a comment
0.6mi,
8:20Walk - General
1) 0.55mi - 8:20(15:11/mi) 87/101bpm [1322b/mi] 64cal 60/62rpm
Add a comment
6mi,
4:29:25Walk - General
1) 6.04mi - 4:29:25(44:36/mi) 84/117bpm [3746b/mi] 1228cal
Add a comment
0.7mi,
36:10Walk - General
1) 0.7mi - 36:10(51:51/mi) 77/99bpm [3992b/mi] 156cal 17/74rpm
Add a comment
1.7mi,
27:18Walk - General
1) 1mi - 15:40(15:40/mi) 94/111bpm [1473b/mi] 103cal 56/70rpm
2) 0.72mi - 11:37(16:15/mi) 108/122bpm [1755b/mi] 99cal 55/61rpm Add a comment |
8.4mi,
3:18:53 Walk - General
1) 1mi - 19:04(19:04/mi) 63/72bpm [1201b/mi] 106cal 49/62rpm
2) 1mi - 35:28(35:28/mi) 80/112bpm [2837b/mi] 181cal 24/69rpm 3) 1mi - 17:38(17:38/mi) 89/104bpm [1569b/mi] 117cal 52/60rpm 4) 1mi - 16:33(16:33/mi) 88/102bpm [1456b/mi] 107cal 56/59rpm 5) 1mi - 32:07(32:07/mi) 89/105bpm [2859b/mi] 181cal 27/78rpm 6) 1mi - 33:45(33:45/mi) 80/102bpm [2700b/mi] 146cal 27/79rpm 7) 1mi - 17:40(17:40/mi) 91/117bpm [1608b/mi] 120cal 53/58rpm 8) 1mi - 18:17(18:17/mi) 87/119bpm [1591b/mi] 115cal 51/58rpm 9) 0.44mi - 8:21(19:08/mi) 93/109bpm [1780b/mi] 55cal 48/79rpm Add a comment
3.1mi,
49:52Walk - General
1) 1mi - 15:24(15:24/mi) 91/102bpm [1402b/mi] 93cal 59/73rpm
2) 1mi - 16:11(16:11/mi) 92/101bpm [1489b/mi] 110cal 58/62rpm 3) 1mi - 16:35(16:35/mi) 92/103bpm [1525b/mi] 118cal 55/61rpm 4) 0.09mi - 1:42(18:18/mi) 105/109bpm [1922b/mi] 18cal 52/56rpm Add a comment |
6.3mi,
4:58:31 Walk - General
1) 6.26mi - 4:58:31(47:40/mi) 88/123bpm [4195b/mi] 1391cal
Add a comment
4.5mi,
1:26:43Walk - General
1) 1mi - 16:59(16:59/mi) 92/112bpm [1562b/mi] 110cal 55/59rpm
2) 1mi - 25:05(25:05/mi) 85/105bpm [2132b/mi] 141cal 40/76rpm 3) 1mi - 17:08(17:08/mi) 82/93bpm [1404b/mi] 98cal 55/63rpm 4) 1mi - 17:09(17:09/mi) 84/95bpm [1441b/mi] 108cal 53/61rpm 5) 0.45mi - 10:23(23:13/mi) 101/127bpm [2345b/mi] 72cal 41/58rpm Add a comment |
6.2mi,
4:59:11 Walk - General
1) 6.19mi - 4:59:11(48:21/mi) 92/126bpm [4448b/mi] 1509cal
Add a comment
1.9mi,
34:54Walk - General
1) 1mi - 18:05(18:05/mi) 84/108bpm [1519b/mi] 111cal 44/64rpm
2) 0.92mi - 16:49(18:16/mi) 87/112bpm [1589b/mi] 120cal 45/60rpm Add a comment |
1.1mi,
1:06:37 Walk - General
1) 1mi - 1:02:45(1:02:45/mi) 85/116bpm [5334b/mi] 301cal 12/79rpm
2) 0.11mi - 3:52(36:20/mi) 94/100bpm [3415b/mi] 23cal 25/54rpm Add a comment
4.1mi,
1:32:58Walk - General
1) 1mi - 17:01(17:01/mi) 93/104bpm [1582b/mi] 125cal 54/59rpm
2) 1mi - 26:25(26:25/mi) 113/137bpm [2986b/mi] 221cal 34/59rpm 3) 1mi - 29:50(29:50/mi) 81/128bpm [2417b/mi] 161cal 31/57rpm 4) 1mi - 16:59(16:59/mi) 68/84bpm [1155b/mi] 110cal 52/58rpm 5) 0.07mi - 2:43(37:29/mi) 61/66bpm [2286b/mi] 8cal 25/57rpm Add a comment
4.9mi,
1:39:33Walk - General
1) 1mi - 18:46(18:46/mi) 77/88bpm [1445b/mi] 96cal 53/79rpm
2) 1mi - 20:04(20:04/mi) 73/84bpm [1465b/mi] 110cal 49/57rpm 3) 1mi - 19:56(19:56/mi) 79/89bpm [1574b/mi] 108cal 49/57rpm 4) 1mi - 19:22(19:22/mi) 83/94bpm [1607b/mi] 106cal 49/55rpm 5) 0.9mi - 21:26(23:54/mi) 84/101bpm [2008b/mi] 127cal 39/61rpm Add a comment |
6.1mi,
4:42:34 Walk - General
1) 6.05mi - 4:42:34(46:42/mi) 81/114bpm [3783b/mi] 1262cal
Add a comment |
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
|
1.2mi,
1:09:30 Walk - General
1) 1mi - 1:03:34(1:03:34/mi) 100/124bpm [6356b/mi] 410cal 12/77rpm
2) 0.15mi - 5:57(38:51/mi) 100/109bpm [3886b/mi] 33cal 21/56rpm Add a comment
5.9mi,
2:02:04Walk - General
1) 1mi - 16:32(16:32/mi) 93/105bpm [1537b/mi] 97cal 56/116rpm
2) 1mi - 20:09(20:09/mi) 92/104bpm [1854b/mi] 142cal 44/61rpm 3) 1mi - 16:05(16:05/mi) 96/105bpm [1543b/mi] 134cal 55/61rpm 4) 1mi - 30:01(30:01/mi) 90/114bpm [2701b/mi] 175cal 28/79rpm 5) 1mi - 19:53(19:53/mi) 82/96bpm [1630b/mi] 114cal 45/64rpm 6) 0.9mi - 19:25(21:29/mi) 90/100bpm [1934b/mi] 114cal 41/57rpm Add a comment
1.1mi,
17:07Walk - General
1) 1mi - 15:43(15:43/mi) 96/107bpm [1509b/mi] 127cal 57/64rpm
2) 0.08mi - 1:24(18:43/mi) 105/111bpm [1966b/mi] 15cal 51/57rpm Add a comment |
5.4mi,
3:46:27 Walk - General
1) 5.39mi - 3:46:27(42:02/mi) 84/120bpm [3531b/mi] 1041cal
Add a comment |
3mi,
49:41 Walk - General
1) 1mi - 15:57(15:57/mi) 86/105bpm [1372b/mi] 123cal 56/66rpm
2) 1mi - 17:58(17:58/mi) 91/105bpm [1635b/mi] 116cal 45/61rpm 3) 1mi - 15:19(15:19/mi) 95/104bpm [1455b/mi] 120cal 58/62rpm 4) 0.03mi - 27(17:44/mi) 87/90bpm [1543b/mi] 2cal 58/59rpm Add a comment
4.2mi,
1:32:39Walk - General
1) 1mi - 18:31(18:31/mi) 95/108bpm [1760b/mi] 107cal 50/70rpm
2) 1mi - 17:24(17:24/mi) 97/108bpm [1688b/mi] 115cal 52/57rpm 3) 1mi - 18:03(18:03/mi) 99/111bpm [1787b/mi] 116cal 53/56rpm 4) 1mi - 30:37(30:37/mi) 94/111bpm [2877b/mi] 170cal 31/79rpm 5) 0.21mi - 8:04(37:55/mi) 88/98bpm [3336b/mi] 36cal 25/76rpm Add a comment
3.2mi,
52:55Walk - General
1) 1mi - 15:44(15:44/mi) 97/109bpm [1527b/mi] 112cal 58/64rpm
2) 1mi - 17:03(17:03/mi) 93/108bpm [1586b/mi] 119cal 51/62rpm 3) 1mi - 16:00(16:00/mi) 89/99bpm [1424b/mi] 119cal 57/60rpm 4) 0.24mi - 4:08(17:22/mi) 101/108bpm [1754b/mi] 37cal 53/60rpm Add a comment |
0.6mi,
9:20 Walk - General
1) 0.56mi - 9:20(16:34/mi) 94/102bpm [1558b/mi] 75cal 53/62rpm
Add a comment
0.6mi,
9:48Walk - General
1) 0.56mi - 9:48(17:38/mi) 85/94bpm [1499b/mi] 67cal 52/60rpm
Add a comment
5.6mi,
2:00:03Walk - General
1) 1mi - 19:48(19:48/mi) 89/99bpm [1762b/mi] 120cal 47/61rpm
2) 1mi - 18:14(18:14/mi) 96/108bpm [1750b/mi] 126cal 50/60rpm 3) 1mi - 16:55(16:55/mi) 99/114bpm [1674b/mi] 137cal 55/59rpm 4) 1mi - 30:18(30:18/mi) 105/119bpm [3181b/mi] 186cal 30/76rpm 5) 1mi - 22:51(22:51/mi) 107/123bpm [2445b/mi] 129cal 41/76rpm 6) 0.62mi - 11:58(19:16/mi) 104/114bpm [2003b/mi] 80cal 49/57rpm Add a comment |
4.1mi,
1:10:26 Walk - General
1) 1mi - 18:13(18:13/mi) 75/88bpm [1366b/mi] 105cal 51/60rpm
2) 1mi - 17:34(17:34/mi) 86/124bpm [1510b/mi] 127cal 52/59rpm 3) 1mi - 17:07(17:07/mi) 86/95bpm [1472b/mi] 101cal 55/59rpm 4) 1mi - 16:08(16:08/mi) 97/115bpm [1565b/mi] 119cal 55/58rpm 5) 0.07mi - 1:24(20:00/mi) 111/115bpm [2220b/mi] 13cal 47/53rpm Add a comment
5.6mi,
4:24:19Walk - General
1) 5.62mi - 4:24:19(47:04/mi) 86/122bpm [4048b/mi] 1224cal
Add a comment |
6.7mi,
1:49:31 Walk - General
1) 1mi - 16:04(16:04/mi) 99/116bpm [1591b/mi] 104cal 57/63rpm
2) 1mi - 15:57(15:57/mi) 115/129bpm [1835b/mi] 147cal 58/121rpm 3) 1mi - 17:16(17:16/mi) 120/135bpm [2073b/mi] 154cal 53/78rpm 4) 1mi - 16:28(16:28/mi) 118/124bpm [1943b/mi] 119cal 55/62rpm 5) 1mi - 15:48(15:48/mi) 122/130bpm [1928b/mi] 119cal 58/61rpm 6) 1mi - 16:06(16:06/mi) 121/136bpm [1948b/mi] 112cal 58/63rpm 7) 0.69mi - 11:50(17:16/mi) 119/125bpm [2055b/mi] 101cal 54/65rpm Add a comment |
6.4mi,
2:22:32 Walk - General
1) 1mi - 16:53(16:53/mi) 90/101bpm [1520b/mi] 126cal 56/61rpm
2) 1mi - 16:56(16:56/mi) 88/101bpm [1490b/mi] 116cal 54/76rpm 3) 1mi - 27:31(27:31/mi) 76/103bpm [2091b/mi] 132cal 31/59rpm 4) 1mi - 17:42(17:42/mi) 68/81bpm [1204b/mi] 107cal 53/61rpm 5) 1mi - 18:33(18:33/mi) 77/90bpm [1428b/mi] 111cal 52/57rpm 6) 1mi - 35:16(35:16/mi) 71/91bpm [2504b/mi] 156cal 25/79rpm 7) 0.38mi - 9:41(25:24/mi) 85/106bpm [2159b/mi] 64cal 35/56rpm Add a comment |