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Fri 7th Mar 2025 at 8:43am by Down And Out

Walk > General
  • Time
    3:28:59
  • Miles
    5.54
  • Min/mi
    37:43
  • Cals
    996
  • BPM
    91
  • %MHR
    53
  • B/mi
    3420
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 5.54mi - 3:28:59(37:43/mi) 91/110bpm [3432b/mi] 996cal
3:28:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:53 8:53 35:34 80 69-94 2845 23/19
0.50 16:31 7:38 30:32 82 69-89 2503 11/18
0.75 25:53 9:22 37:27 85 77-92 3183 18/12
1.00 34:48 8:55 35:38 91 83-102 3243 11/18
1.25 43:50 9:03 36:10 87 80-95 3147 15/18
1.50 53:11 9:20 37:22 96 83-105 3586 21/13
1.75 1:02:26 9:15 37:01 95 82-104 3517 17/21
2.00 1:10:29 8:03 32:11 103 94-110 3314 19/26
2.25 1:21:58 11:29 45:58 98 88-108 4504 22/17
2.50 1:30:31 8:33 34:11 98 88-106 3351 13/11
2.75 1:41:56 11:25 45:41 91 76-103 4157 19/18
3.00 1:51:46 9:49 39:18 89 81-95 3497 16/12
3.25 2:00:30 8:45 35:00 90 81-100 3150 10/22
3.50 2:08:48 8:18 33:12 91 84-103 3021 20/11
3.75 2:16:38 7:49 31:17 90 79-102 2815 16/22
4.00 2:25:43 9:06 36:22 93 86-106 3383 20/21
4.25 2:36:00 10:17 41:06 93 71-104 3822 18/15
4.50 2:46:21 10:21 41:25 93 82-104 3851 17/9
4.75 2:54:03 7:42 30:47 91 82-100 2802 15/19
5.00 3:03:45 9:42 38:48 92 81-104 3569 16/7
5.25 3:12:22 8:37 34:28 89 75-102 3068 18/22
5.50 3:25:21 13:00 51:58 86 76-103 4469 18/18
5.54 3:28:33 3:12 1:16:03 84 74-93 6388 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.4% 45:37
    11 6.5% 32:21
    10 6.0% 23:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:47 More
    800m 14:50 29:50 More
    1km 19:19 31:05 More
    Mile 32:19 32:19 More
    5k 1:52:44 36:17 More
    5 miles 3:02:34 36:31 More
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