Down And Out
Last on at 1am, 2nd Jun 2024
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
787 -
Miles
335 -
Miles
7698
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
3rd Jun
|
General | 4.2mi | 2:25:05 |
3rd Jun
|
General | 4.9mi | 1:59:56 |
2nd Jun
|
General | 2.1mi | 59:55 |
2nd Jun
|
General | 6.4mi | 3:02:18 |
1st Jun
|
General | 1.1mi | 24:59 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 14:52 | 14:12 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 323 | 143 | 271 | 241 | 263 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 1266 |
2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 1mi - 16:23(16:23/mi) 78/90bpm [1278b/mi] 101cal 57/64rpm
2) 1mi - 16:13(16:13/mi) 84/95bpm [1362b/mi] 121cal 56/61rpm 3) 1mi - 20:15(20:15/mi) 77/92bpm [1559b/mi] 129cal 46/79rpm 4) 1mi - 44:46(44:46/mi) 77/91bpm [3447b/mi] 190cal 20/70rpm 5) 1mi - 17:53(17:53/mi) 78/94bpm [1395b/mi] 120cal 53/57rpm 6) 1mi - 16:55(16:55/mi) 81/92bpm [1370b/mi] 104cal 56/59rpm 7) 0.77mi - 16:55(22:06/mi) 82/95bpm [1812b/mi] 111cal 41/60rpm Add a comment
1) 1mi - 26:27(26:27/mi) 79/119bpm [2089b/mi] 125cal 23/79rpm
2) 0.02mi - 4(3:39/mi) 120/121bpm [437b/mi] Add a comment
|
1) 1mi - 24:08(24:08/mi) 73/88bpm [1761b/mi] 127cal 36/70rpm
2) 1mi - 15:20(15:20/mi) 82/97bpm [1257b/mi] 117cal 59/62rpm 3) 1mi - 15:43(15:43/mi) 84/110bpm [1321b/mi] 119cal 58/61rpm 4) 1mi - 16:14(16:14/mi) 92/108bpm [1494b/mi] 115cal 57/61rpm 5) 1mi - 16:31(16:31/mi) 83/107bpm [1370b/mi] 103cal 55/61rpm 6) 1mi - 16:01(16:01/mi) 89/106bpm [1425b/mi] 109cal 56/60rpm 7) 1mi - 16:21(16:21/mi) 106/119bpm [1733b/mi] 123cal 56/115rpm 8) 1mi - 15:29(15:29/mi) 80/101bpm [1238b/mi] 94cal 58/115rpm 9) 1mi - 18:12(18:12/mi) 82/94bpm [1492b/mi] 114cal 52/61rpm 10) 1mi - 41:13(41:13/mi) 75/101bpm [3091b/mi] 184cal 22/96rpm 11) 0.54mi - 24:01(44:40/mi) 64/81bpm [2859b/mi] 56cal Add a comment
|
1) 1mi - 20:24(20:24/mi) 96/119bpm [1958b/mi] 126cal 45/59rpm
2) 0.01mi - 11(29:05/mi) 93/94bpm [2704b/mi] 1cal 28/52rpm Add a comment
1) 6.15mi - 3:29:06(33:59/mi) 89/127bpm [3025b/mi] 998cal
Add a comment
1) 1mi - 21:07(21:07/mi) 83/109bpm [1752b/mi] 137cal 39/60rpm
2) 0.06mi - 1:13(21:47/mi) 82/85bpm [1786b/mi] 8cal 43/57rpm Add a comment
1) 0.91mi - 22:31(24:40/mi) 72/90bpm [1777b/mi] 110cal 39/58rpm
Add a comment
|
1) 1mi - 19:48(19:48/mi) 72/83bpm [1426b/mi] 111cal 50/59rpm
2) 1mi - 20:00(20:00/mi) 79/92bpm [1580b/mi] 116cal 49/57rpm 3) 1mi - 23:09(23:09/mi) 78/95bpm [1805b/mi] 121cal 43/60rpm 4) 1mi - 20:24(20:24/mi) 79/96bpm [1612b/mi] 107cal 49/56rpm 5) 1mi - 19:27(19:27/mi) 77/89bpm [1498b/mi] 113cal 51/56rpm 6) 0.19mi - 4:37(23:59/mi) 82/88bpm [1966b/mi] 33cal 40/51rpm Add a comment
1) 1mi - 21:15(21:15/mi) 72/85bpm [1530b/mi] 113cal 45/56rpm
2) 0.58mi - 22:35(38:54/mi) 64/87bpm [2490b/mi] 69cal 8/54rpm Add a comment
1) 0.75mi - 15:09(20:20/mi) 73/82bpm [1484b/mi] 75cal 48/59rpm
Add a comment
1) 0.83mi - 16:45(20:10/mi) 87/103bpm [1754b/mi] 122cal 42/78rpm
Add a comment
1) 1mi - 28:17(28:17/mi) 83/96bpm [2348b/mi] 164cal 33/79rpm
2) 0.3mi - 5:20(17:56/mi) 93/99bpm [1667b/mi] 40cal 56/90rpm Add a comment
1) 1mi - 16:45(16:45/mi) 110/121bpm [1843b/mi] 134cal 57/68rpm
2) 1mi - 16:22(16:22/mi) 115/124bpm [1882b/mi] 140cal 57/62rpm 3) 1mi - 17:44(17:44/mi) 115/127bpm [2040b/mi] 142cal 53/61rpm 4) 1mi - 42:03(42:03/mi) 96/106bpm [4037b/mi] 188cal 20/76rpm 5) 1mi - 16:17(16:17/mi) 96/118bpm [1563b/mi] 113cal 56/62rpm 6) 1mi - 15:11(15:11/mi) 92/105bpm [1397b/mi] 110cal 60/80rpm 7) 1mi - 15:03(15:03/mi) 92/100bpm [1384b/mi] 108cal 60/69rpm 8) 0.34mi - 9:19(27:32/mi) 86/96bpm [2368b/mi] 57cal 30/118rpm Add a comment
|
1) 6.76mi - 3:59:18(35:24/mi) 92/134bpm [3257b/mi] 1200cal
Add a comment
1) 1mi - 16:11(16:11/mi) 84/111bpm [1359b/mi] 124cal 58/78rpm
2) 1mi - 26:27(26:27/mi) 80/111bpm [2116b/mi] 139cal 35/61rpm 3) 1mi - 17:01(17:01/mi) 83/102bpm [1412b/mi] 108cal 54/60rpm 4) 0.05mi - 5:05(1:37:04/mi) 78/86bpm [7571b/mi] 17cal 1/53rpm Add a comment
|
1) 0.76mi - 12:10(15:59/mi) 75/87bpm [1199b/mi] 92cal 57/69rpm
Add a comment
1) 1mi - 14:57(14:57/mi) 95/106bpm [1420b/mi] 112cal 61/66rpm
2) 0.01mi - 14(24:14/mi) 93/96bpm [2254b/mi] 1cal 48/57rpm Add a comment
|
1) 1mi - 16:17(16:17/mi) 63/70bpm [1026b/mi] 49cal 56/61rpm
2) 1mi - 15:42(15:42/mi) 63/87bpm [989b/mi] 32cal 59/62rpm 3) 1mi - 15:40(15:40/mi) 81/108bpm [1269b/mi] 70cal 58/62rpm 4) 1mi - 16:01(16:01/mi) 88/102bpm [1410b/mi] 78cal 57/60rpm 5) 0.05mi - 2:56(1:00:20/mi) 81/89bpm [4888b/mi] 10cal 14/69rpm 6) 1mi - 15:53(15:53/mi) 84/92bpm [1334b/mi] 66cal 58/61rpm 7) 1mi - 15:56(15:56/mi) 90/102bpm [1434b/mi] 77cal 56/60rpm 8) 1mi - 15:53(15:53/mi) 93/128bpm [1477b/mi] 115cal 57/76rpm 9) 1mi - 15:33(15:33/mi) 90/100bpm [1399b/mi] 99cal 59/64rpm 10) 1mi - 19:20(19:20/mi) 90/102bpm [1740b/mi] 123cal 44/77rpm 11) 0mi - 7(33:37/mi) 90/91bpm [3026b/mi] Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 1mi - 19:48(19:48/mi) 68/88bpm [1347b/mi] 111cal 45/71rpm
2) 1mi - 17:33(17:33/mi) 66/79bpm [1159b/mi] 42cal 54/77rpm 3) 1mi - 28:15(28:15/mi) 68/82bpm [1921b/mi] 74cal 33/83rpm 4) 1mi - 17:51(17:51/mi) 77/97bpm [1374b/mi] 68cal 52/60rpm 5) 1mi - 18:52(18:52/mi) 67/90bpm [1264b/mi] 45cal 49/70rpm 6) 0.12mi - 9:41(1:23:33/mi) 63/72bpm [5264b/mi] 19cal Add a comment
1) 1mi - 23:04(23:04/mi) 62/100bpm [1430b/mi] 79cal 40/78rpm
2) 0.02mi - 19(19:40/mi) 52/54bpm [1023b/mi] 54/55rpm Add a comment
1) 0.82mi - 15:08(18:33/mi) 85/99bpm [1577b/mi] 104cal 48/82rpm
Add a comment
1) 1mi - 13:48(13:48/mi) 90/98bpm [1242b/mi] 103cal 65/69rpm
2) 0.02mi - 35(31:41/mi) 84/86bpm [2662b/mi] 2cal 38/61rpm Add a comment
|
1) 7.86mi - 4:05:20(31:13/mi) 91/128bpm [2841b/mi] 1171cal
Add a comment
1) 1mi - 24:33(24:33/mi) 85/101bpm [2087b/mi] 136cal 40/57rpm
2) 0.03mi - 5:09(2:35:54/mi) 72/86bpm [11225b/mi] 15cal 3/58rpm Add a comment
1) 1mi - 40:48(40:48/mi) 80/102bpm [3264b/mi] 195cal 23/79rpm
2) 1mi - 1:22:08(1:22:08/mi) 71/95bpm [5832b/mi] 275cal 10/79rpm 3) 0.54mi - 20:12(37:41/mi) 83/99bpm [3127b/mi] 95cal 23/56rpm Add a comment
|
1) 1mi - 17:37(17:37/mi) 72/89bpm [1268b/mi] 113cal 53/62rpm
2) 1mi - 16:47(16:47/mi) 84/102bpm [1410b/mi] 112cal 55/69rpm 3) 1mi - 20:21(20:21/mi) 89/112bpm [1811b/mi] 122cal 45/63rpm 4) 0.84mi - 17:51(21:08/mi) 83/96bpm [1754b/mi] 100cal 46/57rpm Add a comment
1) 1mi - 17:55(17:55/mi) 70/88bpm [1254b/mi] 106cal 54/114rpm
2) 1mi - 20:00(20:00/mi) 67/77bpm [1340b/mi] 113cal 49/57rpm 3) 1mi - 37:50(37:50/mi) 69/83bpm [2610b/mi] 149cal 25/76rpm 4) 1mi - 33:30(33:30/mi) 78/120bpm [2614b/mi] 149cal 21/78rpm 5) 1mi - 17:54(17:54/mi) 85/109bpm [1522b/mi] 114cal 53/58rpm 6) 1mi - 21:41(21:41/mi) 84/105bpm [1822b/mi] 125cal 43/59rpm 7) 0.15mi - 3:07(21:01/mi) 94/101bpm [1976b/mi] 18cal 42/58rpm Add a comment
|
1) 1mi - 16:30(16:30/mi) 88/117bpm [1452b/mi] 118cal 56/64rpm
2) 1mi - 19:13(19:13/mi) 104/128bpm [1998b/mi] 156cal 45/74rpm 3) 1mi - 15:40(15:40/mi) 86/117bpm [1347b/mi] 98cal 59/119rpm 4) 1mi - 14:50(14:50/mi) 74/83bpm [1098b/mi] 99cal 60/63rpm 5) 1mi - 15:05(15:05/mi) 86/108bpm [1297b/mi] 120cal 60/62rpm 6) 1mi - 15:13(15:13/mi) 79/103bpm [1202b/mi] 99cal 60/63rpm 7) 1mi - 15:17(15:17/mi) 86/104bpm [1314b/mi] 103cal 60/62rpm 8) 1mi - 15:47(15:47/mi) 85/102bpm [1342b/mi] 103cal 58/61rpm 9) 1mi - 24:43(24:43/mi) 82/113bpm [2026b/mi] 132cal 37/61rpm 10) 1mi - 32:00(32:00/mi) 80/106bpm [2561b/mi] 155cal 29/63rpm 11) 0.18mi - 9:43(55:01/mi) 81/95bpm [4456b/mi] 39cal 18/111rpm Add a comment
|
1) 5.89mi - 5:13:10(53:07/mi) 79/123bpm [4197b/mi] 1177cal
Add a comment
1) 1mi - 1:03:22(1:03:22/mi) 72/99bpm [4563b/mi] 234cal 13/78rpm
2) 0.44mi - 20:58(47:51/mi) 70/94bpm [3350b/mi] 69cal 18/78rpm Add a comment
|
1) 1mi - 15:56(15:56/mi) 72/93bpm [1147b/mi] 103cal 57/119rpm
2) 1mi - 16:08(16:08/mi) 79/100bpm [1275b/mi] 107cal 56/62rpm 3) 1mi - 15:50(15:50/mi) 75/83bpm [1187b/mi] 106cal 58/60rpm 4) 1mi - 16:01(16:01/mi) 83/103bpm [1330b/mi] 107cal 57/114rpm 5) 1mi - 29:27(29:27/mi) 75/112bpm [2208b/mi] 134cal 28/84rpm 6) 1mi - 32:12(32:12/mi) 80/123bpm [2576b/mi] 172cal 30/74rpm 7) 1mi - 27:00(27:00/mi) 75/87bpm [2025b/mi] 132cal 31/78rpm 8) 1mi - 17:24(17:24/mi) 78/98bpm [1358b/mi] 99cal 55/63rpm 9) 0.77mi - 25:00(32:30/mi) 88/133bpm [2860b/mi] 142cal 27/120rpm Add a comment
1) 1mi - 22:28(22:28/mi) 91/105bpm [2044b/mi] 142cal 43/62rpm
2) 1mi - 40:28(40:28/mi) 75/109bpm [3035b/mi] 139cal 13/62rpm 3) 0.24mi - 1:53:26(7:49:50/mi) 57/89bpm [26781b/mi] 175cal Add a comment
|
1) 1mi - 16:15(16:15/mi) 74/88bpm [1202b/mi] 106cal 56/62rpm
2) 1mi - 21:48(21:48/mi) 73/94bpm [1591b/mi] 115cal 43/61rpm 3) 1mi - 17:21(17:21/mi) 86/118bpm [1492b/mi] 117cal 53/60rpm 4) 1mi - 26:28(26:28/mi) 73/95bpm [1932b/mi] 116cal 37/77rpm 5) 1mi - 27:40(27:40/mi) 71/93bpm [1964b/mi] 115cal 30/77rpm 6) 0.2mi - 3:59(19:30/mi) 78/97bpm [1521b/mi] 22cal 49/57rpm Add a comment
1) 1mi - 28:26(28:26/mi) 65/84bpm [1848b/mi] 122cal 32/117rpm
2) 0.63mi - 12:35(20:00/mi) 75/87bpm [1499b/mi] 72cal 45/61rpm Add a comment
1) 0.78mi - 26:34(33:56/mi) 81/101bpm [2748b/mi] 130cal 27/83rpm
Add a comment
1) 1mi - 14:40(14:40/mi) 84/98bpm [1231b/mi] 103cal 62/120rpm
2) 0.02mi - 31(30:42/mi) 86/88bpm [2640b/mi] 2cal 36/61rpm Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
1) 1mi - 25:46(25:46/mi) 70/84bpm [1803b/mi] 145cal 31/60rpm
2) 0.02mi - 1:44(1:47:34/mi) 79/88bpm [8497b/mi] 7cal Add a comment
1) 1mi - 16:26(16:26/mi) 83/109bpm [1363b/mi] 120cal 57/61rpm
2) 1mi - 15:50(15:50/mi) 79/91bpm [1250b/mi] 117cal 58/61rpm 3) 1mi - 15:39(15:39/mi) 79/92bpm [1237b/mi] 112cal 58/61rpm 4) 1mi - 17:20(17:20/mi) 78/105bpm [1353b/mi] 118cal 53/62rpm 5) 1mi - 18:59(18:59/mi) 72/87bpm [1366b/mi] 122cal 49/61rpm 6) 1mi - 15:39(15:39/mi) 78/89bpm [1220b/mi] 97cal 58/61rpm 7) 0.68mi - 11:30(17:01/mi) 81/91bpm [1378b/mi] 78cal 53/60rpm Add a comment
1) 0.77mi - 13:05(16:55/mi) 88/98bpm [1489b/mi] 86cal 55/88rpm
Add a comment
1) 1mi - 15:44(15:44/mi) 78/96bpm [1227b/mi] 101cal 59/62rpm
2) 0.02mi - 25(27:04/mi) 80/80bpm [2165b/mi] 2cal 32/57rpm Add a comment
|
1) 1mi - 15:01(15:01/mi) 78/106bpm [1172b/mi] 110cal 60/123rpm
2) 1mi - 14:47(14:47/mi) 87/95bpm [1286b/mi] 119cal 61/64rpm 3) 1mi - 15:17(15:17/mi) 86/95bpm [1314b/mi] 107cal 60/64rpm 4) 1mi - 16:08(16:08/mi) 90/100bpm [1452b/mi] 123cal 56/62rpm 5) 1mi - 19:46(19:46/mi) 82/119bpm [1621b/mi] 94cal 4/78rpm 6) 1mi - 24:56(24:56/mi) 77/121bpm [1919b/mi] 87cal 7) 1mi - 4:30(4:30/mi) 101/116bpm [454b/mi] 36cal 8) 1mi - 22:16(22:16/mi) 77/113bpm [1715b/mi] 86cal 9) 1mi - 48:08(48:08/mi) 64/79bpm [3081b/mi] 99cal 10) 0.66mi - 31:37(47:45/mi) 62/70bpm [2960b/mi] 64cal Add a comment
1) 0.79mi - 15:44(19:48/mi) 88/103bpm [1742b/mi] 101cal 48/85rpm
Add a comment
1) 1mi - 15:07(15:07/mi) 100/115bpm [1512b/mi] 108cal 61/64rpm
2) 0.04mi - 46(19:42/mi) 108/110bpm [2127b/mi] 8cal 42/61rpm Add a comment
|
1) 7.81mi - 4:21:02(33:24/mi) 87/123bpm [2906b/mi] 1164cal
Add a comment
1) 1mi - 16:17(16:17/mi) 81/117bpm [1318b/mi] 125cal 55/65rpm
2) 1mi - 34:13(34:13/mi) 79/114bpm [2703b/mi] 157cal 25/80rpm 3) 1mi - 16:34(16:34/mi) 86/101bpm [1424b/mi] 104cal 55/60rpm 4) 1mi - 16:52(16:52/mi) 90/114bpm [1518b/mi] 95cal 11/67rpm 5) 0.02mi - 3(2:26/mi) 112/112bpm [272b/mi] Add a comment
|
1) 6.47mi - 5:11:37(48:09/mi) 79/121bpm [3804b/mi] 1197cal
Add a comment
|
1) 1mi - 30:41(30:41/mi) 75/89bpm [2302b/mi] 156cal 25/69rpm
2) 0.16mi - 5:41(36:37/mi) 65/70bpm [2380b/mi] 12cal 1/90rpm Add a comment
1) 1mi - 18:55(18:55/mi) 82/95bpm [1551b/mi] 139cal 49/120rpm
2) 1mi - 25:14(25:14/mi) 85/101bpm [2145b/mi] 160cal 36/63rpm 3) 1mi - 24:38(24:38/mi) 83/98bpm [2044b/mi] 128cal 37/76rpm 4) 0.27mi - 6:45(25:10/mi) 75/85bpm [1887b/mi] 31cal 36/79rpm Add a comment
1) 1mi - 24:35(24:35/mi) 84/104bpm [2065b/mi] 139cal 32/60rpm
2) 0.43mi - 10:28(24:19/mi) 75/86bpm [1824b/mi] 60cal 11/74rpm Add a comment
1) 1mi - 19:34(19:34/mi) 89/96bpm [1741b/mi] 109cal 51/79rpm
2) 1mi - 20:19(20:19/mi) 90/102bpm [1828b/mi] 111cal 50/79rpm 3) 1mi - 19:27(19:27/mi) 88/98bpm [1712b/mi] 109cal 51/54rpm 4) 1mi - 19:19(19:19/mi) 70/83bpm [1353b/mi] 100cal 50/56rpm 5) 0.96mi - 21:01(21:51/mi) 78/98bpm [1705b/mi] 114cal 42/55rpm Add a comment
|
1) 1mi - 21:36(21:36/mi) 77/105bpm [1663b/mi] 117cal 44/59rpm
2) 1mi - 22:03(22:03/mi) 67/80bpm [1478b/mi] 98cal 43/67rpm 3) 1mi - 30:00(30:00/mi) 85/110bpm [2550b/mi] 152cal 38/79rpm 4) 1mi - 30:27(30:27/mi) 67/80bpm [2041b/mi] 110cal 31/74rpm 5) 1mi - 39:14(39:14/mi) 71/85bpm [2786b/mi] 148cal 22/79rpm 6) 1mi - 25:16(25:16/mi) 70/100bpm [1769b/mi] 117cal 39/109rpm 7) 0.93mi - 19:49(21:19/mi) 72/96bpm [1535b/mi] 102cal 44/58rpm Add a comment
|
1) 1mi - 16:17(16:17/mi) 76/90bpm [1238b/mi] 112cal 56/60rpm
2) 1mi - 19:59(19:59/mi) 75/94bpm [1499b/mi] 118cal 47/61rpm 3) 1mi - 16:36(16:36/mi) 63/73bpm [1046b/mi] 137cal 55/61rpm 4) 1mi - 16:23(16:23/mi) 62/74bpm [1016b/mi] 108cal 56/61rpm 5) 1mi - 16:19(16:19/mi) 64/80bpm [1045b/mi] 112cal 55/59rpm 6) 0.08mi - 2:21(29:20/mi) 58/62bpm [1701b/mi] 7cal 21/69rpm Add a comment
1) 0.79mi - 14:36(18:29/mi) 90/101bpm [1663b/mi] 94cal 50/76rpm
Add a comment
1) 1mi - 14:58(14:58/mi) 78/92bpm [1167b/mi] 104cal 60/64rpm
2) 0.12mi - 4:27(38:27/mi) 72/89bpm [2768b/mi] 18cal 5/61rpm Add a comment
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
1) 1mi - 16:01(16:01/mi) 71/83bpm [1138b/mi] 115cal 57/63rpm
2) 1mi - 28:18(28:18/mi) 79/102bpm [2236b/mi] 163cal 30/73rpm 3) 1mi - 29:39(29:39/mi) 77/115bpm [2284b/mi] 156cal 30/118rpm 4) 1mi - 45:34(45:34/mi) 71/102bpm [3235b/mi] 161cal 9/76rpm 5) 0mi - 6(26:25/mi) 71/71bpm [1876b/mi] Add a comment
1) 0.97mi - 20:08(20:48/mi) 77/97bpm [1602b/mi] 113cal 39/90rpm
Add a comment
1) 1mi - 15:29(15:29/mi) 78/96bpm [1208b/mi] 108cal 60/64rpm
2) 0.04mi - 1:47(43:36/mi) 84/89bpm [3662b/mi] 8cal 14/61rpm Add a comment
|
1) 1mi - 15:37(15:37/mi) 63/73bpm [983b/mi] 62cal 58/64rpm
2) 1mi - 15:41(15:41/mi) 75/94bpm [1177b/mi] 58cal 57/61rpm 3) 1mi - 22:24(22:24/mi) 92/107bpm [2061b/mi] 134cal 39/61rpm 4) 1mi - 16:18(16:18/mi) 95/108bpm [1548b/mi] 112cal 56/61rpm 5) 1mi - 23:29(23:29/mi) 87/105bpm [2043b/mi] 132cal 33/79rpm 6) 1mi - 24:01(24:01/mi) 86/107bpm [2065b/mi] 132cal 39/59rpm 7) 0.8mi - 17:17(21:31/mi) 91/103bpm [1959b/mi] 110cal 39/61rpm Add a comment
1) 1mi - 13:25(13:25/mi) 75/97bpm [1007b/mi] 101cal 54/96rpm
2) 1mi - 3:23(3:23/mi) 95/103bpm [321b/mi] 24cal 3) 1mi - 1:14(1:14/mi) 76/93bpm [93b/mi] 4cal 4) 0.12mi - 9(1:10/mi) 64/66bpm [75b/mi] Add a comment
1) 1mi - 14:52(14:52/mi) 73/91bpm [1086b/mi] 110cal 61/66rpm
2) 1mi - 4:25(4:25/mi) 80/98bpm [353b/mi] 20cal 5/63rpm 3) 0.19mi - 7:02(36:08/mi) 67/79bpm [2421b/mi] 17cal Add a comment
|
1) 5.62mi - 3:16:28(34:56/mi) 89/134bpm [3110b/mi] 940cal
Add a comment
|
1) 1mi - 23:16(23:16/mi) 83/111bpm [1932b/mi] 133cal 38/60rpm
2) 0.08mi - 1:42(21:34/mi) 110/114bpm [2373b/mi] 16cal 43/67rpm Add a comment
1) 1mi - 22:13(22:13/mi) 98/126bpm [2177b/mi] 161cal 35/80rpm
2) 1mi - 24:48(24:48/mi) 90/105bpm [2232b/mi] 147cal 34/65rpm 3) 0.3mi - 7:16(23:52/mi) 89/96bpm [2124b/mi] 44cal 39/66rpm Add a comment
1) 1mi - 18:35(18:35/mi) 88/97bpm [1635b/mi] 123cal 46/78rpm
2) 0.1mi - 4:21(43:35/mi) 91/98bpm [3966b/mi] 26cal 25/61rpm Add a comment
1) 1mi - 16:31(16:31/mi) 91/112bpm [1503b/mi] 118cal 55/63rpm
2) 1mi - 16:49(16:49/mi) 97/133bpm [1632b/mi] 124cal 52/63rpm 3) 0.28mi - 6:19(22:26/mi) 102/113bpm [2288b/mi] 44cal 41/122rpm Add a comment
|
1) 1mi - 24:59(24:59/mi) 80/97bpm [1999b/mi] 138cal 35/76rpm
2) 1mi - 34:19(34:19/mi) 83/105bpm [2849b/mi] 168cal 19/58rpm 3) 0.06mi - 37(10:10/mi) 62/68bpm [630b/mi] 1cal Add a comment
1) 1mi - 18:46(18:46/mi) 66/96bpm [1239b/mi] 121cal 51/59rpm
2) 1mi - 18:47(18:47/mi) 86/102bpm [1615b/mi] 118cal 50/54rpm 3) 1mi - 20:06(20:06/mi) 85/101bpm [1709b/mi] 129cal 47/57rpm 4) 1mi - 1:15:25(1:15:25/mi) 75/108bpm [5656b/mi] 270cal 13/80rpm 5) 1mi - 19:58(19:58/mi) 82/96bpm [1637b/mi] 101cal 49/56rpm 6) 1mi - 20:03(20:03/mi) 80/93bpm [1604b/mi] 102cal 48/56rpm 7) 0.43mi - 9:12(21:15/mi) 82/89bpm [1743b/mi] 47cal 46/54rpm Add a comment
|
1) 1mi - 48:12(48:12/mi) 83/99bpm [4001b/mi] 236cal 18/80rpm
2) 1mi - 43:25(43:25/mi) 81/107bpm [3516b/mi] 191cal 19/96rpm 3) 1mi - 21:52(21:52/mi) 82/100bpm [1793b/mi] 125cal 45/76rpm 4) 1mi - 27:43(27:43/mi) 72/87bpm [1996b/mi] 131cal 38/79rpm 5) 0.18mi - 3:53(21:58/mi) 81/98bpm [1779b/mi] 21cal 44/53rpm Add a comment
1) 1mi - 31:43(31:43/mi) 81/94bpm [2569b/mi] 150cal 29/56rpm
2) 1mi - 23:03(23:03/mi) 84/97bpm [1936b/mi] 116cal 41/54rpm 3) 1mi - 21:48(21:48/mi) 81/91bpm [1766b/mi] 113cal 44/52rpm 4) 1mi - 21:09(21:09/mi) 80/89bpm [1692b/mi] 109cal 44/53rpm 5) 0.89mi - 22:12(24:52/mi) 78/88bpm [1939b/mi] 110cal 37/78rpm Add a comment
|
-
|