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Thu 16th Jan 2025 at 12:25pm by Down And Out

Walk > General
  • Time
    3:18:53
  • Miles
    8.44
  • Min/mi
    23:34
  • Stride(cm)
    62
  • Cals
    1128
  • Cadence
    110
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1968
  • Asc(m)
    421
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 63/72bpm [1201b/mi] 106cal 49/62rpm
2) 1mi - 35:28(35:28/mi) 80/112bpm [2837b/mi] 181cal 24/69rpm
3) 1mi - 17:38(17:38/mi) 89/104bpm [1569b/mi] 117cal 52/60rpm
4) 1mi - 16:33(16:33/mi) 88/102bpm [1456b/mi] 107cal 56/59rpm
5) 1mi - 32:07(32:07/mi) 89/105bpm [2859b/mi] 181cal 27/78rpm
6) 1mi - 33:45(33:45/mi) 80/102bpm [2700b/mi] 146cal 27/79rpm
7) 1mi - 17:40(17:40/mi) 91/117bpm [1608b/mi] 120cal 53/58rpm
8) 1mi - 18:17(18:17/mi) 87/119bpm [1591b/mi] 115cal 51/58rpm
9) 0.44mi - 8:21(19:08/mi) 93/109bpm [1780b/mi] 55cal 48/79rpm
19:04 35:28 17:38 16:33 32:07 33:45 17:40 18:17 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 16:45 64 60-70 1072 120 112-124 36/9
0.50 7:41 3:30 14:00 66 59-72 924 119 112-124 23/26
0.75 14:59 7:17 29:09 63 53-70 1836 117 106-122 14/20
1.00 19:06 4:07 16:28 61 56-66 1005 115 110-118 44/52
1.25 23:04 3:58 15:53 73 59-81 1160 116 114-120 36/15
1.50 27:38 4:34 18:15 83 57-100 1515 112 104-114 38/32
1.75 49:59 22:21 1:29:25 78 63-111 6974 104 88-114 22/19
2.00 54:33 4:34 18:18 98 91-103 1793 114 106-120 22/30
2.25 58:54 4:20 17:21 93 81-103 1614 109 96-120 35/12
2.50 1:03:37 4:43 18:53 91 84-101 1719 106 100-110 3/49
2.75 1:07:53 4:16 17:03 84 75-95 1433 110 106-114 23/11
3.00 1:12:11 4:18 17:13 87 80-92 1498 108 104-112 25/26
3.25 1:16:17 4:06 16:26 89 78-101 1462 110 108-114 32/7
3.50 1:20:31 4:13 16:52 95 86-102 1603 111 106-114 19/27
3.75 1:24:41 4:11 16:43 86 82-89 1438 113 110-116 10/42
4.00 1:28:44 4:02 16:09 84 80-91 1357 113 110-114 23/8
4.25 1:33:05 4:21 17:26 90 80-95 1569 109 104-116 28/6
4.50 1:37:36 4:31 18:05 89 83-95 1610 107 94-114 18/6
4.75 1:46:17 8:40 34:42 95 86-105 3296 105 84-108 8/10
5.00 2:00:51 14:34 58:15 85 74-100 4952 98 88-104 10/8
5.25 2:18:23 17:32 1:10:08 84 73-102 5891 97 80-104 7/7
5.50 2:25:24 7:01 28:04 79 71-88 2217 106 92-158 12/14
5.75 2:30:04 4:40 18:40 78 72-87 1456 110 104-112 10/8
6.00 2:34:36 4:32 18:10 72 66-76 1307 109 100-114 9/12
6.25 2:38:57 4:21 17:26 77 71-88 1342 109 106-112 6/16
6.50 2:43:39 4:41 18:45 93 74-106 1744 103 96-110 8/31
6.75 2:48:08 4:29 17:57 104 92-115 1866 105 98-114 14/29
7.00 2:52:16 4:08 16:33 93 73-116 1540 112 110-114 42/11
7.25 2:57:50 5:34 22:17 82 74-90 1827 112 104-116 25/25
7.50 3:01:58 4:08 16:31 77 72-82 1272 114 110-116 12/20
7.75 3:06:00 4:02 16:09 85 74-96 1373 112 108-114 17/35
8.00 3:10:33 4:33 18:12 107 93-119 1947 105 100-112 37/14
8.25 3:14:50 4:17 17:08 99 80-109 1695 109 102-112 29/9
8.44 3:18:55 4:05 21:53 83 75-92 1817 110 98-114 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 8.0% 17:56
    46 10.0% 18:33
    30 11.6% 18:43
    23 14.8% 16:31
    19 12.0% 16:05
    19 6.2% 16:56

  • Cadence Distribution

    110 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 7:23 14:51 More
    1km 9:26 15:10 More
    Mile 16:31 16:31 More
    5k 54:49 17:39 More
    5 miles 1:57:33 23:31 More
    10k 2:19:23 22:26 More
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