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Wed 29th Jan 2025 at 12:16pm by Down And Out

Walk > General
  • Time
    42:58
  • Miles
    1.75
  • Min/mi
    24:33
  • Stride(cm)
    58
  • Cals
    245
  • Cadence
    112
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1881
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:39(27:39/mi) 79/101bpm [2184b/mi] 139cal 31/62rpm
2) 0.75mi - 15:19(20:31/mi) 70/89bpm [1436b/mi] 106cal 45/58rpm
27:39 15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 84 82-86 1252 118 104-122 35/3
0.13 1:56 1:00 16:07 83 77-87 1337 119 114-122 0/7
0.19 2:55 59 15:47 77 74-81 1215 119 116-120 2/7
0.25 3:55 1:00 15:59 87 84-90 1390 120 120-120 3/11
0.31 4:53 57 15:16 84 81-88 1282 119 116-122 8/9
0.38 5:51 59 15:39 85 80-90 1331 116 114-120 2/8
0.44 6:50 58 15:35 93 91-96 1449 117 114-120 10/0
0.50 7:51 1:01 16:13 90 87-93 1460 118 116-118 12/3
0.56 8:51 1:00 16:05 91 87-96 1463 117 110-122 4/18
0.63 9:50 59 15:45 92 90-94 1449 118 116-120 2/1
0.69 10:50 1:00 16:03 94 91-97 1509 116 104-122 0/0
0.75 11:49 59 15:44 98 94-100 1541 115 114-116 0/0
0.81 23:38 11:49 3:09:08 77 57-99 14563 109 102-116 27/12
0.88 24:55 1:16 20:20 70 67-72 1423 106 104-110 8/6
0.94 26:06 1:12 19:07 74 71-77 1414 104 92-110 1/10
1.00 27:38 1:32 24:30 69 66-73 1691 110 110-110 13/10
1.06 28:46 1:08 18:01 65 61-67 1172 109 104-114 7/2
1.13 29:41 56 14:50 67 65-70 994 109 108-110 8/14
1.19 30:44 1:02 16:39 70 67-72 1165 109 108-110 7/3
1.25 31:50 1:06 17:41 70 68-74 1237 109 106-114 13/6
1.31 32:52 1:02 16:34 67 64-73 1110 110 108-112 6/9
1.38 33:51 58 15:35 68 59-85 1060 111 108-114 4/6
1.44 35:00 1:10 18:34 77 74-82 1430 111 100-114 9/3
1.50 36:02 1:02 16:26 72 69-76 1183 113 112-114 3/9
1.56 37:09 1:07 17:56 72 69-75 1291 111 110-112 9/4
1.63 38:13 1:04 17:04 62 61-65 1058 110 110-110 14/0
1.69 39:21 1:07 17:57 66 61-69 1185 109 106-110 5/1
1.75 42:58 3:37 1:01:23 74 60-88 4542 106 102-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 33.0% 3:05:17
    10 6.4% 16:02

  • Cadence Distribution

    112 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:41 15:27 More
    1km 9:39 15:32 More
    Mile 27:31 27:31 More
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