for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 1:19pm by Down And Out

Walk > General

Follow User
0 👍

Time
1:16:26
Miles
4.08
Min/mi
18:44
Stride(cm)
77
Cals
497
Cadence
112
BPM
80
%MHR
47
B/mi
1506
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 68/86bpm [1110b/mi] 95cal 56/61rpm
2) 1mi - 16:24(16:24/mi) 80/98bpm [1312b/mi] 108cal 56/59rpm
3) 1mi - 16:46(16:46/mi) 82/96bpm [1374b/mi] 113cal 56/60rpm
4) 1mi - 22:21(22:21/mi) 82/110bpm [1832b/mi] 144cal 35/69rpm
5) 0.08mi - 4:36(59:29/mi) 104/112bpm [6187b/mi] 37cal 8/66rpm

16:20 16:24 16:46 22:21 4:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	63 53-83	1149	108 104-112	53/3
0.25	4:21	2:04	16:34	76 68-86	1259	114 112-118	3/6
0.38	6:23	2:02	16:13	73 68-79	1184	117 114-120	1/33
0.50	8:23	2:01	16:06	70 65-74	1127	114 112-118	1/10
0.63	10:25	2:02	16:14	64 54-72	1039	113 108-114	12/3
0.75	12:23	1:58	15:45	64 60-68	1008	117 112-120	4/12
0.88	14:19	1:56	15:29	67 63-70	1038	117 114-120	6/7
1.00	16:19	2:00	16:00	69 62-77	1104	113 112-118	11/4
1.13	18:25	2:05	16:43	87 73-96	1454	111 108-114	11/9
1.25	20:33	2:08	17:08	90 84-97	1542	113 106-116	1/8
1.38	22:37	2:04	16:30	72 67-88	1188	116 112-118	3/10
1.50	24:39	2:02	16:13	71 62-79	1152	114 112-118	6/7
1.63	26:38	1:59	15:56	78 76-79	1243	114 112-116	7/7
1.75	28:39	2:01	16:11	80 73-89	1294	114 112-114	9/8
1.88	30:41	2:01	16:09	80 75-85	1292	114 110-116	7/3
2.00	32:44	2:03	16:24	80 75-84	1312	114 114-116	13/0
2.13	35:03	2:20	18:36	80 74-86	1488	108 100-114	2/7
2.25	37:14	2:11	17:29	82 75-96	1434	111 106-116	12/14
2.38	39:20	2:06	16:48	84 79-89	1411	112 108-114	4/5
2.50	41:19	1:59	15:53	82 77-89	1303	115 110-118	3/11
2.63	43:22	2:03	16:24	80 77-84	1311	116 114-118	7/6
2.75	45:20	1:58	15:45	83 79-85	1307	114 114-116	6/3
2.88	47:27	2:06	16:48	81 77-86	1361	112 110-114	9/6
3.00	49:29	2:02	16:20	81 79-85	1322	112 110-114	5/4
3.13	53:13	3:44	29:55	78 70-83	2334	108 94-114	6/6
3.25	55:27	2:14	17:48	73 69-76	1300	109 102-134	17/28
3.38	1:01:23	5:56	47:26	75 69-79	3558	108 100-112	12/8
3.50	1:03:36	2:13	17:43	79 74-83	1400	109 108-112	10/6
3.63	1:05:38	2:02	16:17	87 83-90	1416	112 108-132	8/6
3.75	1:07:40	2:02	16:17	84 75-93	1368	112 110-116	16/4
3.88	1:09:45	2:05	16:38	97 85-105	1613	108 104-112	15/0
4.00	1:11:50	2:05	16:43	105 102-109	1756	108 104-112	6/11
4.08	1:16:26	4:36	59:31	105 87-112	6249	102 86-132	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.9%	18:06
22	8.7%	18:19
18	7.1%	16:34
15	8.7%	16:11
13	6.8%	18:40
11	9.1%	16:51

Cadence Distribution
112 avge / 134 max Stride Length: 77cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:51	15:47	More
1km	9:49	15:49	More
Mile	16:06	16:06	More
5k	52:45	16:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 14th Jan 2025 at 1:19pm by Down And Out

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.