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Wed 29th Jan 2025 at 8:09am by Down And Out

Walk > General
  • Time
    2:34:26
  • Miles
    5.02
  • Min/mi
    30:46
  • Stride(cm)
    49
  • Cals
    721
  • Cadence
    107
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    2375
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 81/97bpm [2262b/mi] 145cal 30/76rpm
2) 1mi - 50:47(50:47/mi) 74/87bpm [3758b/mi] 190cal 16/60rpm
3) 1mi - 31:09(31:09/mi) 70/89bpm [2180b/mi] 140cal 30/96rpm
4) 1mi - 22:42(22:42/mi) 80/92bpm [1815b/mi] 120cal 44/79rpm
5) 1mi - 21:36(21:36/mi) 81/113bpm [1749b/mi] 125cal 43/76rpm
6) 0.02mi - 17(18:51/mi) 77/79bpm [1451b/mi] 1cal 53/54rpm
27:56 50:47 31:09 22:42 21:36 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:13 8:13 32:52 76 58-86 2498 103 92-110 124/65
0.50 17:33 9:20 37:19 85 75-97 3171 104 98-110 9/13
0.75 23:59 6:27 25:47 81 71-90 2088 109 102-114 15/15
1.00 27:55 3:56 15:42 86 76-93 1350 115 112-120 20/18
1.25 35:39 7:44 30:57 79 62-87 2445 107 82-118 23/24
1.50 40:48 5:09 20:37 74 67-78 1526 106 96-114 10/15
1.75 1:02:12 21:24 1:25:34 72 65-80 6161 96 34-112 13/12
2.00 1:18:41 16:30 1:05:58 75 66-87 4948 99 80-108 13/11
2.25 1:34:51 16:09 1:04:37 71 60-88 4588 114 90-180 11/11
2.50 1:40:29 5:38 22:32 67 57-76 1510 107 98-110 13/19
2.75 1:45:18 4:49 19:17 70 63-75 1350 108 94-114 12/8
3.00 1:49:51 4:33 18:11 72 67-80 1309 110 106-112 20/20
3.25 1:54:10 4:20 17:18 80 69-90 1384 109 100-114 17/19
3.50 1:58:33 4:23 17:30 75 71-80 1313 110 106-114 27/19
3.75 2:03:35 5:02 20:09 82 72-92 1652 112 98-128 19/32
4.00 2:12:33 8:58 35:50 82 67-91 2939 108 80-158 20/14
4.25 2:17:35 5:02 20:08 77 66-87 1551 104 82-152 22/18
4.50 2:24:54 7:19 29:17 88 75-113 2577 101 36-150 25/28
4.75 2:29:33 4:39 18:35 78 72-85 1450 107 98-114 16/12
5.00 2:34:08 4:35 18:21 77 69-85 1414 106 102-110 21/21
5.02 2:34:26 18 19:52 77 75-79 1529 106 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 113 max Delete HR Trace

  • Cadence Distribution

    107 avge / 180 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:36 17:18 More
    1km 10:47 17:21 More
    Mile 17:42 17:42 More
    5k 1:21:44 26:18 More
    5 miles 2:33:56 30:47 More
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