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Sun 2nd Feb 2025 at 12:00pm by Down And Out

Walk > General
  • Time
    38:42
  • Miles
    1.81
  • Min/mi
    21:23
  • Stride(cm)
    66
  • Cals
    130
  • Cadence
    114
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    1303
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 62/76bpm [1360b/mi] 101cal 37/119rpm
2) 0.81mi - 16:47(20:45/mi) 60/72bpm [1245b/mi] 29cal 43/59rpm
21:56 16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 62 59-65 1182 115 108-120 61/8
0.13 2:12 1:01 16:10 61 59-62 986 116 114-118 0/26
0.19 3:13 1:01 16:21 58 57-60 949 117 114-118 0/13
0.25 4:14 1:01 16:12 63 60-68 1021 118 116-120 2/4
0.31 5:11 57 15:17 60 57-62 917 118 118-120 1/8
0.38 6:09 58 15:28 60 58-63 928 116 114-118 3/5
0.44 7:12 1:03 16:46 61 57-65 1022 115 110-118 9/4
0.50 8:10 58 15:23 59 57-61 907 117 110-118 5/12
0.56 9:07 57 15:12 58 56-60 881 157 114-238 11/1
0.63 10:06 59 15:50 60 56-64 950 116 114-118 0/0
0.69 11:01 55 14:34 59 54-62 859 116 114-118 0/0
0.75 11:59 58 15:31 62 60-65 962 114 114-116 0/5
0.81 12:59 1:00 16:05 71 64-76 1142 110 106-112 6/4
0.88 13:52 52 13:56 69 66-72 961 - 12/2
0.94 20:53 7:01 1:52:16 61 56-69 6849 110 108-112 7/4
1.00 21:55 1:02 16:37 60 58-63 997 112 110-114 6/21
1.06 25:09 3:13 51:34 60 52-69 3094 105 90-114 16/7
1.13 26:19 1:11 18:51 57 54-59 1074 112 110-114 6/9
1.19 27:19 1:00 16:04 57 54-61 916 109 108-110 14/5
1.25 28:19 59 15:51 57 56-60 904 111 110-114 5/2
1.31 29:16 58 15:21 65 60-69 998 112 110-114 4/4
1.38 30:13 57 15:12 60 57-63 912 111 110-114 0/1
1.44 31:14 1:01 16:12 66 59-72 1070 112 108-114 7/3
1.50 32:14 1:00 16:04 60 57-63 964 113 106-118 4/7
1.56 33:17 1:03 16:42 63 57-70 1052 115 114-118 4/4
1.63 34:20 1:02 16:40 63 58-65 1050 114 112-116 12/0
1.69 35:23 1:04 17:03 58 55-61 989 110 108-112 9/2
1.75 36:27 1:03 16:53 57 54-60 962 108 108-110 5/0
1.81 38:42 2:15 38:28 60 56-70 2308 108 104-110 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.0% 16:54
    10 3.7% 47:11
    10 9.6% 16:08

  • Cadence Distribution

    114 avge / 238 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:36 15:18 More
    1km 9:31 15:19 More
    Mile 21:43 21:43 More
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