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Thu 9th Jan 2025 at 10:27am by Down And Out

Walk > General
  • Time
    18:01
  • Miles
    1.03
  • Min/mi
    17:30
  • Stride(cm)
    83
  • Cals
    104
  • Cadence
    110
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1092
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 63/80bpm [1103b/mi] 102cal 47/79rpm
2) 0.03mi - 30(19:35/mi) 57/58bpm [1117b/mi] 2cal 55/56rpm
17:31 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 65 60-72 1209 107 102-116 11/7
0.13 2:13 1:03 16:53 64 59-67 1080 109 106-112 6/4
0.19 3:15 1:02 16:30 68 58-75 1122 112 108-116 3/7
0.25 4:15 1:00 15:58 54 51-59 863 112 110-114 4/1
0.31 5:51 1:36 25:31 62 54-74 1582 98 98-98 8/7
0.38 6:49 59 15:42 73 66-78 1146 110 110-112 8/2
0.44 7:58 1:08 18:12 60 57-66 1092 111 108-114 14/5
0.50 8:51 53 14:08 58 55-61 820 112 108-116 1/2
0.56 9:52 1:02 16:25 63 61-69 1034 114 110-116 8/7
0.63 10:55 1:03 16:44 69 66-74 1154 110 108-112 8/20
0.69 11:59 1:04 16:59 67 60-76 1137 113 110-114 4/4
0.75 13:00 1:01 16:17 60 54-64 977 112 110-114 3/8
0.81 14:03 1:03 16:50 58 55-61 976 113 110-116 2/4
0.88 15:07 1:04 17:11 60 58-63 1031 112 110-114 3/6
0.94 16:15 1:08 18:04 58 56-61 1048 106 98-112 3/0
1.00 17:30 1:15 20:05 62 51-69 1245 105 88-110 0/5
1.03 18:01 31 20:04 57 57-58 1144 109 108-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.1% 16:19

  • Cadence Distribution

    110 avge / 116 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:01 16:07 More
    1km 10:08 16:18 More
    Mile 17:30 17:30 More
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