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Sat 11th Jan 2025 at 1:32pm by Down And Out

Walk > General
  • Time
    1:33:11
  • Miles
    4.28
  • Min/mi
    21:46
  • Stride(cm)
    68
  • Cals
    609
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2151
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 91/113bpm [1583b/mi] 122cal 55/59rpm
2) 1mi - 17:12(17:12/mi) 97/118bpm [1668b/mi] 117cal 55/77rpm
3) 1mi - 20:59(20:59/mi) 103/121bpm [2162b/mi] 131cal 32/77rpm
4) 1mi - 18:08(18:08/mi) 101/116bpm [1831b/mi] 107cal 52/58rpm
5) 0.94mi - 37:29(39:54/mi) 82/123bpm [3271b/mi] 132cal 7/65rpm
17:24 17:12 20:59 18:08 37:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 92 60-113 1678 104 100-112 15/2
0.25 4:22 2:05 16:42 79 69-86 1320 114 110-116 3/9
0.38 6:25 2:03 16:21 83 75-90 1358 114 110-116 4/2
0.50 8:34 2:09 17:13 88 79-97 1515 113 106-118 0/12
0.63 10:54 2:20 18:42 78 73-89 1459 113 106-118 2/4
0.75 13:05 2:11 17:24 97 90-107 1688 109 104-116 12/0
0.88 15:12 2:07 16:56 106 100-109 1795 108 102-116 12/0
1.00 17:15 2:04 16:31 103 92-112 1701 111 106-118 6/7
1.13 19:21 2:06 16:47 98 90-113 1645 110 106-114 10/1
1.25 21:32 2:10 17:24 106 100-114 1844 108 102-112 17/1
1.38 23:43 2:11 17:27 111 104-118 1937 108 106-116 7/2
1.50 25:51 2:08 17:03 107 98-115 1825 111 110-114 0/9
1.63 27:55 2:04 16:31 88 83-97 1454 113 112-114 3/7
1.75 30:04 2:10 17:18 94 82-101 1626 111 106-116 2/6
1.88 32:18 2:13 17:46 87 80-95 1545 115 108-154 3/4
2.00 48:13 15:56 +14:08 2:07:26 89 78-97 11342 108 96-114 4/3
2.13 50:57 2:43 21:48 91 82-98 1984 106 94-114 9/0
2.25 53:11 2:14 17:51 104 95-111 1856 105 104-108 8/2
2.38 55:30 2:19 18:32 112 103-117 2076 104 102-108 0/9
2.50 57:41 2:12 17:34 108 104-115 1897 109 104-112 1/0
2.63 1:00:29 2:48 22:22 103 90-121 2305 109 88-116 0/2
2.75 1:03:50 3:21 26:49 101 92-108 2709 154 154-154 1/1
2.88 1:06:08 2:17 18:20 105 97-114 1925 88 88-88 2/2
3.00 1:09:32 3:24 27:12 102 87-110 2775 102 90-108 1/4
3.13 1:12:18 2:46 22:09 94 84-99 2082 108 96-112 0/10
3.25 1:14:28 2:10 17:22 93 88-97 1616 109 106-114 1/4
3.38 1:16:44 2:16 18:09 100 86-112 1814 109 104-114 4/7
3.50 1:18:55 2:10 17:22 102 93-107 1771 106 96-114 3/5
3.63 1:21:14 2:19 18:31 98 91-105 1815 110 108-112 0/13
3.75 1:23:31 2:18 18:20 101 92-112 1852 106 102-112 2/4
3.88 1:25:30 1:59 15:55 110 104-116 1750 104 100-108 11/0
4.00 1:27:43 2:12 17:38 109 101-115 1922 107 104-110 2/2
4.13 1:29:53 2:10 17:20 113 105-123 1959 108 104-110 8/3
4.25 1:32:03 2:11 17:26 113 105-122 1969 107 102-114 5/13
4.28 1:33:11 1:08 34:25 104 98-106 3578 111 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 17:12
    26 6.2% 16:47
    20 3.4% 18:24
    15 12.2% 19:18
    14 3.9% 17:15
    12 5.4% 17:31

  • Cadence Distribution

    109 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:21 16:48 More
    1km 10:29 16:52 More
    Mile 16:59 16:59 More
    5k 1:11:32 23:02 More
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