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Tue 4th Feb 2025 at 7:42am by Down And Out

Walk > General
  • Time
    2:02:07
  • Miles
    6.88
  • Min/mi
    17:45
  • Stride(cm)
    81
  • Cals
    819
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1555
  • Asc(m)
    344
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 90/104bpm [1403b/mi] 111cal 59/63rpm
2) 1mi - 15:42(15:42/mi) 99/114bpm [1554b/mi] 112cal 59/62rpm
3) 1mi - 20:03(20:03/mi) 91/106bpm [1825b/mi] 131cal 46/78rpm
4) 1mi - 16:27(16:27/mi) 84/97bpm [1382b/mi] 106cal 56/60rpm
5) 1mi - 17:32(17:32/mi) 90/102bpm [1578b/mi] 115cal 52/58rpm
6) 1mi - 21:34(21:34/mi) 82/104bpm [1768b/mi] 130cal 41/58rpm
7) 0.88mi - 15:13(17:19/mi) 81/89bpm [1403b/mi] 114cal 52/58rpm
15:35 15:42 20:03 16:27 17:32 21:34 15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:14 82 73-90 1331 112 102-122 13/1
0.50 7:59 3:55 15:41 90 80-98 1411 121 118-124 5/42
0.75 11:49 3:50 15:21 91 81-100 1397 120 114-124 13/13
1.00 15:35 3:46 15:03 98 93-104 1474 121 116-124 22/12
1.25 19:26 3:51 15:25 103 92-114 1587 118 116-120 26/13
1.50 23:26 4:00 15:59 96 91-99 1535 118 112-122 7/30
1.75 27:25 4:00 16:00 100 94-105 1599 118 114-124 10/9
2.00 31:16 3:51 15:24 99 95-105 1525 118 114-122 14/16
2.25 39:08 7:52 31:27 94 84-105 2956 115 108-156 17/16
2.50 43:19 4:11 16:45 88 80-99 1473 114 108-118 21/11
2.75 47:22 4:03 16:10 89 82-97 1439 114 108-120 14/25
3.00 51:20 3:58 15:51 90 84-97 1427 115 112-118 9/10
3.25 55:23 4:03 16:12 89 82-97 1442 115 110-120 14/10
3.50 59:33 4:10 16:38 85 78-94 1414 112 110-116 5/11
3.75 1:03:36 4:04 16:15 82 76-88 1332 111 108-114 14/9
4.00 1:07:47 4:11 16:44 82 75-92 1372 110 108-114 16/13
4.25 1:11:58 4:11 16:43 91 83-101 1521 110 106-112 23/11
4.50 1:16:11 4:13 16:53 92 85-100 1554 110 106-112 10/27
4.75 1:20:21 4:10 16:41 90 85-98 1501 111 108-114 14/15
5.00 1:25:19 4:58 19:51 87 78-96 1726 107 86-114 16/12
5.25 1:30:00 4:41 18:46 90 79-104 1689 105 98-110 13/14
5.50 1:34:24 4:24 17:35 85 73-91 1495 109 102-116 38/100
5.75 1:42:44 8:20 33:20 79 68-86 2633 107 90-112 65/19
6.00 1:46:53 4:09 16:34 77 70-84 1276 110 98-114 11/14
6.25 1:50:55 4:02 16:09 80 74-89 1293 109 106-112 27/10
6.50 1:55:17 4:22 17:27 83 78-88 1448 111 102-114 13/10
6.75 1:59:22 4:05 16:22 78 70-85 1276 108 94-116 44/16
6.88 2:02:07 2:45 21:18 81 75-87 1726 92 86-98 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.3% 18:08
    25 8.2% 16:27
    20 10.8% 15:29
    18 12.7% 16:06
    18 9.8% 16:59
    14 8.3% 16:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:31 15:08 More
    1km 9:26 15:11 More
    Mile 15:22 15:22 More
    5k 52:28 16:53 More
    5 miles 1:25:16 17:03 More
    10k 1:50:16 17:45 More
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