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Tue 21st Jan 2025 at 2:15pm by Down And Out

Walk > General
  • Time
    1:09:30
  • Miles
    1.15
  • Min/mi
    1:00:26
  • Stride(cm)
    27
  • Cals
    443
  • Cadence
    99
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    6054
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 1:03:34(1:03:34/mi) 100/124bpm [6356b/mi] 410cal 12/77rpm
2) 0.15mi - 5:57(38:51/mi) 100/109bpm [3886b/mi] 33cal 21/56rpm
1:03:34 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:40 5:40 1:30:45 88 75-99 7986 99 84-106 58/6
0.13 7:54 2:14 35:45 86 80-92 3075 95 90-100 3/7
0.19 12:05 4:11 1:06:53 95 89-109 6354 100 88-144 7/7
0.25 14:18 2:13 35:21 104 100-108 3676 96 88-102 5/5
0.31 20:24 6:07 1:37:44 100 93-111 9774 94 86-104 8/4
0.38 23:03 2:39 42:26 113 104-124 4795 102 96-106 2/8
0.44 25:01 1:58 31:20 109 102-117 3415 102 96-106 13/7
0.50 26:09 1:08 18:14 103 100-106 1878 107 100-110 9/14
0.56 32:01 5:52 1:33:48 99 92-106 9286 109 88-152 6/5
0.63 36:35 4:34 1:13:03 102 96-110 7451 95 80-128 7/7
0.69 40:01 3:26 54:57 100 96-104 5494 97 92-108 5/6
0.75 45:51 5:50 1:33:25 104 95-118 9716 95 86-106 5/6
0.81 49:32 3:41 58:49 101 94-106 5941 92 82-112 9/8
0.88 55:30 5:58 1:35:35 106 96-120 10132 100 84-116 7/12
0.94 59:15 3:45 1:00:00 98 91-104 5879 96 86-106 13/6
1.00 1:03:34 4:19 1:08:59 101 95-109 6967 101 96-106 6/10
1.06 1:07:31 3:57 1:03:05 101 94-109 6371 96 86-102 9/9
1.13 1:08:57 1:27 23:11 100 93-104 2318 103 100-112 6/6
1.15 1:09:31 34 19:57 96 93-99 1915 103 102-104 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    99 avge / 152 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:56 39:57 More
    800m 25:40 51:39 More
    1km 34:06 54:53 More
    Mile 58:47 58:47 More
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